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Monday 12pm - 7:30pm Wednesday 12pm - 7:30pm Thursday 8am - 4pm Friday 8am - 4pm

Wellness Waves Classical Osteoapthy

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Canada
Quispamsis, NB
Wellness Waves Classical Osteoapthy

Jenn Hart, osteopath and founder of Wellness Waves Classical Osteopathy.

02/19/2025

✨ Meet Your Osteopath – Jenn 💕 ✨

Welcome to Wellness Waves Classical Osteopathy Clinic, where healing is about more than just relieving pain—it’s about understanding your body as a whole.

I became an osteopath because osteopathy made healing finally make sense to me. It looks beyond just the area of pain, providing deep insights into why issues arise in the body rather than just treating symptoms. My approach is whole-systems based, addressing not only physical discomfort but also the mental, emotional, and spiritual aspects of well-being.

At Wellness Waves, I treat a wide variety of conditions with no specific niche—whether you’re seeking relief from chronic pain, movement restrictions, or simply looking to reconnect with your body’s natural rhythm, I’m here to help.

Outside the treatment room, you’ll find me immersed in movement, whether it’s paddle boarding, hiking, camping, working out, cycling, or exploring the connection between physical and emotional well-being. I also have a deep appreciation for holistic living, shadow work, and spiritual growth, which naturally weave into my approach to care.

If you’re ready to experience osteopathy in a way that honors your entire being, I’d love to support your journey.

02/11/2025

Take a breath. Feel where you are, right here, right now.

This is an invitation—to pause, to land in your body, to be in a room full of women who are all just being alongside you. No expectations, no need to be anything other than who you are in this moment.

We’ll sip warm cacao, letting it soften the edges. We’ll settle into a guided meditation to meet ourselves as we are—no fixing, just seeing. There will be movement, space to shake off what’s heavy, space to breathe a little deeper. And together, we’ll hold a circle that reminds us we’re not alone in this journey.

💖 What to Expect:
✨ Heart-opening cacao ceremony
✨ Guided meditation to meet yourself for who you are in this moment
✨ Embodied movement
✨ Journaling, sharing, and deep sisterhood

📅 Date: Friday, February 21, 2025
⏳ Time: 6:30 PM - 8:30 PM
📍 Location: Hammond River Angling Association
💰 Cost: $35 (Limited spots available!)

Space is sacred and intimate—reserve your spot now. Click the link in my bio to register! 🔥

12/31/2024

From the golden rays of this morning’s winter sun to the soft whispers of days past, there is a profound magic that winter bestows upon us—a quiet invitation to connect with nature’s stillness and the essence within ourselves.

As 2024 gracefully concludes, I find myself immersed in deep reflection. This year has been a profound journey of growth, healing, and transformation. My heart overflows with gratitude for the path I’ve walked over the past 12 months and the luminous possibilities awaiting in the next chapter.

To each of you who have entrusted me with your care, I extend my deepest love and appreciation. Your support for osteopathy and the work we’ve done together has been a gift beyond words. Thank you for choosing me to walk alongside you in nurturing the sacred connection of mind, body, and soul.

Together, we honor this beautiful journey on Earth, one moment of healing at a time. 💜

12/21/2024

🌙✨ Winter Solstice 2024: A Time for Reflection and Rebirth ✨🌙

On December 21, 2024, the longest night of the year arrives—a sacred pause where the darkness retreats and the light begins its return. Across centuries, this turning point has been celebrated: as Yule by pagans, Saturnalia by the Romans, and countless other solstice traditions honoring the cycle of death and renewal.

🔥 The Myth & Meaning
In pagan lore, the Great Mother Goddess gives birth to the Sun God on this night, a reminder that even in our darkest moments, light is always reborn. What within you lies dormant, waiting for its moment to awaken?

🔮 Astrology & Numerology
The Solstice occurs as the Sun enters Capricorn, urging us to build solid foundations and embrace groundedness. 2024 carries the numerological vibration of 8—a year of abundance, karma, and power. What seeds of success and healing will you plant tonight for the year ahead?

🖤 Shadow Work & Emotional Growth
The Winter Solstice is a mirror for our own journey through the shadows. Reflect on the lessons of this year:
• How have anger or unmet needs shaped your path?
• Can you find gratitude for the growth these emotions brought?
• Are you ready to release them and step into the light?

✨ Reflection Questions ✨
🌟 What light do you want to call back into your life?
🌟 How can you honor the lessons of your shadows?
🌟 Are you ready to walk through the spiritual threshold into a brighter year?

As the wheel of the year turns, let’s honor both the darkness and the light, setting intentions for renewal and growth. 🌞

What does this Solstice mean for you? Share your reflections below. 🖤✨

12/19/2024

🌕✨ A Calling to Create Connection ✨🌕

For the past 7 months, I’ve been part of a women’s circle that has profoundly impacted my heart and spirit. During our last gathering, my inner voice whispered an inspiration—create a space of your own.

A space to share this transformative experience with the women in my energetic circle. A space where we can come together, support one another, and heal through collective connection. 💖

I am beyond excited to announce that I’ll be hosting my first women’s circle on January 17th at the Hammond River Angler Association from 6:30-8:30 PM. 🌿

✨ 3 spots remain open! ✨
If you feel called to join, DM me—I’d love to welcome you into this sacred space. Let’s come together in sisterhood and intention. 🌸

12/11/2024

Hey, hi, hello, coucou, bonjour, hola

The name is Jenn, Jenn Hart.

