Osteo Monica

12/24/2025

🎄 Holiday Hours Update 🎄

As we celebrate the season, our clinic will have adjusted hours over Christmas.

We are so grateful for the trust and support of our clients, families, and community this past year. Thank you for allowing us to be part of your care journey.

Wishing you a joyful, healthy, and peaceful holiday season!

12/21/2025

❗️UPDATE, Dec. 23, 5 p.m.❗️

Thank you so much to NB Power / Énergie NB for restoring power to all customers in our region so quickly after last weekend's difficult storm.

We appreciate your hard work.

We will be closing down our comfort centre at the qplex at 8 p.m. tonight and will not open the centre on Christmas Eve.

Thank you to all who visited the centre and to staff for their work in preparing and maintaining it.

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Quispamsis will be opening a comfort centre at the qplex this week in recognition of the health and safety of residents in our region still dealing with power outages from the recent storm.

More information: https://www.quispamsis.ca/news-and-notices/posts/quispamsis-to-open-comfort-centre-monday/

12/17/2025

It sure is a Windy Wednesday out there friends! If you are out doing some shopping, we have Gift Certificates available with our multidisciplinary practitioners!

12/16/2025

Last minute openings this week 🎄

Good morning Friends! It's another Terrific Tuesday out there!😎

Check out the options below with our team of multidisciplinary practitioners for this week!👇

12/15/2025

12/03/2025

Happy Wintery Wednesday out there Friends & safe travels!❄️

12/01/2025

Modality Monday Week 8 Spotlight~ Mental Performance Consulting.

This week we’re featuring Mental Performance consultant~ Jamie Gray! 🧠🔥

At Align KV Wellness, Jamie takes a truly client-focused, athlete-centered approach—because every athlete has unique goals, challenges, and strengths. Each session is tailored to support your personal growth, sharpen your mindset, and help you perform at your highest potential.
Train your body. Strengthen your mind. Elevate your game. 💪🏽🏆

Book now and experience the benefits of Mental Performance consulting. Call us at 506-848-2111 or book online to reserve your spot:
https://alignkvwellnessclinic.janeapp.com/

11/28/2025

Happy Friday Friends 😎, we hope everyone has had a great week! If you are getting ready for the weekend & need a little extra help, we have some availabilities today with our multidisciplinary group of practitioners!! Give the clinic a call at (506) 848-2111 or book online at alignkvwellnessclinic.janeapp.com!

11/25/2025

One of my favourite treatment approaches!

✨ Modality Monday Week 7~ Muscle Energy Techniques (MET) ✨

Today we’re highlighting Muscle Energy Techniques (MET) — a safe, gentle method our osteopaths use to help restore mobility and reduce muscle tension.

Why do osteopaths use MET?

Because it works with your body, not against it. By engaging your own muscles in precise, guided contractions, MET helps reset tight tissues and improve alignment safely and effectively.

• Relax tight or overactive muscles
• Improve joint range of motion
• Reduce pain without forceful manipulation
• Rebalance posture and movement patterns
• Support recovery after injury

Our osteopaths integrate MET into personalised treatment plans to help you move comfortably and efficiently.

11/20/2025

Thankful for such kind words and being able to help people feel their best ❤️‍🩹

✨ Client Feedback Spotlight ✨

We love hearing from our clients!
One of our clients recently shared how much their session with our osteopath Monica meant to them — from easing pain to helping them move with confidence again.

Thank you for trusting our multidisciplinary team with your care. Your progress is why we do what we do! 💙

11/14/2025

If you are heading to the Clinic, you may want to take an alternative route for the next little bit! 👇

🚧 Construction Advisory: Hampton Road – November 10-21 🚧

REMINDER: Please be advised that Hampton Road (between Rosedale Avenue and Robinson Street) will be reduced to one lane from Monday, November 10th to Friday, November 21st while a developer installs new services to Civic #110 Hampton Road. Flaggers will be in place to manage flow through the work zone. The road will return to two lanes in the evenings and overnight 🌙 .

Motorists are asked to expect delays and use caution while traveling in the area. Use alternate routes if possible. Thank you for your patience during this time.