Nest Wellness Collective

01/13/2026

Expressive Arts Therapy is a unique approach to self care, processing our emotions and navigating difficulties. Any form of creativity can be utilized, such as writing/storytelling, drama/play, visual art/photography, music/sound, and breath/movement. This facilitates access to our senses, giving a feeling of aliveness and connection with ourselves, others, and the world around us. This can also help us learn new strategies to calm our systems when we are feeling overwhelmed. Feeling in our bodies (some call embodiment) increases our acceptance of who we are, and gives us a grounding in an increasingly chaotic world. Expressive Arts is experimental and experiential. This does not mean being ‘good’ at art, or focussing on a finished product, but activating our imagination and being open to possibility and surprise. Curious to know more? Contact us at the link in bio!

11/19/2025

Looking for an amazing therapist? We’ve got you covered!

06/18/2025

Our lovely team member Brit is studying Biodynamic Craniosacral Therapy and is offering complimentary sessions while in training! Visit https://nestwellnesscollective.janeapp.com/ #/staff_member/6 for more info!

05/06/2025

We’re thrilled to welcome Brit to our team! For more info click the link in profile or reach out to info@nestwellnesscollective.com

02/18/2025

We’re thrilled to be welcoming Deanna to our team!
Deanna enjoys supporting a wide range of individuals but is particularly passionate about supporting adults with neurodivergence (ADHD, Autism, trauma, etc), addictions or substance use concerns, relationship struggles, low self-esteem, and individuals who want to deepen their spiritual connection. Deanna uses a mix of humour, structure, education, cognitive therapies, mindfulness, emotional depth, and body-based therapies to create a holistic approach.

Deanna welcomes neurodivergent, disabled, LGBTQIA2S+, and BIPOC clients.

09/20/2024

We’re so excited to be welcoming Little Mountain Massage Therapy to our space as of November 1st!

Exciting news!

As many of you know I’ve been dreaming of a work space where I can remain independent in business as Little Mountain RMT yet work alongside other practitioners. I’m happy to report that come November 1st, I will be moving to a new treatment space inside of Nest Wellness Collective. It’s just 10 minutes away from my current location and I’m sure you’ll love it just as much as I do. Nothing on your end changes except where you show up! I’m grateful for the last 2 years on Fair Road but it’s time for new beginnings 🙏

04/17/2024

Nest Wellness Collective is pleased to be hosting this workshop on April 25th! 🌹Come learn about all things perimenopause, from symptoms and biology to options for management. 🌹Register at the link in bio 😊

02/06/2024

Meet Laura, our Neuromovement practitioner! Neuromovement is a gentle, painless hands-on method based on neuroplasticity research. Laura uses intentional movements to connect the body to the brain, bringing about greater awareness and strengthening mind-body connections. This can help the brain let go of old unhealthy patterns (chronic pain, trauma) and produces new possibilities of healthy enjoyable living. Laura is certified to work with both children and adults. For more information or to make an appointment with Laura click on the link in bio!

09/21/2023

Margaret will be running her Birth Trauma group again this fall. This group is for anyone who had experiences during their birth that they continue to feel the negative impacts of, and those who experienced/are experiencing postpartum depression. This is a small group and a safe space to gently explore your feelings and thoughts around your birth experience. If you have any questions, or are wondering if this group is right for you, please do not hesitate to reach out to Margaret! Visit this link for registration

https://nestwellnesscollective.janeapp.com/ #/staff_member/1

04/13/2023

Join us!