J-4ce Personal Training

J-4ce Personal Training I provide at-home personal training solutions for clients of all age ranges and abilities. Hey there everyone! My name is Jamie Harknett.

Whether you want to be pain-free doing everyday activities or you are training to become a better athlete, I will get you the results that you desire. I am the Owner/Operator of J-4ce Personal Training and a Physical Education Teacher here in Prince Albert. I love education and fitness whether it be teaching/coaching kids to get them into better shape or pushing them to learn new concepts. This al

so extends to teaching/coaching adults in how to get into and stay in better shape. If you want someone to encouragingly bust your butt to get into and stay in better shape... I'm your guy!

Easter dinner and too much chocolate might have made you cram in the calories but we’ll help you burn them off! Spots fi...
04/06/2026

Easter dinner and too much chocolate might have made you cram in the calories but we’ll help you burn them off! Spots filling up fast for personal training sessions for the rest of April!

DM fitness to book your free consultation!
📧 j4cetraining@gmail.com
👨‍💻www.j4cetraining.com
📱 306-822-7168

Train smarter with a certified personal trainer.At-home or in-gym sessions in Prince Albert.Message me to get started.☎️...
03/29/2026

Train smarter with a certified personal trainer.
At-home or in-gym sessions in Prince Albert.
Message me to get started.
☎️306-822-7168
📧j4cetraining@gmail.com
👨‍💻www.j4cetraining.com

03/29/2026

Stronger. More mobile. More independent.
Personal training for adults 50+ in Prince Albert.
At home or in-gym.
Message me to book your free assessment.

03/29/2026

If you don’t use your strength after 60… you lose it.
Strength training isn’t optional — it’s survival.
Start small. Stay consistent. Get stronger.

02/19/2026

If you know the dates for the urban YXE games this summer-comment or DM me please! Thanks

02/17/2026

J-4ce Personal Training Kettlebells? Free weights? Machines? We use them all!

-ready to get stronger, leaner, and more confident? Train smarter with a certified personal trainer-no fluff, just results!

📍 Prince Albert
🏠 At-home training
✉️ or visit www.j4cetraining.com

Let’s get to work! 💪
www.j4cetraining.com
j4cetraining@gmail.com
306-822-7168

02/17/2026

Free weights or machines? Mix of both? Kettlebells? We use them all .

Ready to get stronger, leaner, and more confident?
Train smarter with a certified personal trainer-no fluff, just results!

📍 Prince Albert
🏠 At home training
✉️ DM or e-mail j4cetraining@gmail.com

Let’s get to work! 💪
👨‍💻www.j4cetraining.com
📧 j4cetraining@gmail.com
☎️ 306-822-7168

02/16/2026
02/16/2026

Get out and about with your furry friend!

02/16/2026

Get out and enjoy the weather with a furry companion!

“A 72-year-old shouldn’t be lifting with a rounded back…but they absolutely should be strength training.This client came...
02/15/2026

“A 72-year-old shouldn’t be lifting with a rounded back…
but they absolutely should be strength training.

This client came in hinging through their spine with zero core engagement. So we stripped it back and rebuilt the movement: neutral spine, braced core, hips driving the lift.

The goal isn’t aesthetics.
It’s FUNCTION.

Since fixing this pattern they’ve improved:
✅ standing up from chairs
✅ carrying groceries
✅ walking confidence
✅ back comfort

Strength after 70 isn’t optional.
It’s how you stay independent.”

Why strength training after 60 is non-negotiable 💪Muscle loss isn’t “just aging” — it’s called sarcopenia, and it’s prev...
02/12/2026

Why strength training after 60 is non-negotiable 💪

Muscle loss isn’t “just aging” — it’s called sarcopenia, and it’s preventable.

After 60, strength training helps you:
✅ Protect joints
✅ Improve balance
✅ Maintain independence
✅ Increase bone density
✅ Feel confident in your body again

You don’t need to train hard.
You need to train smart.

If you’re in Prince Albert and want safe, personalized strength training at home or in the gym — send me a message.

— J-4ce Personal Training

Address

408 23rd Street West
Prince Albert, SK
S6V4M1

Opening Hours

Monday 3:30pm - 9pm
Tuesday 3:30pm - 9pm
Wednesday 3:30pm - 9pm
Thursday 3:30pm - 9pm
Friday 3:30pm - 9pm
Saturday 3:30pm - 9pm
Sunday 3:30pm - 9pm

Telephone

+13068227168

Website

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