The Lighthouse Holistic Wellness Studio

The Lighthouse Holistic Wellness Studio The Lighthouse is a space for guidance, connection, support and freedom from the stormy seas of life.

Full Moon Sound Bath 🌕 — The Liminal GateFriday January 30th 7-8:30pmAt The Lighthouse$25Before the Moon reveals herself...
01/27/2026

Full Moon Sound Bath 🌕 — The Liminal Gate

Friday January 30th 7-8:30pm
At The Lighthouse
$25

Before the Moon reveals herself in fullness,
there is a pause in time.

A threshold.

Two days before the Full Moon, we enter the lunar womb space — a dark, magnetic field where shadow rises not as threat, but as intelligence. Here, the unconscious veil thins, and long-held energies begin to surface, ready to be released.

This sound bath is an initiation into that field.

Sound becomes a cosmic carrier wave — a bridge between worlds — moving through water, tissue, memory, and time. Frequencies ripple through the body like starlight through the deep, dissolving density without force, without story.

Nothing is pushed.
Nothing is analyzed.
Everything is allowed.

This is a sacred space of release, where the body remembers how to let go through its own innate intelligence.

You may feel emotion without narrative.
You may drift beyond time.
You may feel nothing — and that too is part of the clearing.

The tones work with the Moon’s gravitational pull, gently drawing old timelines, stored grief, ancestral residue, and unspoken truths up and out of the field. Shadow is not confronted here — it is witnessed in love, and in that witnessing, it releases.

This is a return to coherence.
A recalibration of the nervous system.
A remembering of yourself as vibration, as rhythm, as cosmic matter in motion.

Lie down.
Let the sound carry you into the in-between.
Let the Moon’s energies — and the breath — do the work.

✨ Bring water, a blanket, and anything that supports deep surrender
✨ Come exactly as you are — all of you is welcome

01/26/2026

Still a few spots left for tonight’s Kundalini & Keys class at 6:30!!

Come experience the power of the convergence of movement, breath, and sound in your body, mind, and spirit!!

You truly have to feel it to get it…
See you tonight!

👇 comments to join!

✨ Friday, January 23 🕊️Time : 7-8:30pmLocation : The Lighthouse Minimum Donation of $22Evening Sound Bath · A Sanctuary ...
01/20/2026

✨ Friday, January 23 🕊️

Time : 7-8:30pm
Location : The Lighthouse
Minimum Donation of $22

Evening Sound Bath · A Sanctuary for the Soul 🌟

You’re invited into a sacred sound journey — a pause outside of time — where the nervous system softens and the soul is gently met.

This sound bath is a space to lay down vigilance, longing, and effort…
to rest beneath the stories we carry…
and to listen from the place that knows who we are beyond form.

Crystal bowls, Tibetan bowls, and layered harmonic tones will move through the body like a tide, inviting what has been held to loosen — not by force, but by resonance.

Sound meets you where words cannot.
It moves emotion without requiring explanation.
It allows grief, love, tenderness, and remembrance to flow in release through frequency.

Nothing is asked of you.
Nothing needs to be achieved.
You don’t need to “do” anything right.

✨ Come as you are
✨ Lie down and be held
✨ Let sound carry you back to yourself - to your Soul.

A space for those to feel deeply, love at the soul level, and are ready to rest inside their own presence. 💚🪽

01/20/2026

Where Sound and Breath Collide

A Guided Breath & Sound Journey
January 24th | $66

As we approach the final threshold of the Year of the Snake, we gather in a liminal space — between shedding and becoming, between what has shaped us and what is now ready to emerge.

The Snake moves through deep transformation, inviting release at the cellular level. As this cycle comes to completion, breath becomes the bridge — moving gently through the body, loosening what has been held, and creating space for renewal. Sound follows as a stabilizing force, grounding the nervous system while expanding awareness beyond the mind.

In this immersive experience, guided breathwork and live sound healing intertwine to support the body’s innate intelligence to clear, recalibrate, and remember its natural rhythm. Breath opens pathways. Sound carries vibration into places beyond language — through tissue, fascia, and field — restoring coherence where fragmentation once lived.

