One On One Health

One On One Health Storm Athletics is a Personal Training Studio that creates exceptional results with a holistic approach to health, in a fun, inspiring, challenging atmosphere.

Coach Tip of the WeekWarm up smarter.Instead of random stretches, warm up with lighter versions of what you’re about to ...
03/01/2026

Coach Tip of the Week

Warm up smarter.
Instead of random stretches, warm up with lighter versions of what you’re about to train.
Train legs? Do light squats.
Train upper body? Do light rows.






Me pretending to stretch so I can lie down for 10 minutes.
02/27/2026

Me pretending to stretch so I can lie down for 10 minutes.








02/25/2026

When coach says “Go!” and they don’t hesitate.

Youth Fitness runs every Wednesday, helping kids build strength, coordination, and confidence in a supportive environment.





𝗖𝗼𝗮𝗰𝗵 𝗧𝗶𝗽 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗲𝗲𝗸Slow down your reps.If you can’t control the weight for 3 seconds down, it’s probably too heavy.Con...
02/23/2026

𝗖𝗼𝗮𝗰𝗵 𝗧𝗶𝗽 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗲𝗲𝗸

Slow down your reps.
If you can’t control the weight for 3 seconds down, it’s probably too heavy.

Control builds strength. Speed comes later.






We’re open 24/7 for members.Want to feel more confident in the gym?Inquire about membership or personal training today.i...
02/22/2026

We’re open 24/7 for members.

Want to feel more confident in the gym?
Inquire about membership or personal training today.

info@storm-athletics.ca
250-937-6161






There’s always that one gym member who doesn’t understand personal space 😄
02/20/2026

There’s always that one gym member who doesn’t understand personal space 😄






🎉 CONTEST TIME 🎉We’re giving away a 1 week gym membership to one lucky winner.To enter• Follow our page• Like this post•...
02/19/2026

🎉 CONTEST TIME 🎉
We’re giving away a 1 week gym membership to one lucky winner.

To enter
• Follow our page
• Like this post
• Tag someone who needs to train with you
• Bonus entry if you share to your story

Winner announced next week!

Fitness builds strength....and friendships along the way <3Our youth programs focus on camaraderie, confidence, and c...
02/17/2026

Fitness builds strength....and friendships along the way <3

Our youth programs focus on camaraderie, confidence, and creating positive connections that carry into everyday life.

02/09/2026

Monday, let’s go!
Gym is open 24/7 for members
Sign up for your membership today

info@storm-athletics.ca
(250) 937-6161

Ah yes, the long lived kettlebell.This cannonball with a handle offers hundreds of exercises for strength, mobility, and...
02/04/2026

Ah yes, the long lived kettlebell.
This cannonball with a handle offers hundreds of exercises for strength, mobility, and coordination.
Want to unlock more kettlebell workouts? Contact a trainer today.


Don’t let these scare you.Dumbbells can do wonders for increasing range of motion, supporting healthier joints, and impr...
01/30/2026

Don’t let these scare you.

Dumbbells can do wonders for increasing range of motion, supporting healthier joints, and improving mobility.

Our trainers are here to guide you every step of the way.

01/23/2026

“Get some depth”
Words to live by, in the gym and in life

Youth Strength runs Mondays 6:15pm-7:30pm


Address

2701 Alberni Highway
Qualicum Beach, BC
V9K1X1

Opening Hours

Monday 6am - 6pm
Tuesday 7am - 6pm
Wednesday 6am - 6pm
Thursday 7am - 6pm
Friday 6am - 6pm
Saturday 8am - 2pm
Sunday 8am - 5pm

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