Holistic Balance Healing

02/10/2026

Stress isn’t just something that happens in your head.
It lives in your body.
Your nervous system is always scanning for safety or threat.
When it senses pressure, conflict, overload, or unpredictability, it shifts into fight or flight — even if nothing “bad” is happening right now.
That’s why stress often shows up first as:
tight shoulders or jaw
shallow breathing
racing thoughts
irritability or numbness
feeling tired but unable to rest
This isn’t weakness or lack of coping skills.
It’s your body doing its job.
The problem isn’t stress itself — it’s when your system never gets the signal to come back down.
Awareness is the first step.
When you notice how stress shows up for you — in your body, habits, and reactions — you can start responding instead of pushing through.
You don’t need to calm your mind first.
You calm your body, and the mind follows.

02/02/2026

You are tired.
Your shoulders hurt. Your mind won’t stop.
You feel full. Wired. Heavy.
You don’t need a day off.
You just need a moment.
Sit. Breathe. Shake.
Touch the floor, a plant, sunlight on your skin.
Let your body remember it’s okay to soften.
Just 5 minutes.
That’s enough.
If your body is saying enough.

02/01/2026

💯

01/29/2026

That quiet voice inside you — the one saying I need a pause, I need space, I need this — you’ve been ignoring it.
Maybe you tell yourself you’re too busy, or not ready, or that it can wait.

But it can’t wait.

This session is for when your body feels tense, your mind won’t fully switch off, and you’re carrying more than you let on.

For stress that’s settled into your shoulders, chest, or stomach.
For feeling wired, tired, or emotionally full.

In a Nervous System Reset + Reiki session with me, you don’t have to explain yourself or talk things through.
You lie down, breathe, and let your nervous system settle.
Many women leave feeling calmer, clearer, and more grounded in their body.

If something in you is saying this is for me, trust that.
Send me a message to book a session for next week.

01/28/2026

I have one spot left for session next week.
If you’ve been waiting for a right moment, this could be it.
Link in comments.

01/27/2026

Take 2 minutes with me for a simple nervous system reset — soften your body, slow your breath, and give yourself a tiny pause. You deserve this!

01/23/2026

If stress, tension, or ‘wired but tired’ is a regular part of your life, my Nervous System Reset sessions (Reiki + somatic practices) can help.

In person 1:1 session available in Coombs, Parksville (Sustain Collective) or online via Zoom.

Even one session can show you how your body can soften and reset — giving you the energy and calm to feel like yourself again.

Book a session at https://www.lilyzunic.com or send me a message.

Stressed or overwhelmed? Calm your nervous system and release tension with gentle Reiki + somatic healing. Book your stress-relief session and start feeling lighter and calmer.

01/22/2026

Sounds simple enough, right?

Thank you to for sharing uplifting wisdom and positivity. 💜

01/20/2026

Some people look calm not because life has been easy…
but because their nervous system finally feels safe.
When you’ve lived through stress, loss, long periods of survival mode, or daily overwhelm,
calm doesn’t just appear.
It has to be rebuilt — slowly, gently, with your body.
If you’re tired of always being “on,”
tired of carrying tension you can’t explain,
tired of feeling wired but exhausted…
I created a simple 3-Minute Nervous System Reset to help you begin.
It’s gentle, practical, and something you can use in real life —
at your desk, in the car, or before sleep.

If you feel this might support you:
Comment RESET and I’ll send it to you
or
Find the link in my bio to download it right away.

You don’t have to heal by pushing harder.
You can start by letting your body feel safe again.

https://subscribepage.io/energyreset

01/17/2026

This morning something incredible happened. I had been wrestling with a dilemma, asking the universe for guidance, hoping for a sign… and then, as if in perfect timing, I noticed a whole sentence written on my client’s shirt. 💛

It was exactly the message I needed — clear, simple, impossible to ignore. I just had to see it.

It made me pause and realize: guidance often comes in ways we don’t expect. It’s there, right in front of us, in small, everyday moments. We just have to be open to noticing it.
Have you ever had the universe speak to you in a surprising, impossible-to-ignore way? I’d love to hear your story in the comments. ✨

01/16/2026

New Here? 💛

Hi! I’m Lily — I help women calm their bodies, reset their nervous system, and feel more like themselves again.
If you followed because you’re feeling stressed, tense, or “wired but tired,” I have something simple that works in just 3 minutes: my Nervous System Reset.
✨ To get it completely free: Comment “RESET” below and I’ll send it to you.
This little practice is gentle, easy, and safe — you can do it anywhere. It’s my signature tool to help you slow down, breathe, and reconnect with your calm.
I’m also sharing weekly tips, short exercises, and journaling prompts here on the page — all to support you in feeling grounded and in control of your energy.

💛 Can’t wait to share with you!

01/15/2026

You’re not broken.
You’re exhausted.
Exhausted from holding it all together.
From being the strong one.
From living in a body that never really gets to rest.
Most women I work with aren’t lazy, unmotivated, or failing at life.
They’re stuck in survival mode — always on, always giving, always bracing for what’s next.
And no one teaches us how to come back to ourselves.
Healing isn’t pushing harder.
It’s not fixing yourself.
It’s letting your nervous system finally feel safe enough to soften.
I share simple, body-based tools that help you slow down, release stored stress, and feel like you again — without forcing positivity or pretending everything’s fine.
If your shoulders are tight, your mind won’t shut off, or you feel “wired but tired”… this is for you.
✨ Follow me and I’ll share my 3-Minute Stress Reset — a gentle practice my clients call invaluable.
Completely free.