Advanced, Diabetic and Basic Nursing Foot Care

01/14/2026

Exercise—even something as simple as a gentle daily walk—has been shown to help manage diabetes effectively.

Finding time for exercise can be hard but for those living with diabetes exercise helps with insulin sensitivity and blood sugar management. Learn how to fit it in and do it safely. https://ow.ly/gvIG50XRaUH

01/02/2026

𝐇𝐚𝐩𝐩𝐲 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫!

After taking a few days off, it feels so good to be back and to start the new year with both new and familiar faces. I’m so grateful for each of you — you truly make it easy for me to continue choosing this work every day. As we move into the new year together, I wanted to share a gentle reminder about the 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘤𝘦 𝘰𝘧 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘤𝘺 𝘪𝘯 𝘤𝘢𝘳𝘦.

When you begin services with me, your initial appointment includes a comprehensive assessment to create a personalized plan designed to support long-term progress.

Consistent follow-up appointments are an important part of maintaining results and continuing care. When extended time passes between visits, changes naturally occur, and your care plan often needs to be reassessed to reflect change, ensuring that every patient receives appropriate, up-to-date, and effective care.

For this reason, 𝘱𝘢𝘵𝘪𝘦𝘯𝘵𝘴 𝘳𝘦𝘵𝘶𝘳𝘯𝘪𝘯𝘨 𝘢𝘧𝘵𝘦𝘳 𝘴𝘦𝘷𝘦𝘳𝘢𝘭 𝘮𝘰𝘯𝘵𝘩𝘴 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘧𝘰𝘭𝘭𝘰𝘸-𝘶𝘱 may be required to complete a 𝐧𝐞𝐰 𝐢𝐧𝐢𝐭𝐢𝐚𝐥 𝐚𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐢𝐧𝐢𝐭𝐢𝐚𝐥 𝐬𝐞𝐫𝐯𝐢𝐜𝐞 𝐟𝐞𝐞, as care must essentially begin again.

This policy allows me to provide the safest, most effective, and most personalized care possible. Thank you for understanding and for prioritizing your foot and lower limb health — I truly appreciate you.

— Tiffany, LPN
Advanced, Diabetic and Basic Nursing Footcare
272 Church Street, Pugwash
902-694-4996

12/31/2025

✨Wishing all a Happy New Year ✨

As we prepare to step into a new year, I want to take a moment to thank my amazing patients, supporters, family, and friends. Your trust, encouragement, and belief in me have meant more than words can say and play a huge role in my journey.

Behind the scenes, I’m deeply grateful for the support of my family — they help make it possible for me to show up fully for my patients every day, while staying grounded in what’s important in my life 🫶🏼

I look forward to what 2026 has in store — continuing my work both in the office and on the road with my current and future patients, while also cherishing time with my loved ones.

From my family to all of you, Here’s to a healthy, happy year ahead — one step at a time 👣 Wishing you all a safe and joyful New Year!

— Tiffany

12/19/2025

As we head into the holiday season, I want to take a quiet moment—before the hustle and bustle truly takes flight—to wish my patients, followers, supporters, colleagues, family, friends, and everyone who has been part of this journey a very happy holiday filled with peace, love, and joy.

It’s hard to believe I’m just shy of two months away from celebrating a full year in business. This past year has been filled with growth, learning, gratitude, and an incredible amount of support—more than I could have ever imagined. To my patients, thank you for trusting me with your care. To my colleagues and supporters, thank you for the encouragement, referrals, and belief in what I’m building.

As we move toward the new year, I’m genuinely excited for what’s ahead. I also want to share transparently that availability is becoming quite limited. New patients booking as of today are looking at approximately a four-week wait, with only minimal openings remaining. I’m deeply grateful for the continued demand and truly appreciate everyone’s patience as I remain committed to providing the highest level of care.

With the holidays upon us, I also want to remind you that there’s still time to purchase the gift of health this Christmas—whether for yourself or for someone you care about. It’s a meaningful way to support well-being as we head into the new year.

Please note that I will be out of the office on December 24th, 25th, 26th, and 31st, as well as January 1st. All messages and reach-outs will be acknowledged upon my intermittent return. Thank you so much for your understanding.

Thank you for being part of this journey with me. Wishing you all a season of rest, reflection, and renewed energy as we step into a bright new year.

With gratitude 🤍

— Tiffany

12/15/2025

Carb counting is a common and helpful way for people with diabetes to manage blood sugar— who benefits most depends on insulin use, and each persons goals are unique to their circumstances!

Diabetes Canada offers excellent resources covering all aspects of diabetes care. Be sure to talk with your healthcare team about which tools and strategies are most appropriate and necessary for your individual diabetes journey.

12/12/2025

I get so focused on how busy I am and on giving the best care possible that I don’t share before-and-afters nearly as often as I should — but this recent transformation is too good not to share!

