Quadra Holistic Wellness

10/14/2022

Cupping Therapy is an ancient practice of alternative medicine that has many benefits, which include:

• Improving circulation

•Strengthening immunity by increasing lymphatic output

•Reduce inflammation

•Calms the nervous system

•Stretches muscles and connective tissue

•Promotes relaxation

•Optimize athletic performance

08/19/2022

Some great information from my association 🙌🏼

What is Manual Osteopathic Therapy? Answer: Manual Osteopathic Therapy is a gentle non-invasive hands-on therapy that focuses on bringing the body’s structure and function back to a state of…

10/01/2021

Name change is official 🌲🌊✨
A huge shout out to my girl for designing this wicked new logo 🙌🏼

04/02/2021

G I V E A W A Y!!!!!!

We are nearing 2,000 follows and likes on our business page Quadra Island Fisheries

Rules to enter:

Like and follow BOTH our pages on FB, and you get an entry! For each page share or person that you tag, you get an additional entry!

When our FB page hits 2,000 likes and follows, we will do a draw for 2 tubs of extra large spot prawn tails, and two whole, live Dungeness crab, a $120 value!

Let’s do it!

03/26/2021

I am beyond excited to continue my journey with ✨ AAAAAND the best part is that my fiancé will be joining me in this so that he can be a part of ✨ Our other business is - we own/operate two boats that commercially fish prawns and crab. 🦐 🦀 I LOVE that we enjoy each other’s company enough to work together every day🤪 🌲🌊✨

05/24/2020

BOOKING 🤩🤩🤩 As I work on tracking down all the required PPE to reopen, I am starting to book appointments for June ✨

05/18/2020

I couldn’t be happier 😀

03/25/2020

A blissful 20 minute flow from my yoga teacher Eoin Finn Blissology 🙏🏼♥️

Move your body and calm your mind in just 20 minutes with Eoin Finn's Bliss in 20 class. Practice with Eoin FREE for 2 weeks here: https://alomov.es/Practice...

02/05/2020

https://understandingcompassion.com/articles/10-wonderful-piriformis-stretches-to-help-you-get-rid-of-sciatica-hip-lower-back-pain/?utm_source=kmi

Hip and lower back pain can sometimes be a result of an irritation of the sciatic nerve. Many people suffer from lower back pain that spreads downward to the limbs and feet, but this pain is regularly alleviated by practicing a deep piriformis stretch – a stretch that releases tight piriformis mus...

01/17/2020

Neck pain and stiff shoulders can come from a wide number of disorders and diseases and can involve any of the muscles or tissues in the neck and shoulders (2, 3). That being said, a stiff neck is usually caused by weak neck muscles, resulting in soreness and difficulty in moving the neck