One On One Health

12/03/2025

❄️ 𝗪𝗶𝗻𝘁𝗲𝗿 𝗬𝗼𝘂𝘁𝗵 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝘁 𝗦𝘁𝗼𝗿𝗺 𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰𝘀 ❄️
Brand-new youth class launching this January, for youth to build strength, confidence, and healthy habits to kick off 2026 strong. 💪✨

𝗦𝘁𝗮𝗿𝘁𝘀 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟳𝘁𝗵
𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 • 𝟲:𝟭𝟱–𝟳:𝟯𝟬𝗽𝗺
𝗙𝗿𝗶𝗱𝗮𝘆𝘀 • 𝟱:𝟬𝟬–𝟲:𝟭𝟱𝗽𝗺
Running until the end of March for a total of 𝟮𝟰 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀

𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗰𝗼𝘀𝘁: $𝟯𝟵𝟬
E𝗮𝗿𝗹𝘆 𝗕𝗶𝗿𝗱 (𝗽𝗮𝘆 𝗶𝗻 𝗳𝘂𝗹𝗹 𝗯𝘆 𝗗𝗲𝗰 𝟭𝟱): $𝟯𝟱𝟬
👉 𝗟𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 $𝟭𝟱/𝘀𝗲𝘀𝘀𝗶𝗼𝗻!

𝗣𝗮𝘆𝗺𝗲𝗻𝘁 𝗣𝗹𝗮𝗻: $30 deposit + $120/month

A valuable investment for youth to have structure and motivation, helping them stay active, build discipline, grow stronger, and develop lifelong healthy habits, all in a fun, supportive environment at Storm Athletics. ⚡️

Spots will go fast, message us to register!

12/01/2025

🥋 Storm Athletics is expanding — welcome to wrestling!

We’re opening a brand-new wrestling club right next door (Unit 9), and you’re invited to our 𝗢𝗽𝗲𝗻 𝗛𝗼𝘂𝘀𝗲 𝗼𝗻 𝗗𝗲𝗰 𝟳 from 12pm to 4pm.

👇 What’s happening:
• Meet our coach Ezra Morse. He’ll do a demo, walk you through the basics, answer Qs.
• Try-it-out session: no experience required. Bring a friend, bring your curiosity, and see if wrestling speaks to you.
• Fun challenges + mini combos, raffle giveaways, open house specials, and a chance to sign up early.

Whether you’re a teen, a parent looking for a great activity for your child, a strength-training regular, or totally new to combat/gym sports, everyone’s welcome.

Stay tuned. Weekly class schedule dropping soon. 👀

Tag someone who needs to check this out!

11/26/2025

Our Wednesday crew brings the energy every week.
Strength, teamwork, confidence, and a whole lot of fun.

If you’ve got a teen who wants to get active, learn proper form, and feel strong in a supportive space, bring them by.

⏰ Wednesdays | 6:00-7:15pm

See you tonight, Storm fam 💪

11/21/2025

Training with a legend? Yes please 😎

Join Ed's weightlifting club:
📅 Tues, Thurs, Sun
🕜 1:30–3:00 PM
Beginner-friendly, community-focused, and inspiring as ever.

Drop a ⚡️ to celebrate Ed!

11/21/2025

Qualicum Beach, settle this:
Which workout always hits the spot on a crisp autumn day?
A) Deadlifts
B) Bench presses
C) Squats
D) Rows
E) Back Day — all of it 😅
Drop your vote below 👇

11/19/2025

Strength, confidence, and so much energy.
Our Wednesday Youth Class is going strong!

Drop-ins welcome — Wednesdays at 6pm!

11/17/2025

Here’s your full-body, 25-minute workout you can crush anytime:

1️⃣ 10 Goblet Squats
2️⃣ 10 Bent-Over Rows
3️⃣ 10 Pushups
4️⃣ 12 Lunges per leg

Repeat for 3–5 rounds. Rest as needed.

11/15/2025

Crisp air. Cloudy skies. The perfect day to train.
Here are 4 simple ways to stay motivated when the weather says “stay in.”
1️⃣ Do a 5-minute warm-up you actually enjoy
2️⃣ Set 1 goal for today’s session (not 10)
3️⃣ Put your phone on Do Not Disturb
4️⃣ Finish with a stretch you love

Save this for later and tag someone who needs a nudge 👊

11/09/2025

At 53, Mark Wahlberg proves that strength, balance, and discipline never go out of style.

His go-to move? The Bulgarian Split Squat — a powerhouse for building strong legs, glutes, and core without stressing the spine.

Age is just a number when you train smart.
Ready to perfect your form? Our trainers can show you how!
BoxLife Magazine

At 53, Mark Wahlberg credits the Bulgarian Split Squat for his lean, injury-resistant physique.

This single-leg powerhouse targets quads, glutes and core, boosting strength and balance without overloading the spine.

Wahlberg’s routine adapts the move with variations, lighter loads and recovery hacks such as cryotherapy.

We break down the setup, common pitfalls and progression tips to make it work at any age.

Dive in to uncover the step-by-step guide and Wahlberg’s fitness philosophy in the full article.

11/07/2025

🏋️♂️ Meet Ed Fergusson: 90 years young & still setting records!

We’re thrilled to shine a spotlight on one of our local legends: Ed Fergusson of Ferg’s Weightlifting Club, based right here in our community. At the age of 90, Ed recently competed at the Canadian Masters Weightlifting Championships in Calgary and set a new Canadian record for his age group, earning himself gold.

Beyond the medals and the records, Ed’s story is one of dedication, longevity, and inspiring everyone around him. He’s been coaching and lifting for decades. His legacy in the sport has even been recognised with a Lifetime Achievement Award by the BC Weightlifting Association.

Join Ed’s classes at Storm Athletics!
📅 Tuesdays, Thursdays & Sundays
🕜 1:30 pm – 3:00 pm

Whether you’re brand new or seasoned, you’ll benefit from his coaching wisdom, positive energy, and the community atmosphere he brings.

11/05/2025

POV: You bring your dog to the gym and they outwork you on the battle ropes 🫣🐾

At Storm, we support all forms of motivation... even the furry kind.