Earth & Essence Wellness

12/04/2025

Lately I’ve been reminded of this truth again and again.

So much of what we carry isn’t actually ours.
Old expectations. Other people’s emotions. The weight of being “strong.”
Things we picked up because we thought we had to.

But your body knows what isn’t meant to stay.
Your nervous system whispers the truth long before your mind does.

This is your permission slip to put it down.
To let your shoulders soften.
To hand back anything that was never yours to hold.

🌙 Double tap if you’re reclaiming your peace
💛 Comment “release” if you’re ready to set something down
🔁 Share this with someone who carries too much
📌 Save this for the days you forget your own lightness

You deserve to feel spacious again. ✨

11/25/2025

Only 5 sessions left.
If you’ve been waiting for a sign to slow down, this is it.

Treat yourself — or gift someone you love — to a 90-minute Deep Reset Trio.

Sessions can be redeemed anytime until January 31, 2026.

Black Friday Deep Reset Trio is officially live — and it’s the most meaningful gift you can give yourself or someone you love this season.

If you’ve been feeling tired, tense, overwhelmed, or stretched thin, this session was created for you.

The Deep Reset Trio is a 90-minute experience combining:
• 60 minutes of relaxation massage
• 30 minutes of Reiki + sound healing
• a complimentary Thai hot herbal compress add-on

Regular value is $236.
Pre–Black Friday price is $149.

This session melts stress, calms the nervous system, and brings your whole body back into a state of comfort and ease.

You can purchase it now, use it later, or gift it to someone who needs rest this Christmas. Each purchased session can be booked and used anytime up until January 31, 2026, giving plenty of space during the busy season.

Only 10 sessions are available, and once they’re gone, they’re gone.
Sale runs from now until December 1.

Visit link in bio for more information and reserve your Deep Reset Trio.

11/18/2025

Black Friday Deep Reset Trio is officially live — and it’s the most meaningful gift you can give yourself or someone you love this season.

If you’ve been feeling tired, tense, overwhelmed, or stretched thin, this session was created for you.

The Deep Reset Trio is a 90-minute experience combining:
• 60 minutes of relaxation massage
• 30 minutes of Reiki + sound healing
• a complimentary Thai hot herbal compress add-on

Regular value is $236.
Pre–Black Friday price is $149.

This session melts stress, calms the nervous system, and brings your whole body back into a state of comfort and ease.

You can purchase it now, use it later, or gift it to someone who needs rest this Christmas. Each purchased session can be booked and used anytime up until January 31, 2026, giving plenty of space during the busy season.

Only 10 sessions are available, and once they’re gone, they’re gone.
Sale runs from now until December 1.

Visit link in bio for more information and reserve your Deep Reset Trio.

11/04/2025

✨ Classic Mani + Pedi Week ✨
Treat yourself to a little self-care before the weekend — perfectly shaped nails, softened hands and feet, and that polished, put-together feeling. 💅🫶

I have a few openings this week for Classic Manicures and Pedicures:
🌿 Thursday + Friday at Serenity Spa

Come unwind, sip tea, and let me take care of the details.

💗 Book online here:

https://www.vagaro.com/serenityspainmotion?fbclid=IwVERFWAN3IV1leHRuA2FlbQIxMAABHgp7RGITlqblzOurQojj35BMk0CJVxsXxERDLFSbVOEpb-Q6guf0J6UYlFlX_aem_WlhEffE5YeYznX-huKji4w 

10/28/2025

The rain has arrived, the air is cool, and the sunshine feels like a distant memory — it’s the perfect season to slow down and cocoon yourself in warmth and care. ✨

Indulge in the November Cozy Comfort Package — a 45-minute Relaxation Massage and Classic Pedicure to soothe, soften, and restore your whole being. Herbal tea in hand, let yourself unwind in the rhythm of rest.

🍂 $150 for both (Reg. $170 — Save $20)
📅 Available throughout November only
📍 Serenity Spa in Qualicum Beach
💻 Book online through the link in bio

Because even on grey days, you can create your own kind of warmth. 🤍

10/23/2025

🌿 A Sanctuary of Rest Awaits 🌿

Within the tranquil space of Serenity Spa, I offer ritual bodywork and healing sessions designed to restore balance and calm to both body and spirit.

Through healing touch, herbal compresses, sound, and stillness, each session becomes a gentle ceremony — one that soothes the nervous system, releases stored tension, and guides you back home to yourself.

