Essentrics with Milissa

Essentrics with Milissa Essentrics® movement training aimed at helping you enjoy an active and mobile lifestyle Check us out at www.wholesum.ca for more info

12/07/2023

Move your feet with me!
👣 Keeping your toes and feet pliable and strong helps provide strength and stability for the rest of your body especially your knees and hips.
👣Need a quick refresh in your day? Try out this quick sequence and then switch feet.

🌟New online schedule coming for September➡️Looking to (re)introduce regular stretching, feel more mobile and less tense,...
08/27/2022

🌟New online schedule coming for September

➡️Looking to (re)introduce regular stretching, feel more mobile and less tense, and generally learn more about how to create more of both strength and flexibilty?

☑️I'd be happy to answer your questions!
www.wholesum.ca

Opening up my order from the Massage Therapy Supply outlet! Excited to ensure your comfort with new flannel sheets, sma...
08/09/2022

Opening up my order from the Massage Therapy Supply outlet!
Excited to ensure your comfort with new flannel sheets, small pillows for bolstering areas that like extra support, gel pack for treating swelling and hot flashes, peppermint oil for ahhhhhhhh, and underneath all that is some more paraffin wax for those with sore hands and feet.
Comfort is key, yes, even in the clinical therapeutic setting 👍

08/07/2022

Ruby reminder.... its important to maintain mobility of your big toes both for your walking pattern and for your canine scratching responsibilities.

Online clients!!!Art is hard at work on the new paint job for the studio wall. Should be ready for Tuesday's evening cla...
08/01/2022

Online clients!!!
Art is hard at work on the new paint job for the studio wall. Should be ready for Tuesday's evening class. Can't wait to show you!

07/02/2022

Just about to get started with our 11a Mindful Movement Essentrics class at the peaceful You + Me Studio
Want to save your spot for next week?
www.wholesum.ca

Hello friends!I believe the real power of Massage therapy is simply (yet powerfully) human touch. Our culture is slowly ...
06/17/2022

Hello friends!

I believe the real power of Massage therapy is simply (yet powerfully) human touch.

Our culture is slowly moving away from touch, and many of us have been even further isolated in the last few years.

Occasionally I am asked 'do you do therapeutic massage or relaxation massage?' I call what I do therapeutic relaxation. Our bodies are capable of great things when we give them the space to down regulate for a little while.

Although I'm filling up fast, I have opened up some space for July. If you're feeling the need to slow down and have some human connection let me know. I'm grateful to help.

www.wholesum.ca to book now

Wow it felt great to teach a live class today. You+Me Studio was an amazing host right down to the delicate pink cherry ...
05/08/2022

Wow it felt great to teach a live class today.

You+Me Studio was an amazing host right down to the delicate pink cherry blossoms as we entered the studio.
Find them and their beautiful space at www.youplusmestudio.ca

Thank you to all who attended. I'm so excited to be sharing Essentrics movement with you all.

Next class is next Saturday 1030a and I have a few spots left.

Message me or book directly at www.wholesum.ca

04/20/2022

Exciting news coming. Get ready for live Essentrics classes Qualicum Beach!

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Qualicum Beach, BC

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