What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm

HML Counselling Solutions

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Canada
Prince George, BC
HML Counselling Solutions

We provide individual counselling for a variety of issues via phone, video chat, email, and in-perso

02/28/2026

You can show care without solving everything. Listening without fixing. Checking in without taking over. Healthy connection leaves room for everyone involved, including you.

02/27/2026

When someone you love is dealing with addiction or serious mental health challenges, your nervous system often stays on high alert. Support isn’t just for them. It’s for you too.

02/26/2026

“Burnout isn’t always loud. Sometimes it looks like functioning.”
— Unknown

If you’re getting through the day but feel depleted underneath, your experience is valid and deserves care.

02/25/2026

Balancing work while caring for aging parents or family members can be exhausting. Decision fatigue and constant worry take a toll over time. If this season feels heavier than expected, support can help you stay grounded.

02/24/2026

David offers couples counselling for partners navigating disconnection, conflict, or life transitions. Many couples come to therapy not because something is “broken,” but because they want steadier ground together.

Learn More:
🔗 hmlwellness.com/david

02/23/2026

Stress often shows up physically before emotionally. Tight shoulders. Shallow breathing. Jaw tension. Take a moment today to notice what your body is holding. Mindfulness starts with awareness, not change.

02/22/2026

Before the week resets, give yourself a softer ending. Warm tea. A quiet room. A slow stretch. Self-care isn’t about fixing anything tonight. It’s about giving your body a signal that it’s safe to rest, even briefly.

Make self-care a priority. Visit hmlcounsellingsolutions.ca today.

02/21/2026

Today doesn’t have to look like anyone else’s version of connection. A text. A walk. A quiet meal. Being social can be low-key and still meaningful. Choose what feels grounding, not what feels expected.

02/20/2026

Relationships change across a lifetime. Separation, reconnection, distance, repair. If something feels different in your family or partnership, it doesn’t mean something is broken. It often means something needs care, attention, or support.

02/19/2026

“You don’t have to be strong all the time to be strong.”
— Unknown

Strength doesn’t mean handling everything alone. Sometimes it means asking for support before burnout takes hold.

02/18/2026

When family stress follows you into your workday, it can affect focus, energy, and confidence. This doesn’t mean you’re failing professionally. It means your nervous system is juggling multiple responsibilities at once. Support can help steady things internally.

02/17/2026

Krystal and Aisha offer youth counselling that meets young people where they are. They support anxiety, emotional regulation, identity questions, and family stress with patience and care. Sessions move at a pace that helps youth feel safe, heard, and respected.

Learn more:
🔗 hmlwellness.com/krystal
🔗 hmlwellness.com/aisha

Address

1652 Ogilvie Street South
Prince George, BC
V2N1W9

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm

Telephone

+12364230077

Website

https://www.hmlcounsellingsolutions.ca/

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About

Perhaps you are looking for help with individual issues? Perhaps you are finding yourself feeling really sad or numb? Maybe you fly off the handle and say things that you don't mean? Perhaps your are suffering with low self-confidence, or lack of motivation?

Tracy specializes in helping individuals with:

Post-concussion syndrome and associated psychological impacts (e.g. anxiety, depression, post-trauma symptoms etc.)

Individuals returning to work

Educators looking for help managing their many stresses and heavy workload

Individuals who are in a life transition

Young adults launching their careers and relationships

Private Practice counsellors who would like one on one sessions to learn how to grow their practice

As a client-centered therapist with specialized training in Cognitive Behavioral Therapy (CBT) my goal is to help you uncover your true potential and lead a life that is worth celebrating. Many unhelpful behaviours or emotion regulation difficulties are rooted in unhelpful thinking patterns, lack of validation of our emotional experiences and ineffective choices.

While we can't change difficult situations from the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapeutic approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Together, we can work to help you end your suffering and to make more effective choices for the future.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Click here to learn more.