True S3lf

11/23/2025

💡Deep Thoughts by Tammy💫

There’s something profoundly healing about remembering... we are ALL part of something bigger.️💓

Bigger than our everyday lives.

Bigger than our day-to-day struggles.

Bigger than our problems.

Bigger than us.

When we forget this...

Fear sets in.

Worry takes over.

Everything tightens.

The mind constricts.

The body gets tense.

Overwhelm builds.

And the whole system starts to shut down...

We withdraw.

The social circle dwindles.

And we feel small…

disconnected…

trapped.🔒

Trapped in the mind.

Trapped in emotion.

Trapped in patterns.

😵In jobs. Relationships. Situations that don't serve us.

✨️This is why having a spiritual practice is so important.💫

A spiritual practice grounds🧘‍♀️you in something bigger than the stress of the moment.

It helps you step outside the box...

Expand perspective...🌀

See beyond the noise of everyday problems—

(not to belittle or minimize pain, but to bring a wider, intuitive, deeper knowing)

It reminds you that you’re not alone.👩‍❤️‍💋‍👨

Even without a belief in a higher power, spirituality connects you to people, community, support, and our shared human experience.

Spirituality brings hope.☀️

Levity.

Inner stillness.

It reconnects you with your True S3lf...

your highest self...

Calm...

Grounded.

Joyful.

Uplifted.

It sparks creativity and insight.

Relaxes nervous system.

And allows for deeper, clear, calm wisdom.

it opens the door to meaning, purpose, beauty, and compassion… even in the most ordinary moments.

Thank you for flying✈️ with me today.

And listening to 💡Deep Thoughts with Tammy. 💫

11/18/2025

The privilege of a lifetime is to become who you truly are.

First-you must unlearn who they told you to be.

11/16/2025

Are you an Avoider or a Drowner?

When it comes to your feelings do you shove them down, push them away, distract yourself, and avoid your feelings?

Or, do you sit in your emotions, thinking about them, talking about them, analyzing and mulling them over, drowning in the overwhelm of your feelings?

How we cope with our feelings comes from our upbringing.

So, it's not your fault.

And... as an adult however, it is our responsibility to...

✨️ be with our emotions without allowing them to take over

✨️ feel them so you can recognize what your feelings are trying to tell you

✨️ validate and release them so you can walk away with the message but release the pain

Here are 4 simple steps to help you navigate your feelings and triggers so you can feel more happy, calm and in-control.

Get it now by visiting this link: https://trues3lf.click/guide-1

11/13/2025

The wound is the place that the light enters you.

11/11/2025

11/08/2025

You will meet yourself many times in this life,

Be kind to each version.

11/07/2025

🌟Big News from True S3lf: Wellness for Mind, Body & Spirit! 🌟

EEeeeee... I’m SO excited to share some A-MAZING news today!!

You might have noticed I’m shifting the direction of True S3lf: Counselling + Spiritual Life Coaching — and it’s all about expanding into a Teaching + Learning focus.

Why?

Because I believe that when we learn, we heal… and when we heal, we can help others do the same. 💫

This new chapter includes TWO (actually, three!) big things:

1️⃣ The 🌟School of Transformational Healing🌟
I’m now offering my signature program — a space where students courageously do their own deep healing work while learning my 4-Pillar Healing Process to help their clients create lasting, transformational change.

2️⃣ Welcoming a 🌟Practicum Student🌟!
I’m thrilled to be training Alyx Treasure, who’s completing her Master’s in Counselling Psychology. Alyx is offering low-cost counselling sessions to individuals who might not otherwise have access to support.

3️⃣ And… Drumroll Please… 🥁
Thanks to funding from the 🌟City of Prince George🌟, I’ve partnered with the Northern Women’s Centre at UNBC to offer free group counselling for women experiencing anxiety, stress, and other life challenges.

This means we can continue to make counselling affordable, accessible, and impactful right here in our community. 💖

✨ Stay tuned for more details on how to access these services.

From my heart — thank you, City of Prince George and everyone who believes in this vision of community healing and growth.

11/02/2025

Feeling "poopy" about a situation, yourself or someone else?

YOU'RE LIVIN IN A P**P STORM!!!

Download your FREE Self-Compassion Workbook here:

https://trues3lf.click/guide-1

Release unconscious toxic beliefs and free your painful feelings.

10/30/2025

You will never "feel" ready.

Do it anyway.

Ready is a decision.

10/26/2025

The world feels heavy right now and maybe… so do you 🤍

But here’s the truth:

You can’t guide others if you’ve forgotten your own light.

Healing isn’t about doing more, it’s about coming home to yourself, resting in your own energy, and remembering your power to be.

Introducing you to:

✨ The School of Transformational Healing ✨

A 5-month journey to awaken your purpose, reclaim your energy, and become a Certified Spiritual Life Coach — starting with your own healing ❤️‍🩹

Founder’s Rate (50% off) ends soon so DM me the word HEAL to book your free Discovery Call 💌

“The world doesn’t need more helpers. It needs healed leaders who shine from within ✨”

10/24/2025

Have you ever wanted to become a Certified Spiritual Life Coach?

If you're on a mission to bring more peace and light to the world 🌎...

Or, you want to work on your own deep healing...

This is your sign to start now!

In just 5 months you can be helping your own clients unblock subconscious beliefs, release painful emotions and triggers, quiet the ego mind, and learn to listen to your intuition.

But first I'll help you do this for yourself. ✨️

Because you can't take anyone further than you have gone yourself.

In the School of Transformational Healing, you'll get:

💻 60 hours of online, in-class hands-on learning

❤️ 6 1:1-deep dive therapeutic coaching sessions to do your own healing

📚 2 life changing transformational books delivered right to your door

👩‍❤️‍💋‍👩 Small class size along with private online community for accountability, support and connection

👨‍🏫Clinical training and supervision while you practice the 8 transformational exercises that take your clients to deeper depths

🧘‍♂️Develop an Ancient Vedic meditation practice to stay on track and tap into ancient wisdom

Plus, you'll get all of my best practices drawing on 35 years of experience in the field as a Registered Therapist, Clinical Supervisor, and Licensed Teacher, including:

👶Attachment Theory (how childhood shapes us)

❤️Trauma-Informed (to create safety)

🌱Parts-Theory (to understand the wounded + capable parts of you)

🗝Ancient Vedic Practices (to change your vibrational frequency + manifest the life you desire)

Sign up now to get in at the Founder's Rate (50% off).

Plus, as a Canadian Certified Counsellor - you could even possibly have it covered through your work benefits.
Book a free Discovery Call to see if The School of Transformational Healing is a fit for you.
We start next week and only 2 seats remain.
Private message me or drop the word HEAL and I'll reach out with more information.

10/22/2025

For the healers, helpers, and heart-centered souls, this is your reminder to pause 🌿

Healing isn’t about doing more.

It's about being more of who you really are.
Coming home to yourself, to what’s already within you.

✨ The School of Transformational Healing ✨

A spiritual life coaching certification where your healing comes first. You don’t need to run on empty to make a difference.

DM me the word HEAL to learn more or book your free Discovery Call 💌