Together, breath and sound support:
• the release of the final energetic remnants of the past cycle
• a soft unwinding of tension, density, and holding
• increased space, vitality, and flow within the body
• preparation of the vessel for the forward-moving energy of the Year of the Horse

This is not a journey of effort or force.
It is an invitation into allowing — letting breath move what is ready to leave, and letting sound anchor you into presence, safety, and resonance as your system reorients.

Come exactly as you are.
Leave feeling clearer, lighter, and more spacious — grounded in your body, attuned to your inner rhythm, and quietly aligned with what is ready to move through next.


Facilitated by:
Lindsay — Guided Breathwork
Andria — Celestial Sound Field (Crystal & Tibetan bowls)

Investment: $66
Date: January 24th
Time: 2:30-4pm
PM to register as
Space is limited

✨🌊 January is GLOWING at The Lighthouse Holistic Healing Studio! 🌊✨Our calendar is packed with soul-nourishing group exp...
01/07/2026

✨🌊 January is GLOWING at The Lighthouse Holistic Healing Studio! 🌊✨

Our calendar is packed with soul-nourishing group experiences designed to help you reset, reconnect, and rise 💫🕯️

🧘‍♀️ Yin Yoga with Carla
📅 Thursdays | ⏰ 6:45–8:00 PM
Slow down, soften, and deeply restore 🌙
👉 Link in comments to register

🔥 Kundalini & Keys with Sandra
📅 Mondays | ⏰ 6:30–7:45 PM
Activate your energy, breathe deeply, and expand your awareness ✨🎶
👉 Link in comments to register

🌌 Celestial Sound Baths with Andria
📅 Fridays
Immerse yourself in cosmic sound & vibration 🔔🌠
💬 Comment below for details

✨ PLUS — Special Upcoming Events! ✨

🌬 Where Sound & Breath Collide with Andria

🌿 Connected Medicine Workshop with Sandra
📅 February 1

✨ Save your spot. Invite a friend. Follow the call. ✨
We can’t wait to welcome you into the light 🌟🕯️

WellnessEvents JanuaryVibes 💖

✨🌊 January is GLOWING at The Lighthouse Holistic Healing Studio! 🌊✨Our calendar is packed with soul-nourishing group exp...
01/07/2026

✨🌊 January is GLOWING at The Lighthouse Holistic Healing Studio! 🌊✨

Our calendar is packed with soul-nourishing group experiences designed to help you reset, reconnect, and rise 💫🕯️

🧘‍♀️ Yin Yoga with Carla
📅 Thursdays | ⏰ 6:45–8:00 PM
Slow down, soften, and deeply restore 🌙
👉 Link in bio to register

🔥 Kundalini & Keys with Sandra
📅 Mondays | ⏰ 6:30–7:45 PM
Activate your energy, breathe deeply, and expand your awareness ✨🎶
👉 Link in bio to register

🌌 Celestial Sound Baths with Andria
📅 Fridays
Immerse yourself in cosmic sound & vibration 🔔🌠
💬 Comment below for details

✨ PLUS — Special Upcoming Events! ✨

🌬 Where Sound & Breath Collide with Andria

🌿 Connected Medicine Workshop with Sandra
📅 February 1

✨ Save your spot. Invite a friend. Follow the call. ✨
We can’t wait to welcome you into the light 🌟🕯️

WellnessEvents JanuaryVibes 💖

✨Celestial Sound Bath–This Friday✨Beloveds,An invitation 🌹 Enter a field of resonance where sound becomes medicine and v...
09/30/2025

✨Celestial Sound Bath–This Friday✨

Beloveds,

An invitation 🌹 Enter a field of resonance where sound becomes medicine and vibration becomes prayer.

As the crystal bowls weave harmonics, the layers of the mind soften and quiet, time unwinds, and the soul moves into its own eternal rhythm.

This is a journey beyond thought—
into the vast quiet of the heart,
where sound carries us home.

