One On One Health

11/09/2025

At 53, Mark Wahlberg proves that strength, balance, and discipline never go out of style.

His go-to move? The Bulgarian Split Squat — a powerhouse for building strong legs, glutes, and core without stressing the spine.

Age is just a number when you train smart.
Ready to perfect your form? Our trainers can show you how!
BoxLife Magazine

At 53, Mark Wahlberg credits the Bulgarian Split Squat for his lean, injury-resistant physique.

This single-leg powerhouse targets quads, glutes and core, boosting strength and balance without overloading the spine.

Wahlberg’s routine adapts the move with variations, lighter loads and recovery hacks such as cryotherapy.

We break down the setup, common pitfalls and progression tips to make it work at any age.

Dive in to uncover the step-by-step guide and Wahlberg’s fitness philosophy in the full article.

11/07/2025

🏋️♂️ Meet Ed Fergusson: 90 years young & still setting records!

We’re thrilled to shine a spotlight on one of our local legends: Ed Fergusson of Ferg’s Weightlifting Club, based right here in our community. At the age of 90, Ed recently competed at the Canadian Masters Weightlifting Championships in Calgary and set a new Canadian record for his age group, earning himself gold.

Beyond the medals and the records, Ed’s story is one of dedication, longevity, and inspiring everyone around him. He’s been coaching and lifting for decades. His legacy in the sport has even been recognised with a Lifetime Achievement Award by the BC Weightlifting Association.

Join Ed’s classes at Storm Athletics!
📅 Tuesdays, Thursdays & Sundays
🕜 1:30 pm – 3:00 pm

Whether you’re brand new or seasoned, you’ll benefit from his coaching wisdom, positive energy, and the community atmosphere he brings.

11/05/2025

POV: You bring your dog to the gym and they outwork you on the battle ropes 🫣🐾

At Storm, we support all forms of motivation... even the furry kind.

11/05/2025

Win 1 Month FREE at Storm Athletics!

Ready to see what training in a private gym is all about?
We’re giving away 1 full month of free gym access — train when you want, how you want, with our expert team by your side 💪

How to enter:
1️⃣ Like this post 👍
2️⃣ Follow ✅
3️⃣ Tag a friend you’d love to work out with 👯♀️
Bonus: Share this post to your story for an extra entry!

📆 Winner announced on November 15th
📍 Storm Athletics — your private gym for real results.

✨ Want to start sooner? Message us to book a free tour + 7-day pass today!

11/04/2025

Youth class in full swing 💪
Every Wednesday. Come join the crew!

10/31/2025

Storm legs, built locally 🌊

10/28/2025

New around here? 👋
Start your first month strong with our intro gym pass — no pressure, just progress 💥
DM us “FIRST MONTH” for details.

10/25/2025

Our youth class is still going strong.

Drop-in on Wednesdays until December 17th.

10/25/2025

🏋️‍♀️ Community check-in

If you had to pick just one for the rest of your life…
A) Deadlifts
B) Bench press
C) Pull-ups
D) Squats

Vote below 👇 or tell us your ultimate move!

10/22/2025

From first-timers to lifters, we’re building something special in Qualicum Beach 🌊

A space to train, connect, and grow stronger together.

Come by and feel the energy 💥

10/17/2025