ATMA Body & Mind

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ATMA Body & Mind

BODY & MIND
FITNESS COACHING | 𝗬𝗢𝗚𝗔 | NUTRITION | LIFESTYLE
Ｄｉｓｃｉｐｌｉｎｅ＆Ｅｌｅｇａｎｃｅ
SCIENCE OF SELF MASTERY🧿 My approach blends science, structure, and soul.

Atma Body & Mind is where discipline meets self-discovery. Where the physical transformation is only the doorway, and the real work happens within. I'm Meghan Ansell - bodybuilding athlete, online fitness coach, yoga instructor, and lifelong student of the mind-body connection. I teach how to build muscle, boost metabolism, build habits, and a version of yourself that feels strong, bold and free. This isn't quick fixes or surface-level motivation. This is nervous system regulation, mindset rewiring, nutrition rooted in science, and training that respects both physiology and psychology. It's the rituals, the discipline, the protocols, the emotional honesty, and the quiet moments of becoming. Atma means "soul"
And that's what this space is for- your strength, your healing, your evolution. This is your journey. Whether your stepping into your first program, rebuilding your confidence, stepping on stage, or looking to master your mind and body - Atma Body & Mind gives you the tools, support & structure to rise with confidence; physically and mentally.

01/18/2026

The version of you that you keep imagining?
It's not random.
It's not a dream.

They're waiting.

They're already written.
And every decision you make from discipline, every moment you choose discomfort.. you move closer to them.

Your future self is waiting.
Not for motivation
Not for the perfect moment.
For you -
to make a choice.
to claim them.

If you're ready to step into the identity you've been circling around...
DM "I'M IN" and let's go after it with intention.

09/07/2025

B***y gains aren’t built on dreams—they’re built on science & effort. Which pillar do you need to level up most? 👇

🍑 5 Pillars of B***y Gains:
● FORM
● PROGRESSIVE OVERLOAD
● NUTRITION
● ACTIVE REST
● SLEEP
***yGains

08/30/2025

Call it stress, I call it foreplay for heat shock proteins, BDNF, HGH, and FOXO3.

There’s something irresistible about controlled stress—the kind that makes you sweat, tests your limits, and leaves your body stronger for it. Heat exposure (think sauna sessions) triggers heat shock proteins, which help protect your cells, repair muscle tissue, boost BDNF (your brain’s growth fertilizer), and improve recovery.

In other words… the hotter it gets, the better your body adapts. And yes, I like it hot—science-approved, muscle-healing, mind-melting hot.
My favorite controlled stress protocol is the HGH booster (described by Andrew Huberman):
4 x 30 minute intervals in a dry sauna, with 5-10 minute breaks.

Boosts human growth hormone up to 16x when performed no more than once every 7-11 days. I add this protocol to my rest day for optimal muscle growth.

08/28/2025

✅️ Fasted Cardio
✅️ Weight Training: Glute/Hams
✅️ Cardio

Yoga? Yes, please..

Prioritizing active recovery this week has been exactly what my body and mind needed after the push I gave myself last week. Just 2.5 weeks into prep for my first bodybuilding competition, and there’s still so much to learn—but I can feel myself slowly finding my rhythm.

After cardio and strength training, yoga helps release tight muscles, calm the nervous system, and restore post-exercise homeostasis. Just 10–15 minutes of stretching and mindful breathing can speed up recovery, reduce soreness, and keep you feeling grounded. Plus, yoga can improve blood flow to the muscles, enhancing their ability to recover.

📌 Tip: Focus on hips, hamstrings, and shoulders—they carry the most tension after lifting. Your muscles will thank you

Address

Prince George, BC

Telephone

+12506179796

Website

https://form.jotform.com/253091115906049, http://Atma-body-mind.myshopify.com/

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