Under the Spruce Tree Holistics

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Canada
Prince George, BC
Under the Spruce Tree Holistics

Visit loveofmangoes.com for available services.

Kayla Andrée Haverstock
Holistic Nutritionist + Herbalist

The Grounded Path 2026
6 Month Guided Program
Client Application and Email List Below

because life is too short to not eat or feel well

01/31/2026

Making a lovely Thai red curry soup for my clients today and thinking about this supplement I’m taking that is not once, but THRICE per day on an empty stomach. That is a bold assumption.

If I haven’t just finished a meal I probably have a lil piece of cheese in my hand.

01/28/2026

Making sauerkraut for my lovely clients today and sharing some of my thoughts on HTMA, my experience so far with not only clients but also my own mineral patterns.

Getting fermenty and balanced. ♥️🙏🏻

01/21/2026

One of the most significant HTMA transformations we have seen so far. Shared with consent. 🪄

There is no line that separates physical health from mental health and this client is a perfect example.

Are you ready to start your mineral reset? Send me a DM. ♥️

01/19/2026

I am looking for 10 people who are ready to level up their metabolic health and mineral status! Watch the video if you are interested in learning the difference between both of those offerings. Which one are you?

Alllll the information about both of them as well as the booking page for a clarity call is in the link in my bio.

01/10/2026

Yes I eat meat, yes I eat dairy—and yes I am still triggered by this blatant, arrogant show of late stage capitalism that everyone is celebrating.

Here is your new food guide:
Winter squash, local free range chuck roast, peas, Romano beans, lentils, chicken thigh, liver, slow simmered bone broth, kimchi, kefir, sauerkraut, yogurt, chicory, mustard greens, haskap berries, wild raspberries, free range yolk eggs, pumpkin seeds, chia seeds, plums, wild sardines, grass fed butter, wild strawberries, broccolini, grapefruit, red cabbage, red potatoes, beets, buckwheat, glyphosate free oats, heirloom tomatoes, rainbow carrots, coconut, nutritive herbal infusions, sweet potato, marshmallow root, burdock root, mineral rich sea salt,…

Sorry to be that guy that has a problem with everything 😂

01/01/2026

What did I miss?

All of this written from my own personal experience and then watching my clients go through the same thing. I wish I could go back in time and do all of these things in this order but hey, I wouldn’t be the nutritionist I am today if it weren’t for those years of dismissal, chronic pain and stress.

Wishing you a 2026 full of answers, validation and a clear path forward. ♥️✨

12/28/2025

2025 Wrapped ✨💝🎠

A moment that stands out to me from this year is somewhere in the middle of our house renovation. Remy and I had spent the night in the hospital sick while Brett was away working on the house. Baby’s fever was high for 5 consecutive days and I was scared something was going to happen to him. Brett called me the next day to talk and he was walking around our yard talking to me in speakerphone.

A white-throated sparrow was singing louder than he was talking and it was the most beautiful sound I’ve ever heard, especially after spending the night listening to names being called in the emergency room and the door opening and closing for people smoking ci******es.

As soon as I heard the song I started crying, and I couldn’t stop crying because I knew for certain in that moment that we were doing the right thing, even if it wasn’t an easy thing. Soon the sparrow would become background noise to my every day. Never to be taken for granted. ✨

First pic: one of my favourite gifts I received this year was a birch bark berry picking basket 🧺😭

Next: started making dried plant jewelry and did my first couple markets. Such a fun experience that I hope to get back into soon!

Next: our first wedding anniversary spent in Canmore and Remy’s first birthday. ♥️😭✨

Next: The House Reno™️. The project/move that destroyed mine and Brett’s nervous systems for the foreseeable future. Pieces slowly coming back together one project at a time, starting with our deck railing and my dreamy 10 foot farmhouse table.

Next: Falling back in love with life again after wading through depression and stress. It started with a forest service road, some berries, then some cherries, some peaches, some friends, some birds, some lakes, some sunrises and sunsets, some foraging and some books.

Last: Well-read and well-fed. That’s how we do. 👏🏼

Address

Prince George, BC

Website

https://underthesprucetree.myflodesk.com/amvp8waiei

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