What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5pm

True S3lf

Hi, I'm Tammy Skomorowski, Owner of True S3lf: Spiritual Life Coaching, Counselling & Meditation.

Eliminate guilt, fear, anxiety and self-doubt and feel more calm, grounded, happy and EMPOWERED. Discover and erase the unconscious toxic beliefs that are keeping you stuck, learn to eliminate your triggers, and work with your feelings. Download your free workbook here: https://trues3lf.click/live-training-1

Or, book your free Self-Empowerment (for women) Breakthrough Call here: https://TammySkomorowski.as.me/Self-EmpowermentBreakthroughCall

Join our community of supportive women here: https://www.facebook.com/groups/1216775282099266

02/23/2026

And suddenly you know: It's time to start something new and trust the magic of beginnings.

02/20/2026

Feeling "poopy" about a situation, yourself or someone else?

YOU'RE LIVIN IN A P**P STORM!!!

Download your FREE Self-Compassion Workbook here:

https://trues3lf.click/guide-1

Release unconscious toxic beliefs and free your painful feelings.

02/16/2026

Happy Family Day!

🕊️Family Day check-in: What does "family" mean to you right now?

Drop a word or emoji that describes family for you today💛.

02/14/2026

Happy Valentine's Day!

🌹Valentine's Day isn't just about romance-it's about alignment.

Pause, breathe, and ask yourself: How am I loving myself today?

Share one way you're choosing self-love in the comments❤️

02/12/2026

Believing is the trust step to Achieving.

02/10/2026

**Karma and Dharma.**

You probably already know what karma is… but do you know what Dharma is?
And more importantly — are you living yours -- as in, living your Dharma?

Let’s start at the beginning.

**Karma** is the Law of Sowing and Reaping.
If you plant apple seeds, you get apple trees.
If you plant pear seeds, you get pears.

Karma is the sum outcome of all of your actions. What you put out into the world comes back to you.

If you move through life angry, bitter, and unkind… you will meet resistance everywhere. You won’t just “find” difficult people — you’ll trigger the most difficult parts in them.

But the opposite is also true.

If you bring love, kindness, patience and compassion… that is what you will call in to you. That's what you'll pull out of others -- love, kindness and the best in them.

This is the Law of Attraction or the Law of Cause & Effect ~ you create what you put out in the world, because the universe is a like a mirror ~ reflecting back to you what you bring.

That’s karma.

But **Dharma** is different.

Dharma means *right path* or *right livelihood*.
It asks: Are you living in alignment with your soul’s purpose?

You are here for a reason.
You didn’t incarnate at this time by accident.
You are here, in this era of massive change, for a reason.
For a purpose.

Do you know what that reason is?
Do you know what your calling is?
Do you know the role your soul came here to play at this point in time?

Dharma isn’t always about your job or career.
It could be about how you show up in your home.
How you parent.
How you love.
How you connect with friends, family, loved ones.
How you serve your community.

It’s about alignment and living true to your nature -- your Buddha Nature or Christ-Consciousness.

When you are in your Dharma, life is meaningful, fulfilling and flows. Even the hard parts feel purposeful.

And here’s the truth:
The clearer and more healed you are, the easier it is to recognize and tap into your Dharma.

That’s why the next round of the **School of Transformational Healing** matters -- to help you step into your Dharma and contribute to our global humanity.

You have two options:

1️⃣ Keep going the way you're going — no judgement here.
OR
2️⃣ Do the deep healing work for yourself, ripple it out in your life — *and* learn how to guide others to the same depth of transformation.

When you heal yourself, you burn off karma.
When you align with your highest self, you live a life of Dharma.

Or said another way:
Heal yourself and your karma shifts.
Align with your Dharma and your entire universe shifts.

If you feel called to something bigger, something more aligned, more meaningful, more divinely connected… that’s not random. This is synchronicity. Quantum entanglement in the energetic field.

**Send me a DM/ PM.**
And, let’s explore whether this is the next right step for you to:

✨ Heal yourself.
✨ Align with your path.
✨ Ripple it out.
✨ Create a better world.

Namaste🙏

02/07/2026

Never assume that you're stuck with the way things are right now. You aren't. Life changes every single moment, and so can you.

Life is constantly changing and so are you.

The question is: are you shaping life or are you allowing life to shape you?

02/03/2026

This....

01/31/2026

Your confidence in yourself is the difference between living as it happens to you and creating the life of your dreams on purpose.

01/29/2026

Are you an Avoider or a Drowner?

When it comes to your feelings do you shove them down, push them away, distract yourself, and avoid your feelings?

Or, do you sit in your emotions, thinking about them, talking about them, analyzing and mulling them over, drowning in the overwhelm of your feelings?

How we cope with our feelings comes from our upbringing.

So, it's not your fault.

And... as an adult however, it is our responsibility to...

✨️ be with our emotions without allowing them to take over

✨️ feel them so you can recognize what your feelings are trying to tell you

✨️ validate and release them so you can walk away with the message but release the pain

Here are 4 simple steps to help you navigate your feelings and triggers so you can feel more happy, calm and in-control.

Get it now by visiting this link: https://trues3lf.click/guide-1

01/26/2026

Never assume that you're stuck with the way things are now.

You aren't.

Life changes every single moment, and so can you.

01/24/2026

You're not healed when you don't feel triggered. You know you're healed when you don't reach the same.

Address

1590 9th Avenue (DOWNSTAIRS SIDE DOOR)
Prince George, BC
V2L5T3

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm

Website

http://www.trues3lf.ca/

Alerts

Be the first to know and let us send you an email when True S3lf posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Prince George?

Our Story

Spiritual Life Coach, Counsellor & Meditation Facilitator -- discover YOUR True S3lf.