This visit went far beyond a simple trim and file (though every appointment includes so much more!). It became a really educational session for my patient: we talked about staying hydrated inside and out, since dryness can cause real issues; setting up an appointment with their MD to address some vascular concerns and get the right referrals; and why proper tools and careful assessment matter so much to avoid injury and trauma.

When I see feet like these, my heart honestly sings, because I know the difference the right care can make — and seeing the post-care results is such a rewarding feeling. Even better is when the patient feels it too.

This time, they told me, “I see a remarkable difference already,” and my favorite comment: “My socks aren’t going to snag on those nails anymore!”

Being able to bring comfort, confidence, health and life back to someone’s feet is truly one of my favorite parts of what I do— From my heart to your soles, I’ll keep providing this care—because it truly makes a difference and it genuinely saves lives! 🫶🏼👣👩🏻‍⚕️

— Tiffany, LPN
Advanced, Diabetic and Basic Nursing Footcare
📞902-694-4996
📍272 Church Street, Pugwash NS

12/09/2025

This recall may provide incorrect low glucose readings!

Health Canada has issued a health product recall for the FreeStyle Libre® 3 Plus Sensor Kit, as a subset of FreeStyle Libre® 3 plus sensors may provide incorrect low glucose readings. Read more: https://ow.ly/kLI550XGjFv

12/02/2025

Just finishing up my shift as your mobile footcare nurse this evening, and I wanted to share a quick reminder. ❄️

Please don’t assume that bad weather means I won’t be coming to your appointment. If I am unable to make it, 𝐈 𝐰𝐢𝐥𝐥 𝐚𝐥𝐰𝐚𝐲𝐬 𝐜𝐚𝐥𝐥 𝐭𝐨 𝐥𝐞𝐭 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰. It’s very rare for me to miss a visit due to weather—but you 𝘤𝘢𝘯 expect that I may be a bit delayed on stormy days. 🙂

Just like on my office days, I fully plan to continue my workday unless you hear otherwise from me. When choosing office visits, there was always the option to switch to home visits during winter. If home visits were selected, I appreciate you holding yourself accountable to your care—just as I hold myself accountable to the services I provide.

Thank you for your trust and for allowing me to support your foot health.
Winter is officially here… which means caring for your feet matters more than ever! ❄️👣

—Tiffany 🫶🏼

12/02/2025

Must Know Winter Footcare Tips!

Winter is coming—whether we want to believe it or not—and it can be especially harsh on our feet and skin. Cold temperatures, dry air, and bulky footwear all add extra stress, making good footcare more important than ever.

Here are some expert tips to help keep your feet healthy and comfortable this season:

👣 1. Moisturize Daily
A gentle, fragrance-free moisturizer helps prevent dryness and cracking. Avoid between the toes!

🧦 2. Choose Warm, Breathable Socks
Moisture-wicking materials keep feet warm without trapping sweat. Avoid 100% cotton!

🥾 3. Wear Supportive Winter Footwear
Choose boots with insulation and good traction to protect your feet and help prevent slips. Avoid tight fitting, preventing pressure and friction is a must. Proper fit allows for good circulation.

🧼 4. Keep Feet Clean and Dry
Always change out of damp socks and dry between the toes thoroughly. Don’t forget— Keep footwear dry too!

🌡️ 5. Warm Feet Safely
Avoid placing feet directly next to heaters or hot water bottles—slow, gentle warming is safest.

🦶 6. Trim Nails Straight Across
This helps reduce discomfort, irritation and risk of ingrowns inside heavier winter footwear.

🔍 7. Check Feet Regularly
Cold weather can affect the health of our feet, daily checks help catch issues before they worsen.

12/02/2025

𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝐈𝐬 𝐁𝐮𝐬𝐲 — 𝐃𝐨𝐧’𝐭 𝐅𝐨𝐫𝐠𝐞𝐭 𝐘𝐨𝐮𝐫 𝐅𝐞𝐞𝐭!🎄✨

December always flies by… errands, events, holidays, and everything in between.
And while we take care of everyone else, 𝘰𝘶𝘳 𝘧𝘦𝘦𝘵 𝘰𝘧𝘵𝘦𝘯 𝘨𝘦𝘵 𝘪𝘨𝘯𝘰𝘳𝘦𝘥 — 𝘶𝘯𝘵𝘪𝘭 𝘵𝘩𝘦𝘺 𝘴𝘵𝘢𝘳𝘵 𝘳𝘦𝘮𝘪𝘯𝘥𝘪𝘯𝘨 𝘶𝘴 𝘵𝘩𝘦𝘺 𝘯𝘦𝘦𝘥 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘵𝘰𝘰!

