02/05/2026
✨ What if being strong didn’t mean keeping it together all the time?
Your body speaks in whispers before it shouts. Notice: the tight jaw, the shallow breath, that knot between your shoulder blades that won’t release. This is language.
What if the chronic pain that won’t quit is grief waiting to be cried? What if the 3am anxiety is anger you’ve been too kind to express? What if the exhaustion that sleep can’t touch is years of carefully tucked-away feeling, stored for a ‘later’ that hasn’t come?
Our bodies aren’t betraying us with these symptoms… they’re trying to wake us up. Trying to speak what our minds have learned to quiet.
Here’s what the body knows: healing isn’t about fixing what’s broken. It’s about finally listening. About giving permission for what’s been asking to move.
Permission to:
- Cry when the tears come (not just in bathrooms when no one’s watching)
- Shake, soften, fall apart
- Be inconvenient with your healing
Your tears aren’t weakness. Your trembling isn’t failure. Your body knows exactly how to release what you’ve been carrying—it’s just been waiting, so patiently, for you to say yes. 🌻
Healing happens at your pace, in your way. If you’re on Vancouver Island or beyond and seeking support for this journey, I hold space for exactly this kind of work. 💚
Schedule a counselling consultation here: https://adventuringloss.janeapp.com/ #/staff_member/7