Triquetra Therapeutic Services

11/11/2025

11/11/2025

At 93, Salomon Delgado is a popular yoga instructor, teaching packed classes at a 24 Hour Fitness in Santa Monica. The nonagenarian offers his secrets for longevity, which include finding something that gives you joy and purpose. Delgado chalks up his health to the fact that he’s been a pescatarian for 45 years, with a penchant for salmon, avocados, quinoa and garbanzo beans, and that he prioritizes hydration. He also meditates daily and makes sure to get adequate movement every day, in addition to yoga. Over the years, he’s swam and biked recreationally, and enjoys walking and dancing at parties. “It’s very important: no matter how old you are, you need to move,” he says. “Or you become totally an invalid. Even the little bones in your hands and feet. Move, and Hug someone every day,” he says. “Hugging changes your energy. It invigorates you.”

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

11/10/2025

Intuition isn’t a mystical gift—it’s a skill you can strengthen.

Start by noticing patterns in your own reactions. That gut feeling before you say yes or no? Pay attention to how often it proves right. Over time, you’ll learn the difference between instinct and anxiety.

Slow down before big decisions. Ask yourself what feels calm, not just what looks smart. Your body usually gives signals long before your mind catches up.

You don’t have to explain intuition to trust it. You just have to practise listening.

11/09/2025

Holistic health isn’t just about fixing what’s broken — it’s about nurturing every part of who you are. 🌿

It means listening when your body whispers before it has to shout.
It’s rest that actually restores, food that fuels both energy and joy, movement that feels good instead of punishing, and relationships that keep your spirit grounded.

Mind, body, emotions, and spirit — they all talk to each other. When one part is hurting, the others feel it too. Healing happens when we invite all of them to the table. 💫

If you’re ready to explore what balance really feels like, reach out today.
+1 (250) 617-5717 |triquetrawellness@gmail.com | 29855 Hwy 16 West

11/08/2025

Sometimes when PTSD flares up, it doesn’t look the way people think. It’s not always panic attacks or visible breakdowns. More often, it’s quiet. Subtle. But just as heavy.

If you’re noticing these signs — in yourself or someone else — it might be a sign they’re carrying more than they can say:

🐴 Pulling Away
Not texting back, cancelling plans, going quiet. Sometimes isolation feels safer than trying to explain what’s going on inside. It’s not rejection — it’s self-preservation.

🔥 Short Temper
Getting irritated over little things, snapping out of nowhere. When your brain is on high alert, patience is the first to go. Small frustrations can feel massive when your system’s already running at full tilt.

🌙 On Edge & Tired
Trouble sleeping. Jumping at every sound. Feeling like you can’t ever switch off. It’s not weakness — it’s your nervous system trying to protect you, even when there’s no danger left.

🌫️ Numbing Out
Maybe it’s drinking more, zoning out, or just feeling disconnected. It’s not about laziness or indifference — it’s about avoiding pain that feels too sharp to touch.

These things often overlap — one feeds another until it feels like you’re drowning in them all.

If this sounds familiar, please don’t brush it off. Reach out. Check in. You don’t have to face it alone. We’ve got your six. Always.

And if you love someone who’s living with PTSD, remember — these signs aren’t rejection. They’re signals of a storm inside. Reach out anyway. Sometimes a quiet presence says more than words ever could.



Contact us for support:
+1 (250) 617-5717 | triquetrawellness@gmail.com
| 29855 Hwy 16 West

11/07/2025

Feeling the weight of professional stress? 🌿🐴
Step into the quiet of the paddock—where the air smells of hay and calm, and a horse’s steady breath reminds you to slow down.
Here, stress softens.
With every flick of an ear and shift of weight, horses mirror your emotions, offering gentle feedback that helps you find balance, clarity, and peace.

Stay tuned for our upcoming blog on how equine-assisted therapy helps restore calm in the midst of chaos.


📍29855 Hwy 16 West
📞 +1 (250) 617-5717
📧 triquetrawellness@gmail.com

11/06/2025

Is there something you’ve been resisting rather than accepting? 🌿
So often, we hold tension around what we can’t change—clinging to old stories, replaying moments, or wishing things had gone differently. But true healing starts the moment we soften. When we stop trying to control what’s already happened, space opens for peace, clarity, and growth.
Acceptance isn’t about giving up. It’s about releasing the struggle so something new can begin. 💫
Maybe today’s a good day to breathe, unclench, and trust that acceptance is its own kind of strength. 🌸

📞 +1 (250) 617-5717
📧 triquetrawellness@gmail.com
📍 29855 Hwy 16 West

11/05/2025

✨ “Mind of myth sees ghost.” – Toba Beta

Sometimes what haunts us isn’t the past itself, but the stories we tell about it.
Healing begins when we look beyond the myth — and meet our fears with clarity, compassion, and truth. 🌿

🕊️ Holistic healing and hypnotherapy
🐴 Equine-assisted therapy
💫 Energy work and guided wellness sessions

📍29855 Hwy 16 West
📞 +1 (250) 617-5717
📧 triquetrawellness@gmail.com

11/04/2025

✨ Healing is a journey, not a race. ✨

Be proud of who you are — even if you’re still finding your way. Every step forward, no matter how small, is proof of your strength and growth 💚

At Triquetra, we honour progress in all its forms — the quiet moments, the breakthroughs, and the days that simply remind you you’re still here.

🌿 29855 Hwy 16 West
📞 +1 (250) 617-5717
📧 triquetrawellness@gmail.com

11/02/2025

Freedom isn’t found in endless time — it’s found in how gently you guard the time you already have. ⏳

Boundaries aren’t walls; they’re containers for purpose and peace.
True freedom isn’t doing everything — it’s choosing what’s meaningful and letting the rest fall away. 🌿

At Triquetra Therapeutic Services, we help you find balance, not busyness.
✨ +1 (250) 617-5717 | triquetrawellness@gmail.com
| 29855 Hwy 16 West

11/02/2025

✨ Your soul carries more stories than one lifetime can hold… ✨

Through past life regression therapy, you can explore the memories and patterns that still shape who you are today 📖

From easing deep-rooted fears to finding peace, clarity, and understanding, these gentle sessions open a doorway to the wisdom of your soul 🕯️

Ready to see what your past lives can reveal?
🌌 Book your past life regression therapy session today and begin your journey of healing and self-discovery.



📍29855 Hwy 16 West
📞 +1 (250) 617-5717
📧 [triquetrawellness@gmail.com](mailto:triquetrawellness@gmail.com)