What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm

HML Counselling Solutions

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Canada
Prince George, BC
HML Counselling Solutions

We provide individual counselling for a variety of issues via phone, video chat, email, and in-perso

01/31/2026

You don’t need a perfect update. Try: “Hey, just wanted to say hi.” That counts. That connects. And sometimes, that opens a door.

01/30/2026

You don’t have to explain everything. Sometimes healing is saying: “It’s been a hard week.” And letting someone simply say, “I get it.”

01/29/2026

"Healing is not linear." – Unknown

01/28/2026

How did January feel at work? No need to fix anything—just notice. Awareness helps you shape gentler work rhythms for next month.

01/27/2026

Sustainable goals grow from grace, not grit. Learn how to stay in relationship with your goals—even when life gets messy.

Read Here → https://www.hmlwellness.com/post/how-to-keep-your-goals-alive

01/26/2026

Notice what’s shifted this month. A breath. A habit. A thought. You’ve done more than you realize—gently. Mindfulness helps you see your growth without judgment.

01/25/2026

Not every day needs to be productive. What if today’s self-care is choosing not to improve anything at all? That, too, is healing.

Make self-care a priority. Visit hmlwellness.com today.

01/24/2026

A smile at the cashier. A hello to your neighbor. These tiny moments of social warmth calm the nervous system. Let them count.

01/23/2026

You don’t need a deep conversation to reconnect. A “thinking of you” text is enough. Relationships can be rebuilt gently.

01/22/2026

"Nothing is wasted. Not the slow days. Not the setbacks. Not the tiny wins." – Unknown

01/21/2026

If work feels hard today, that doesn’t mean you’re failing. You’re likely carrying more than others can see. You’re still showing up—that counts.

01/20/2026

You don’t need to be “fixed.” You don’t have to arrive anywhere. Read how small shifts and steady support shape real healing.

Read Here → https://www.hmlwellness.com/post/healing-is-a-journey-not-a-destination

Address

1652 Ogilvie Street South
Prince George, BC
V2N1W9

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm

Telephone

+12364230077

Website

https://www.hmlcounsellingsolutions.ca/

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About

Perhaps you are looking for help with individual issues? Perhaps you are finding yourself feeling really sad or numb? Maybe you fly off the handle and say things that you don't mean? Perhaps your are suffering with low self-confidence, or lack of motivation?

Tracy specializes in helping individuals with:

Post-concussion syndrome and associated psychological impacts (e.g. anxiety, depression, post-trauma symptoms etc.)

Individuals returning to work

Educators looking for help managing their many stresses and heavy workload

Individuals who are in a life transition

Young adults launching their careers and relationships

Private Practice counsellors who would like one on one sessions to learn how to grow their practice

As a client-centered therapist with specialized training in Cognitive Behavioral Therapy (CBT) my goal is to help you uncover your true potential and lead a life that is worth celebrating. Many unhelpful behaviours or emotion regulation difficulties are rooted in unhelpful thinking patterns, lack of validation of our emotional experiences and ineffective choices.

While we can't change difficult situations from the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapeutic approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Together, we can work to help you end your suffering and to make more effective choices for the future.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Click here to learn more.