I have 𝐨𝐧𝐥𝐲 𝐚 𝐡𝐚𝐧𝐝𝐟𝐮𝐥 𝐨𝐟 𝐬𝐩𝐨𝐭𝐬 𝐥𝐞𝐟𝐭 𝐟𝐨𝐫 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫, and my 𝐧𝐞𝐱𝐭 𝐨𝐩𝐞𝐧𝐢𝐧𝐠𝐬 𝐚𝐫𝐞𝐧’𝐭 𝐮𝐧𝐭𝐢𝐥 𝐭𝐡𝐞 𝐭𝐡𝐢𝐫𝐝 𝐰𝐞𝐞𝐤 𝐨𝐟 𝐉𝐚𝐧𝐮𝐚𝐫𝐲.
If your feet have been on your mind (or even if you think they don’t need care), trust me — they do.
Healthy feet support your whole body, no matter your age or activity level.

✨ 𝘎𝘪𝘷𝘦 𝘠𝘰𝘶𝘳 𝘍𝘦𝘦𝘵 𝘵𝘩𝘦 𝘎𝘪𝘧𝘵 𝘰𝘧 𝘏𝘦𝘢𝘭𝘵𝘩

Hydrated skin, trimmed nails, reduced discomfort, safer mobility…
A small appointment can make a big difference in how you feel moving into the new year.

𝙂𝙞𝙛𝙩 𝙘𝙚𝙧𝙩𝙞𝙛𝙞𝙘𝙖𝙩𝙚𝙨 𝙖𝙧𝙚 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚!
Perfect for loved ones who could use Nursing footcare support, self-care, or comfort this season.

Book now before the last spots are gone — your feet will thank you now and later 🫶🏼

— Tiffany, LPN
Advanced, Diabetic and Basic Nursing Footcare
📍272 Church Street, Pugwash NS
📞902-694-4996

11/28/2025

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗹𝗶𝘃𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀, 𝗸𝗻𝗼𝘄𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗔𝗕𝗖𝗗𝗘𝘀 𝗶𝘀 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝘆 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁!
These key areas can empower you to take control of your health and protect your feet, circulation, and overall well-being.

𝐀 – 𝐇𝐞𝐦𝐚𝐠𝐥𝐨𝐛𝐢𝐧 𝐀𝟏𝐂
Your A1C is a blood test that shows your average blood sugar over the past 3 months. Understanding your number helps you and your healthcare team see how well things are being managed. Keeping it within your target range can greatly reduce the risk of diabetes-related complications.

𝐁 – 𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞
Healthy blood pressure supports your heart, circulation, and nerves, lowering the risk of cardiovascular issues and diabetes-related conditions. The general goal for people with diabetes is around 120/80 (your provider may adjust this based on your needs).

𝐂 – 𝐂𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥
Managing cholesterol—especially LDL (often called “bad” cholesterol)—helps keep your blood vessels healthy. This reduces the risk of complications that may affect your feet, heart, and overall health.

𝐃 – 𝐃𝐢𝐞𝐭 𝐚𝐧𝐝 𝐃𝐫𝐮𝐠 𝐓𝐡𝐞𝐫𝐚𝐩𝐲
Balanced nutrition plays an important role in diabetes management. Mindful food choices support stable blood sugar, healthy blood pressure, and keeping LDL cholesterol in check. Following your prescribed medications—whether insulin or oral medications—is also a key part of staying well.

𝐄 – 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞
Regular physical activity improves circulation, supports nerve health, helps manage blood sugar, and can assist with weight management. All of these contribute to heart health and reduced cardiovascular risk. Even small, steady steps count—start wherever you can!

𝐒– 𝐒𝐦𝐨𝐤𝐢𝐧𝐠
𝘋𝘪𝘥 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘵𝘩𝘢𝘵 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘪𝘵𝘩 𝘥𝘪𝘢𝘣𝘦𝘵𝘦𝘴 𝘩𝘢𝘷𝘦 𝘵𝘸𝘪𝘤𝘦 𝘵𝘩𝘦 𝘳𝘪𝘴𝘬 𝘰𝘧 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨 𝘢 𝘩𝘦𝘢𝘳𝘵 𝘢𝘵𝘵𝘢𝘤𝘬? Avoiding to***co is one of the most powerful ways to protect your heart and circulation.

Staying informed about your 𝗔𝗕𝗖𝗗𝗘𝘀 is one of the best ways to stay healthy and active. As a nursing footcare provider, I’m here to support you with education, preventative care, and thorough foot and lower-limb assessments to help keep your feet safe.

If you have questions or need support, feel free to reach out — 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝 𝙖𝙣𝙙 𝙛𝙚𝙚𝙩 𝙢𝙖𝙩𝙩𝙚𝙧!

—Tiffany, LPN 👩🏻‍⚕️👣
Advanced, Diabetic and Basic Nursing Footcare
📍272 Church Street, Pugwash NS
📞902-694-4996

11/28/2025

Reflecting on another daily clinic deep clean and caring for my most amazing patients — This sunset view was the perfect way to close the day. 🫶🏼

This warm evening view has me feeling especially grateful for the work I get to do each day.
Thank you, sincerely — from my heart to your soles — for trusting me with your footcare and overall wellness.

— Tiffany 🤍

P.S. how blessed are we to live by and to be surrounded by water here on the North Shore ?! It always brings me a sense of calm and tranquility 😌