What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm

True S3lf

Hi, I'm Tammy Skomorowski, Owner of True S3lf: Spiritual Life Coaching, Counselling & Meditation.

Eliminate guilt, fear, anxiety and self-doubt and feel more calm, grounded, happy and EMPOWERED. Discover and erase the unconscious toxic beliefs that are keeping you stuck, learn to eliminate your triggers, and work with your feelings. Download your free workbook here: https://trues3lf.click/live-training-1

Or, book your free Self-Empowerment (for women) Breakthrough Call here: https://TammySkomorowski.as.me/Self-EmpowermentBreakthroughCall

Join our community of supportive women here: https://www.facebook.com/groups/1216775282099266

02/03/2026

This....

01/31/2026

Your confidence in yourself is the difference between living as it happens to you and creating the life of your dreams on purpose.

01/29/2026

Are you an Avoider or a Drowner?

When it comes to your feelings do you shove them down, push them away, distract yourself, and avoid your feelings?

Or, do you sit in your emotions, thinking about them, talking about them, analyzing and mulling them over, drowning in the overwhelm of your feelings?

How we cope with our feelings comes from our upbringing.

So, it's not your fault.

And... as an adult however, it is our responsibility to...

✨️ be with our emotions without allowing them to take over

✨️ feel them so you can recognize what your feelings are trying to tell you

✨️ validate and release them so you can walk away with the message but release the pain

Here are 4 simple steps to help you navigate your feelings and triggers so you can feel more happy, calm and in-control.

Get it now by visiting this link: https://trues3lf.click/guide-1

01/26/2026

Never assume that you're stuck with the way things are now.

You aren't.

Life changes every single moment, and so can you.

01/24/2026

You're not healed when you don't feel triggered. You know you're healed when you don't reach the same.

01/20/2026

A person who thinks all the time has nothing to think about except thoughts.

So they lose touch with reality, and live in a world of illusions.

01/18/2026

Being positive doesn't mean you don't have negative thoughts.

It just means you don't let those thoughts control your life.

01/18/2026

🎉 Happy Anniversary to Me… and Happy 10 Years to True S3lf 💖

🎂🥳Happy Birthday to my business...

True S3lf: Wellness for Mind, Body & Spirit

I honestly can’t believe it’s been 10 years since this journey began.

Back in 2014, on the very last Sunday in August, I signed up for my Spiritual Life Coach training.

The very next day at work… things started to feel off.

I was suddenly being micromanaged to death.😵‍💫

When I spoke up, I was told I was being too sensitive, overthinking, or imagining things.🫨

But my intuition kept whispering, something isn’t right.🤔🤫

Then in February 2015, my colleagues and I were all called into a meeting — president, vice-president, union reps, directors… I knew it wasn't going to be good!

As I sat at the round table, staring out the window at the flag blowing in the wind, we were told that the entire counselling department was being shut down due to budget cuts.❌️

One colleague clutched his chest in panic.

Another burst into tears.

And me?

I felt… relief.😉

Because in that moment, I knew...

my intuition had been right all along.🎯

And now the truth was finally out in the open.

That meeting became the quiet beginning of me choosing my own path.

January 17th, 2017, I officially🚪 opened my private practice offering counselling, spiritual life coaching and meditation.🧘‍♀️

In the first 2 years I had already supported and journeyed along side 1000 people!

In 2022, I brought my Spiritual Life Coach training online.💻

And this year… I launched my Spiritual Life Coaching Certification Program, now helping others step into this work and share their light with the world.💫

What started as a scary ending became the most soul-aligned beginning of my life. ✨

I am so deeply grateful🙏 to every client, student, colleague, and soul who has trusted me with their healing journey over the past decade.

🫵You are the reason this work continues to grow.

Thank you. ❤️💖

And this next chapter?📖

It’s about expanding consciousness, supporting deep healing, and helping heart-centered humans bring their best selves into the world — because that’s how we create a kinder, healthier global community. 🌍💗

💌 If you feel called to join me in this next level of growth and expansion and you’d like information about the next cohort of the School of Transformational Healing,🫶 send me a private message and I’ll reach out personally.

Here’s to trusting your intuition… even when the world tells you not to... especially when the world tells you not to.

And here’s to the next 10 years. 🥂✨

Namaste🙏
With Love ❤️

Tammy
True S3lf

01/15/2026

When the mind is crowed, the truth cannot enter.

01/13/2026

The Northern Women's Centre and True S3lf are proud to announce our new program for the self-identifying women of Prince George!
Introducing- "Reclaim Your Inner Peace," a FREE 8-week empowerment program that uses Cognitive Behavioural Therapy and Mindfulness-Based Stress Reduction.

The program starts on the first Friday of February and continues every week! Limited spots available. For more details and registration, follow this link- https://www.trues3lf.ca/reclaim-peace

We are grateful to the City of Prince George for their contribution and support in making this program possible.

01/13/2026

Feeling "poopy" about a situation, yourself or someone else?

YOU'RE LIVIN IN A P**P STORM!!!

Download your FREE Self-Compassion Workbook here:

https://trues3lf.click/guide-1

Release unconscious toxic beliefs and free your painful feelings.

Address

1590 9th Avenue (DOWNSTAIRS SIDE DOOR)
Prince George, BC
V2L5T3

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm

Website

http://www.trues3lf.ca/

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