I am osteopathy based in Quispamsis NB with a passion for health and wellness from an unconventional viewpoint.

If you have tired it all and nothing has worked come in for a visit and see what osteopathy is all about and how looking at the problem through the lens of the body, the mind and the spirit is one! How our emotions can create physical changes and dis-ease in the body! How we can not separate areas of our systems they actually are required to work together.

Come for a visit if you’re open to new perspectives, new experiences and new possibilities for your body, mind, soul

If you could ask me one question what would it be!

12/10/2024

Healing Through Simplicity

Simplicity is medicine.
When life feels overwhelming, return to the basics: nourishing food, restful sleep, deep breaths, and quiet moments.
Healing doesn’t always require more—it often requires less. 🌸🌿

What can you let go of today to return to the basics and nurture your well-being?

12/06/2024

Unpopular opinion alert ‼️

the Physical, Emotional, Mental and Spiritual Self are ONE, never parts, never separate. True health is when you understand the concept of interweaving of physical, emotional, spiritual and mental.

Healing isn’t about fixing parts of yourself—it’s about weaving them together. Your body, mind, and spirit are not separate; they are threads of the same beautiful tapestry. When one heals, they all heal.

Where do you feel called to begin? 🕊️✨

07/11/2024

I am not a healer, I am not a fixer, I am a guider. In the world of osteopathy, we understand and respect the body’s incredible ability to self-heal and self-regulate. Every day, our bodies work tirelessly to maintain balance and health, a testament to the powerful and intricate systems within us.

Osteopathy is about recognizing and supporting this natural capacity. It’s not about forcing change or imposing treatments; it’s about gently guiding the body to restore its own harmony. By addressing imbalances and removing restrictions in the musculoskeletal system, we help create an environment where the body’s self-healing mechanisms can function optimally.

Consider your body as a finely tuned machine. Like any sophisticated system, sometimes it needs a little help to ensure all parts are working together smoothly. Osteopathy provides that help, focusing on the whole person rather than just symptoms. We look at how your body’s systems are interconnected and how they can be supported to enhance your overall health and well-being.

The true power of osteopathy lies in its holistic approach. It’s about listening to your body, understanding its needs, and providing the right conditions for healing. Whether it’s through gentle manipulations, stretching, or other techniques, the goal is always to empower your body to heal itself.

Remember, your body has the wisdom and strength to heal. Sometimes, all it needs is the opportunity and the right guidance. This is the essence of osteopathy: facilitating your body’s natural ability to heal and thrive.

—

05/01/2024

The gentle and rhythmical nature of osteopathic treatments reflects a deep respect for the body’s innate wisdom and a commitment to supporting its natural healing processes in a non-invasive and patient-centered manner

04/26/2024

🌟 Embrace Your Authentic Self for Nervous System Bliss! 🌟

Unlock the power of authenticity and experience these amazing benefits for nervous system regulation:

1️⃣ Reduce Stress: By shedding the weight of societal expectations and embracing your true self, you’ll feel lighter and more at ease.

2️⃣ Enhance Emotional Regulation: When you honor your authentic feelings and express them freely, you’ll find it easier to navigate life’s ups and downs with grace and composure.

3️⃣ Boost Resilience: Authenticity strengthens your inner core, equipping you with the resilience needed to bounce back from setbacks and face challenges head-on.

4️⃣ Build Self-Confidence: Embracing your uniqueness instills a deep sense of self-assurance, empowering you to stand tall and pursue your dreams fearlessly.

5️⃣ Foster Genuine Connections: Authenticity attracts like-minded souls and fosters deep, meaningful connections based on mutual respect and understanding.

6️⃣ Cultivate Self-Awareness: By tuning into your authentic self, you’ll gain invaluable insights into your values, desires, and boundaries, leading to greater self-awareness and personal growth.

7️⃣ Alleviate Anxiety: Letting go of the need to conform to societal norms and expectations can alleviate the burden of anxiety, allowing you to embrace life with a sense of freedom and peace.

8️⃣ Improve Mental Health: Authenticity is a cornerstone of mental well-being, providing a solid foundation for self-acceptance, self-love, and inner peace.

9️⃣ Spark Creativity: When you honor your unique perspective and creative impulses, you’ll unleash a wellspring of innovation and inspiration, fueling your creative endeavors.

🔟 Elevate Overall Well-being: By releasing the ideologies and expectations imposed by others, you’ll experience a profound sense of liberation and alignment with your true essence, leading to holistic well-being and fulfillment.

Release the ideologies and expectations “the world has for you” and just be YOU! 💫 Let’s celebrate being true to ourselves and nurturing our nervous system for a happier, healthier life! 💫

02/12/2024

🌿 Unlocking the Wisdom of Osteopathy 🌿

Discover the principles that guide osteopathic practice and promote holistic healing:

1️⃣ The Body is a Unit
2️⃣ Structure and Function are Interrelated
3️⃣ The Body Has Self-Healing Mechanisms
4️⃣ Rational Treatment Based on Understanding

At the core of osteopathy lies a deep respect for the body’s innate ability to heal itself. By addressing structural imbalances and enhancing physiological function, osteopaths aim to restore balance and vitality to every individual.

Address

30 Tacoma Drive
Quispamsis, NB

Opening Hours

Monday	12pm - 7:30pm
Wednesday	12pm - 7:30pm
Thursday	8am - 4pm
Friday	8am - 4pm

Website

http://wellnesswavesclassicalosteopathy.JaneApp.com/

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