Under the Spruce Tree Holistics

Under the Spruce Tree Holistics Kayla Andrée Haverstock
Holistic Nutritionist + Herbalist

Guided 1:1 Programs and Functional Testing

because life is too short to not eat or feel well

Visit loveofmangoes.com for available services.

Food as an expression of love ♥️✨Today I woke up with a big intention of ruthless presence and living in art from here f...
02/23/2026

Food as an expression of love ♥️✨

Today I woke up with a big intention of ruthless presence and living in art from here forward. Life is too short to not express the beauty in my heart and in my kitchen. There is no recipe, just a graceful exhibit of ingredients that were meant to dance together in a bowl. Lentils, spices, caramelized squash, kasha, hot oil, finishing salts, slow cooked to perfection. I hope we all get to make our art this year.

I’m not a coffee drinker but I got one in me today and this post ensued. 😂
02/17/2026

I’m not a coffee drinker but I got one in me today and this post ensued. 😂

As a 34 year old that surprisingly does not have all the answers 😂Normalizing normal things. I often think that I can’t ...
02/13/2026

As a 34 year old that surprisingly does not have all the answers 😂
Normalizing normal things. I often think that I can’t wait to be in my 40s because that must be when being human makes a lot more sense. Sending a big hug to all my friends that are still struggling with their own stuff. ♥️

I mean… these are probably actually right for 80% of people. 🤔 Just prescribed myself some wool in my hands while breath...
02/08/2026

I mean… these are probably actually right for 80% of people. 🤔 Just prescribed myself some wool in my hands while breathing fresh air, g2g.

02/01/2026

My absolute favourite sauerkraut combo:
🥬 Red cabbage
🫜 Beet
🫚 Ginger
🍐 Pear

She is so active today. ♥️✨
In the words of my friend Daniel:
“Well, you’re creating life—it’s bound to make a mess.” 😂

01/31/2026

Making a lovely Thai red curry soup for my clients today and thinking about this supplement I’m taking that is not once, but THRICE per day on an empty stomach. That is a bold assumption.

If I haven’t just finished a meal I probably have a lil piece of cheese in my hand.

01/28/2026

Making sauerkraut for my lovely clients today and sharing some of my thoughts on HTMA, my experience so far with not only clients but also my own mineral patterns.

Getting fermenty and balanced. ♥️🙏🏻

One of the most significant HTMA transformations we have seen so far. Shared with consent. 🪄There is no line that separa...
01/21/2026

One of the most significant HTMA transformations we have seen so far. Shared with consent. 🪄

There is no line that separates physical health from mental health and this client is a perfect example.

Are you ready to start your mineral reset? Send me a DM. ♥️

01/19/2026

I am looking for 10 people who are ready to level up their metabolic health and mineral status! Watch the video if you are interested in learning the difference between both of those offerings. Which one are you?

Alllll the information about both of them as well as the booking page for a clarity call is in the link in my bio.

Yes I eat meat, yes I eat dairy—and yes I am still triggered by this blatant, arrogant show of late stage capitalism tha...
01/10/2026

Yes I eat meat, yes I eat dairy—and yes I am still triggered by this blatant, arrogant show of late stage capitalism that everyone is celebrating.

Here is your new food guide:
Winter squash, local free range chuck roast, peas, Romano beans, lentils, chicken thigh, liver, slow simmered bone broth, kimchi, kefir, sauerkraut, yogurt, chicory, mustard greens, haskap berries, wild raspberries, free range yolk eggs, pumpkin seeds, chia seeds, plums, wild sardines, grass fed butter, wild strawberries, broccolini, grapefruit, red cabbage, red potatoes, beets, buckwheat, glyphosate free oats, heirloom tomatoes, rainbow carrots, coconut, nutritive herbal infusions, sweet potato, marshmallow root, burdock root, mineral rich sea salt,…

Sorry to be that guy that has a problem with everything 😂

What did I miss?All of this written from my own personal experience and then watching my clients go through the same thi...
01/01/2026

What did I miss?

All of this written from my own personal experience and then watching my clients go through the same thing. I wish I could go back in time and do all of these things in this order but hey, I wouldn’t be the nutritionist I am today if it weren’t for those years of dismissal, chronic pain and stress.

Wishing you a 2026 full of answers, validation and a clear path forward. ♥️✨

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Prince George, BC

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