Holistic Balance Healing

Holistic Balance Healing I see you — the woman who gives endlessly, feels pulled in every direction, and holds it all together.

I help your body relax, your nervous system reset, release tension, and you feel more like yourself again.

Calm your body and nervous system in just 3 minutes — DM me if you want a full session to really unwind.
12/01/2025

Calm your body and nervous system in just 3 minutes — DM me if you want a full session to really unwind.

Feeling Like Your Body Is Carrying All Your Stress? 🌿Lately I’ve been noticing the same thing over and over again in my ...
11/20/2025

Feeling Like Your Body Is Carrying All Your Stress? 🌿

Lately I’ve been noticing the same thing over and over again in my sessions…
So many women are exhausted, tense, always “on,” and holding it all in their bodies — tight shoulders, clenched jaw, buzzing nervous system.
Because of this, I’ve started including somatic stress release practices in my Reiki sessions.
That means we’re not just working with your energy — we’re also gently helping your body let go of stored stress.

✨ What this looks like in a session:
Gentle Reiki to calm your nervous system
Simple, body-based practices to release tension
Space to breathe, soften, and actually feel like you again
I’ve had beautiful feedback from clients saying they feel lighter, calmer, and more grounded — not just relaxed in the moment, but with tools they can use at home too.

If you’re:
Always giving to everyone else
On the go with little or no real self-care
Feeling stressed, wired, or like your body never fully relaxes
…I’d love to support you.

💛 Send me a message if you’d like help releasing tension and calming your body — often you can feel a real shift in just one session.

Sessions available in Coombs / Parksville and online via Zoom.

10/10/2025

✨ Happy Friday ✨

As we close out the week, take a moment to pause and breathe. Notice how far you’ve come—even in the quiet, everyday moments. 🌿
This weekend, give yourself permission to rest, reset, and reconnect with your energy. Healing doesn’t always happen in big steps—it’s in the slowing down, the softening, the allowing. 💜

If you’ve been feeling ready to realign and start fresh, I have a few openings for my Reiki + Coaching sessions (in person and online) — a beautiful blend of energy healing and reflection to help you step into clarity and calm.

10/01/2025

Our thoughts and words are powerful.

What’s one thought you’d like to carry with you this week?

08/06/2025

I used to think I had to heal alone.
For a long time, it was just me and a stack of books, journals, worksheets—and the occasional check-in with a very supportive friend. She meant the world to me, but she was in a different stage of life. Her presence was a comfort, but still… I often went weeks without really talking to anyone about what I was working through.
I was deep in childhood trauma healing, and doing most of the work in silence.
Until one day, it finally hit me:
I can’t do this all alone.

I joined a counseling group. We did a lot of somatic work, nervous system regulation, self-reflection. I started to understand myself on a deeper level. But the most powerful shift wasn’t just in the tools—it was in the people.

Every woman in that group was carrying her own version of stuckness, confusion, and pain.
And what shocked me most was this:
We all thought we were the only one who felt that way.
Each of us believed we were broken somehow, not enough, falling short in ways other women weren’t.

That wasn’t true.
We were all feeling the same shame and guilt—just in silence.
And once we shared it, the shame started to loosen. The guilt lost some of its power.

That moment never left me.
It was one of the big reasons I knew I wanted to support other women.
Because no matter how strong or put-together we might seem on the outside, so many of us are carrying invisible pressure, guilt, shame... usually tied to these unrealistic standards women have had pushed on them for generations. Especially mothers. Especially daughters.

But here’s the truth:
You are not broken. You are not alone.
And that guilt and shame? It clouds your power—but it doesn’t erase it.
Your strength is still there, like a seed waiting to sprout.

If you’re stuck in survival mode, I want you to know:
There’s another way to live. From your center. With softness. With power. With freedom.
I can support you through it.

Morning Check-In Ritual to Set The Intention For The Day Before your phone, before the rush:Put your hand on your heart...
07/18/2025

Morning Check-In Ritual to Set The Intention For The Day

Before your phone, before the rush:
Put your hand on your heart
Take 3 slow, grounding breaths
Ask yourself:
✨ “What do I need today?”
✨ “How do I want to feel?”
Choose a word or short sentence as your daily intention
(E.g. “Steady.” “Gentle focus.” “Stay open.”)

