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Monday 6am - 6pm Tuesday 7am - 6pm Wednesday 6am - 6pm Thursday 7am - 6pm Friday 6am - 6pm Saturday 8am - 2pm Sunday 8am - 5pm

One On One Health

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Qualicum Beach, BC
One On One Health

Storm Athletics is a Personal Training Studio that creates exceptional results with a holistic approach to health, in a fun, inspiring, challenging atmosphere.

01/06/2026

Getting a good stretch in with your best bud before class starts.

Our Youth Gym Training class kicks off tomorrow at 6pm - See you there!

𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲: Wednesdays and Fridays 6pm to 7pm
𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗹𝗲𝗻𝗴𝘁𝗵: 24 sessions until end of March
𝗖𝗼𝘀𝘁: $280 total or $100 per month

To register, email info@storm-athletics.ca

01/01/2026

Goodbye 2025. Hello 2026.
Thank you to our Storm Athletics community for showing up, working hard, and supporting one another all year long.

Here’s to a new year of strength, confidence, growth, and healthy habits. We can’t wait to train with you in 2026.

Happy New Year from all of us at Storm Athletics 💪

12/31/2025

January programs are filling up.
If your child wants to get stronger, try something new, or stay active this winter, now is the time.

Youth Wrestling starts January 6th
Youth Gym Training starts January 7th

Email info@storm-athletics.ca to register.

12/31/2025

New year. New sport. New confidence.
Youth Wrestling launches January 6 at Storm Athletics Qualicum Beach.

This program builds strength, coordination, discipline, and confidence in a safe, coached environment. Perfect for kids who want to try something new or level up their athletic skills.

📅 Tues, Wed & Fri 5–6pm
💪 36 sessions until end of March
💰 $350 total or $130 per month

Email info@storm-athletics.ca
to register.

12/20/2025

If you want better posture and stronger core activation, try this simple cue during any exercise

Imagine someone is lightly zipping up your ribcage from your hips toward your chest. This helps your core switch on and protects your lower back.

Helpful for
• Pushups
• Rows
• Deadlifts with light weight
• Overhead movements

Interesting research shows that focusing on a mental cue like this increases muscle engagement compared to thinking about the movement alone. The brain body connection really matters.

12/19/2025

Question for you:

What do you struggle with most in the gym
1) Staying motivated
2) Knowing what workouts to do
3) Feeling confident with form
4) Starting again after a break

12/18/2025

𝗦𝘁𝗼𝗿𝗺 𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰𝘀 𝗤𝘂𝗮𝗹𝗶𝗰𝘂𝗺 𝗕𝗲𝗮𝗰𝗵 𝗶𝘀 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗶𝗻𝗲𝗿 𝘁𝗼 𝗷𝗼𝗶𝗻 𝗼𝘂𝗿 𝘁𝗲𝗮𝗺

If you love coaching, supporting clients and building strong community connections, reach out

Email info@storm-athletics.ca

12/17/2025

𝗬𝗼𝘂𝘁𝗵 𝗚𝘆𝗺 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗿𝗲𝘁𝘂𝗿𝗻𝘀 𝘁𝗵𝗶𝘀 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝗮𝘁 𝗦𝘁𝗼𝗿𝗺 𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰𝘀 𝗤𝘂𝗮𝗹𝗶𝗰𝘂𝗺 𝗕𝗲𝗮𝗰𝗵
A structured fitness program that helps youth get stronger, build routine and learn proper form in a fun, welcoming setting

𝗦𝘁𝗮𝗿𝘁 𝗱𝗮𝘁𝗲: January 7
𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲: Wednesdays and Fridays 6 to 7pm
𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗹𝗲𝗻𝗴𝘁𝗵: 24 sessions until end of March
𝗖𝗼𝘀𝘁: $280 total or $100 per month

To register, email info@storm-athletics.ca

12/16/2025

𝗦𝘁𝗼𝗿𝗺 𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰𝘀 𝗤𝘂𝗮𝗹𝗶𝗰𝘂𝗺 𝗕𝗲𝗮𝗰𝗵 𝗶𝘀 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝗮𝗻𝗱 𝘄𝗲 𝗮𝗿𝗲 𝗮𝗱𝗱𝗶𝗻𝗴 𝗴𝗿𝗼𝘂𝗽 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗶𝗻 𝗝𝗮𝗻𝘂𝗮𝗿𝘆

We are looking for a certified group fitness instructor who brings energy, clear teaching and a passion for helping people get stronger

If you are interested, email info@storm-athletics.ca

12/15/2025

𝗖𝗼𝗮𝗰𝗵 𝗧𝗶𝗽 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗲𝗲𝗸 𝗮𝘁 𝗦𝘁𝗼𝗿𝗺 𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰𝘀

Most people think they need to go harder to get stronger.

Research from McMaster University shows that consistency, not intensity, is the biggest driver of long term progress.

Small wins add up when you show up regularly.

12/13/2025

𝗦𝘁𝗼𝗿𝗺 𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰𝘀 𝗶𝘀 𝗼𝗽𝗲𝗻𝗶𝗻𝗴 𝗮 𝗱𝗲𝗱𝗶𝗰𝗮𝘁𝗲𝗱 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗿𝗼𝗼𝗺 𝗮𝗻𝗱 𝘄𝗲 𝗮𝗿𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘂𝘀

This is a great opportunity to build a client base inside an active gym community, supporting clients pre or post workout

To apply, email info@storm-athletics.ca

12/12/2025

𝗬𝗼𝘂𝘁𝗵 𝗪𝗿𝗲𝘀𝘁𝗹𝗶𝗻𝗴 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝘁𝗼 𝗦𝘁𝗼𝗿𝗺 𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰𝘀 𝗤𝘂𝗮𝗹𝗶𝗰𝘂𝗺 𝗕𝗲𝗮𝗰𝗵 𝗶𝗻 𝟮𝟬𝟮𝟲
A great way for youth to build strength, discipline, confidence and movement skills in a safe, coached environment

𝗦𝘁𝗮𝗿𝘁 𝗱𝗮𝘁𝗲: January 6
𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲: Tuesdays, Wednesdays and Fridays 5 to 6pm
𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗹𝗲𝗻𝗴𝘁𝗵: 36 sessions until end of March
𝗖𝗼𝘀𝘁: $350 total or $130 per month

To register, email info@storm-athletics.ca

Address

2701 Alberni Highway
Qualicum Beach, BC
V9K1X1

Opening Hours

Monday	6am - 6pm
Tuesday	7am - 6pm
Wednesday	6am - 6pm
Thursday	7am - 6pm
Friday	6am - 6pm
Saturday	8am - 2pm
Sunday	8am - 5pm

Website

https://storm-athletics.ca/

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