💆‍♀️ Relaxation Massage
🌺 Thai Table Massage
🌿 Lanna Herbal Bodywork
🔮 Reiki & Sound Healing

Every offering is a reminder that rest itself is medicine.

Visit link in bio ✨

10/20/2025

🌊 When the Ocean Reminds You

The sea doesn’t hurry.
It just keeps returning.
Wave after wave, breath after breath,
as if to remind us that consistency is its own kind of devotion.

You don’t have to rush to become.
You don’t have to prove your worth in movement.

There is a rhythm beneath the noise —
a slower pulse that waits for you to remember.

Rest there.
Let the tide hold you.
Let the soft undoing begin.

✨ – The Rest Alchemist

10/10/2025

🌿✨ Find Your Calm at Serenity Spa ✨🌿
(Now booking in Qualicum Beach)

If your body is tired, your mind is full, and your spirit is craving space to breathe — this is your invitation to return to yourself.

At Serenity Spa, I offer soul-centered bodywork and healing sessions designed to help you exhale.

Choose from:
💆‍♀️ Relaxation Massage – melt stress and tension, restore balance
🌸 Thai Table Massage – rhythmic stretching and acupressure to open the body
🔥 Lanna Herbal Bodywork – warm herbal compresses infused with lemongrass, ginger, and turmeric for deep release
💫 Reiki & Sound Healing – energy harmonization through vibration and touch

Each session is rooted in presence, intuition, and care — creating space for your nervous system to reset and your body to remember peace.

✨ This isn’t just massage… it’s restoration for body, mind, and soul.

📍 Serenity Spa at Earth & Essence Wellness | Qualicum Beach, BC

Tag someone who could use a little more calm right now 💗

10/03/2025

I’m so excited to be offering a monthly Sound Bath Series here in Qualicum Bay 💫

These 90-minute journeys weave together guided meditation with the healing resonance of crystal bowls, chimes, and soundscapes. It’s a chance to pause, soften, and reconnect with your inner stillness. No experience needed — just come as you are.

📅 First Sunday of the month: Oct 5 • Nov 2 • Dec 7
🕒 3:00–4:30 pm
📍 Lighthouse Community Center, Qualicum Bay
💲 $25

Bring your yoga mat, blanket, and anything that helps you feel cozy and supported 🌿

✨ Register here: https://recreation.lighthousehall.ca/recreation-programs/

I’d love to see you there 💚

09/25/2025

✨ Last-Minute Openings ✨

I have two spots open tomorrow, Friday at 2pm + 4 pm at Serenity Spa, Qualicum Beach

🌿 Lanna Herbal Bodywork – A deeply restorative Thai-inspired treatment using warm herbal compresses and intuitive bodywork to ease tension, soothe sore muscles, and leave you feeling lighter and more relaxed.

🎶 Reiki & Sound – A calming blend of Reiki energy healing and the vibration of Tibetan bowls, helping to clear blockages, calm the nervous system, and bring you into deep peace.

If you’ve been craving a reset before the weekend, this is your sign. Send me a message to reserve your spot. 💆‍♀️✨

09/09/2025

Sometimes the hardest chapters are the ones that show us our worth.

You may find yourself in relationships or situations where you feel small, unseen, or unvalued. And in those moments, it can be tempting to stay quiet, to shrink, or to settle.

But your worth is not negotiable.
It’s not defined by how others treat you, but by the truth of who you are.

When you choose to honor your own value, you rise.
When you release what no longer holds you with love, you create space for the people and paths that do.

Trust yourself.
You are worthy of respect.
You are worthy of love that feels like home.
You are worthy of a life that lifts you up. 🌊

09/04/2025

🌈 The Eightfold Journey Through the Chakras 🌈

This October, I’m guiding a 4-week immersion at Namaskar Yoga Studio designed to help you align body, mind, and spirit.

Each week we’ll journey through two chakras, exploring their wisdom with:
✨ Gentle yoga + breathwork
✨ Chakra teachings & guided meditations
✨ Mantra, journaling, & reflection
✨ Simple daily rituals + nutrition support

Whether you’re seeking clarity, balance, creativity, or simply a deeper connection to yourself, this series offers a supportive space to explore and grow. No prior experience needed — just curiosity and an open heart.

📅 Saturdays, Oct 4 – 25 | 1:00–3:30 PM
📍 Namaskar Yoga Studio, Parksville BC
💜 Investment: $199 early price (reg. $229)

✨ Limited spots available! Registration link in bio.

Let’s root, rise, and expand together — from the ground up to the crown. ✨