🌙 What awaits you:
𓆃 A sanctuary of frequency to dissolve tension and restore flow
𓆃 Vibrations that awaken cellular remembrance
𓆃 A cocoon of sound where you are held, renewed, and re-aligned

Bring your mat, blanket, and anything that allows you to nest into comfort. Bring all of you, and allow the frequencies to meet you exactly where you are.

✨ Friday October 3
✨ 7-8:30pm
📍 The Lighthouse Holistic Wellness Studio

Exchange: By donation at this time

🌟 This is not just sound—it is a portal. Step in, and let yourself be bathed in the remembrance of who you truly are.
✨✨✨✨✨✨✨🦋✨✨✨✨✨✨✨

✨ Have you ever wondered who you’ve been before this life? ✨Past Life Regression offers a doorway into the soul’s timele...
09/18/2025

✨ Have you ever wondered who you’ve been before this life? ✨

Past Life Regression offers a doorway into the soul’s timeless journey. Through Quantum Healing Hypnosis Technique (QHHT®), created by the late Dolores Cannon, you are gently guided into a deep state of relaxation where you can:
🌙 Explore past, present, or even future lifetimes
🌿 Receive insights about recurring patterns and relationships
💎 Access profound clarity, healing, and wisdom from your Higher Self

QHHT isn’t about imagination—it’s about reconnecting with the deeper truth of your soul’s story, beyond the limits of the conscious mind. Many people experience emotional release, answers to life-long questions, and even physical healing during their sessions.

✨ If you’re feeling called to explore beyond the veil and discover more of who you truly are, this may be your invitation.

Learn more about QHHT® here: dolorescannon.com/about-qhht

Send me a message if you feel this calling—I would be honored to guide you. 🌹

PM Andria Taylor for more information, questions and to book your transformative session! 💖

I have met countless women over the years through my kundalini classes and my coaching programs who experience chronic p...
09/15/2025

I have met countless women over the years through my kundalini classes and my coaching programs who experience chronic physical pain.

The stories are often similar.

No injury, no medical cause, limited results from modern treatment modalities, weak advice offered from doctors (diet & exercise), and women left feeling hopeless, afraid, exhausted, overwhelmed, and defeated.

I was one of them.

For years I suffered with excruciating pain in my hip and lower back. I could barely do anything. Walking, driving, sitting, standing... everything was exhausting because the pain was always there.

I had all the tests done and they found nothing.

I was offered pills, because that's the only thing our medical system considers as treatment, I declined.

I was even told to take birth control to regulate my hormones... with no testing to indicate my hormones even needed regulating.

When I declined there medication offerings they said there was nothing they could do for me.

So there I was, in pain, exhausted, miserable, and feeling defeated.

Until I discovered another possibility.

✅ WHAT IF my pain wasn't physical, but rather energetic tension in my body from years of suppressed and repressed emotions related to adverse events and experiences in my life?

✅ WHAT IF my pain was actually as result of a nervous system stuck in activation, unable to find ease and balance?

✅ WHAT IF my pain could be healed by addressing the root of all physical, mental, and emotional dis-ease... MY NERVOUS SYSTEM?

Guess what... I did it.

✨ I healed my pain by addressing the root cause.

✨ I healed my pain by looking at my pain.

✨ By being with my pain, exploring my fears & my shame, by acknowledging and taking radical responsibility for my life and my healing.

✨ I healed myself because I am my OWN HEALER.

I have had many guides, mentors, teachers, and supporters over these years that helped me get to this space of my life and I KNOW you can get there too.

Whether your pain is physical, mental, emotional, or even spiritual I believe at the root of it all is your nervous system stuck in tension & survival, and together we can ease that tension and work our way slowly towards a new state of being that allows your to Come Alive & THRIVE!​

If you're ready to break free & Come Alive then you definitely should check out my 12 week program that is starting NEXT SUNDAY at The Lighthouse.

https://calendly.com/sandra_payne_coach/come-alive-2025

Address

1272 B 5th Avenue
Prince George, BC
V2N6B3

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