Try this tomorrow and become aware how your day goes.

We begin tomorrow!If you’ve been feeling a little off, overwhelmed, or just craving more calm and connection — this is y...
07/14/2025

We begin tomorrow!
If you’ve been feeling a little off, overwhelmed, or just craving more calm and connection — this is your gentle invitation.

💛 The 5-Day Challenge: Stop Waiting, Start Living

You’ll get simple daily prompts, mini practices, and reminders to reconnect with yourself — even in the middle of real life.

It’s free. It’s nurturing. And it might be exactly what you need.
✨ Come join us: subscribepage.io/Stopwaitingstartliving

This used to be me.Overgiving.Exhausted.Functioning with a quiet, constant weight of guilt and shame.Trying so hard to g...
07/09/2025

This used to be me.

Overgiving.
Exhausted.
Functioning with a quiet, constant weight of guilt and shame.
Trying so hard to get it right — for everyone else — but never really feeling peace inside.

It took a long, winding healing journey to realize:
I wasn’t broken.
I was just disconnected from myself.

I created this challenge because I’ve been where you are…
Doing all the things, showing up for everyone — but feeling like something’s still missing.
And the world keeps telling us to do more, be better, fix ourselves.

But the real shift?
It never came from another course, a perfect schedule, or crossing everything off my to-do list.
It came when I started doing small, simple things each day that helped me return to me.
Breath. Presence. Rest. Kindness.

When I began my Reiki practice, I saw this over and over again:
So many women struggling quietly, thinking they’re the only ones who feel this way.

But you’re not.
You’re not alone.
You never were.

We all carry this — and there’s nothing wrong with you for feeling it.
This challenge is a gentle space to come back to your center.
To remember your own rhythm.
To know you’re not alone.

You’re already enough. Let’s begin from there. 💛

13 years. Countless books, courses, workshops. Thousands of dollars.Here’s what I’ve learned — and what I wish someone h...
07/08/2025

13 years. Countless books, courses, workshops. Thousands of dollars.
Here’s what I’ve learned — and what I wish someone had told me sooner : 👇

This used to be me...Overgiving. Exhausted. Feeling like something was missing — and wondering if I’d ever feel truly at...
07/08/2025

This used to be me...
Overgiving. Exhausted. Feeling like something was missing — and wondering if I’d ever feel truly at peace.

After 13 years of courses, books, and trying to “fix” myself, I finally learned:
The real shift doesn’t come from outside.
It begins within — in small, daily choices to show up for yourself.

✨ That’s why I created this:
Stop Waiting, Start Living
A free 5-day challenge to help you come back to you.

We begin July 15, and if you sign up early, you’ll receive a bonus Morning Presence meditation to help you:
💛 Start your day grounded
💛 Feel calm and clear
💛 Move with intention — instead of overwhelm

This isn’t about doing more.
It’s about coming home to yourself — gently, one breath at a time.

👉 Sign up now & claim your free early bird bonus : subscribepage.io/Stopwaitingstartliving

You’re so worthy of this.

You give so much — this is for youMama, caregiver, nurturer, space-holder...You carry so much.And sometimes, it’s easy t...
07/07/2025

You give so much — this is for you

Mama, caregiver, nurturer, space-holder...
You carry so much.
And sometimes, it’s easy to lose you in the mix.

That’s why I created something gentle and soul-nourishing:

🌿 Stop Waiting, Start Living — a free 5-day journey back to yourself.

It’s not about doing more.
It’s about softening into presence.
Taking a few minutes each day to breathe, listen inward, and reconnect with your heart.

We start July 15, and it’s totally free.
No pressure. No perfection. Just space for you to feel a little more you.

✨ Bonus for early sign-ups too!

💛 Join here: subscribepage.io/Stopwaitingstartliving
Drop a 🌸 below if you’re in or curious.

Let this be a beginning.

Address

2701 Alberni Highway
Qualicum Beach, BC
V0R1M0

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