Laura Hildebrand Counseling

03/22/2025

A mini trip back to university today!

My previous work in palliative care ignited an interest in pain managment. I am still humbled to see people with medical trauma and illnnesses, many of whom have chronic pain.

Karla and I spent the day at the U of S Pain and Therapeutics Conference with such a vast array of professionals. It truly takes a team to meet each individual where they are at. So much learning accomplished today and a reminder that there is still such a stigma attached to pain. Overall, learning and Karla time is just what I needed.

Have a wonderful weekend folks.

03/17/2025

Every single day I'm humbled by the brave folks who share their feelings with me. You can be one too! I have room for 2 new clients. If you're interested send me a message or find me at (306) 940-6555.

10/13/2023

Making changes can be terrifying, it can also be the very thing we need most.

05/30/2023

In recent weeks I've expanded my practice to full time hours. I'm taking on a few more clients aged 14 and older. I have availability as soon as next week. Call me at (306) 940-6555, shoot me a message here on FB or email me at laurahildebrand.counseling@gmail.com

01/19/2023

Good morning! Its not unusual for me to move funrtniture around or update my office. Yesterday I think I got it just right, it feels safe and cozy. Taking new clients aged 14 and older. Shoot me a message or find me on my website.

01/11/2023

Did you know when accessing your EFAP insurance to see a mental health therapist that master of social work clinicians are approved for the majority of claims? That's right! I've had quite a few inquiries lately advising they thought they had to see a psychologist but were relieved to heard they had access to social workers too. If you aren't sure about your EFAP provider, check in just to make sure.

I'm accepting new clients on Thursdays and Fridays. Shoot me a message here or call at (306) 940-6555.

09/17/2022

In the midst of a busy September I have found myself alone for a few hours. A hammock, a book and likely a nap is exactly what I need. Reminding myself that rest is equally important as productivity. Happy Saturday folks.

06/17/2022

The power of talking, invaluable.

05/26/2022

We can all strive to improve our mental health or support those around us who are struggling.

🙏🧠 We ALL have mental health just like we all have physical health. When you take care of your mental health, you are just as equally taking care of your overall health and wellbeing.

How do you plan on taking care of your mental health today? 🧠

👉 Ideas for how to support your mental health:

🛌 Rest

💦 Hydration and nourishment

🌱 Go outside and experience nature

📔 Read a chapter (or a page)

☁️ Sit at a window sill, notice what you see, be still

🧹 Deeply clean a closet or a room

📝 Write a letter to an old friend

📓Journal your thoughts and anxiety

📞 Call to make an appointment you’ve been putting off

🛋 Set up a time to talk to a therapist (we give out a free month of therapy w/ every order from our site!)

Here at Self-Care Is For Everyone we are on a mission to normalize talking about mental health, we celebrate taking care of yourself, and we want to encourage taking mental health days when you need space to recharge or process. 💐

( 🎨 by .designs )