MOVE Integrated Health Clinic

02/04/2026

20 minutes that could change how you think about your feet forever 👣

I’m sharing this free masterclass by Galahad Clark because it does a beautiful job explaining why modern feet struggle — and what happens when we give them back some ground feel, space, and strength.

👉 Just to be clear:
I’m not promoting or selling VivoBarefoot shoes.
I am fully endorsing:
• barefoot time
• minimalist / low-profile footwear
• foot strengthening
• letting feet actually do their job

Your feet are not passive shock absorbers — they’re sensory organs, stability systems, and the foundation for how your knees, hips, spine, and even breathing function.

If you’ve ever dealt with:
• plantar fasciitis
• bunions or toe crowding
• knee / hip / low-back pain
• balance issues
• chronic tension or “tightness”

➡️ this is worth 20 minutes of your time.

🎥 Watch the free masterclass here:
👉 https://www.onecommune.com/free-your-feet-galahad-clark-masterclass?utm_source=facebook&utm_medium=facebook-ad&utm_campaign=LEADS:+All+Funnels+(2026)&utm_id=120240567158060369_v2_s04&utm_content=120240805414460369&utm_term=120240805414380369&fbclid=IwVERFWAPwsHBleHRuA2FlbQEwAGFkaWQBqy5gIig8AXNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR4aH_PqnCNTCyfY4iMZRj2K3yEKF-pStJCTbhI0Yo9LnJwZ-E1X5YDldufalA_aem__ZbUOtSYm1RqyLtnxMvurg

(Then come talk to me about what your feet might be asking for next.)

Char 💜👣

Your feet are the foundation of your movement and long-term health—but modern shoes often work against them. In this free masterclass, Galahad Clark reveals how footwear affects pain, balance, and mobility, and how healthier feet can support your whole body.

01/22/2026

💙 A gentle thought before starting a February 100-push-up challenge💙

I love the community energy around movement challenges — truly.

Just a little awareness from someone who sees bodies every day: most of us already live in a push-up posture — lots of sitting, arms forward, shoulders slightly rolled in (driving, cooking, lifting, scrolling)… Add in 8-12 hours of rib compression from bras (for many women), and the front of the body is often already working overtime.

Push-ups are a great exercise.
Doing 100 of anything, every day, without balance is where strain, impingement and eventually pain can show up.

👉 If you’re doing the challenge, try pairing it with these 3 simple balances:

1️⃣ Pull something
Rows, band pulls, or even squeezing shoulder blades together — this helps counter all the pushing.

2️⃣ Open your ribs & breathe
Hands on ribs, slow nasal breaths into the sides and back of your rib cage for 2–3 minutes.

3️⃣ Strengthen the back body
Glute bridges, hip hinges, or gentle back-body activation to support posture and load sharing.

Think open → then strengthen.
Think balance, not extremes.

Your body isn’t fragile — it just responds to what we ask of it most often.

Move well,

Char 💜

11/25/2025

3 more cozy winter warmer sessions just dropped! Come join us! ❄️🕯️🧘

We're offering 3 MORE Yin and Pin Sessions for ❄️Wintering Season 2025/2026❄️ at Amana Yoga

At our Yin and Pin Sessions, you can expect a complete slowing down of mind and body with Jennifer Greenlaw leading the Yin portion and Charlene Pierce DOMP, R.Ac, leading the Pin portion. While you're lying with your pins in at the end of your practice, you are guided through a seasonal Yoga Nidra.

The cost of each session is $50+txs, and you will receive a $30 receipt for the acupuncture portion of your session that you can provide for insurance.

Each Session is wonderful for balancing and grounding your energy and boosting your immune system; however, below is the specific intention for the upcoming monthly sessions.

❄️ Dec 11 — Hibernate & Heal ❄️ 7pm - 8:30pm
Slow down and nourish before the holidays to ground your energy, support immunity, and settle your nervous system for the winter season. Perfect for anyone feeling overwhelmed or depleted.

👇🏼Direct Booking for December 11, 2025👇🏼
https://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=881461&k_class_tab=69960

✨ Jan 8 — Winter Reset ✨ 7pm - 8:30pm
A fresh start for the new year. Clear stagnation, refresh your energy, support digestion, and reset your nervous system after the holiday overload.
Arrive foggy, leave renewed.

👇🏼Direct booking for January 8th, 2025👇🏼
https://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=881530&k_class_tab=69960

🌱 Feb 5 — Seeds of Spring 🌱 7pm - 8:30pm
Winter isn’t over, but the energy is shifting. Prepare your body and mind for Spring’s renewal by supporting Liver flow, softening tension, and nourishing your Yin for the last stretch of winter. Perfect for mood, mobility, and seasonal balance.

👇🏼Direct Booking for February 5th, 2025👇🏼
https://www.wellnessliving.com/rs/event/amana_yoga-vzaetj?k_class=881532&k_class_tab=69960

Find your Self on your mat at Amana Yoga🧘‍♀️
https://amanainstitute.ca/

09/19/2024

A few spots left!

🤧Boost Your Immune System🤧TODAY 🍂September 19th🍂from 6:30pm - 8pm

Join us with Charlene Pierce DOMP, R.Ac, RMT and take part in our ✨first of three Fall Equinox Yin and Pin✨. These Yin and Pin sessions will focus on balancing the Lung and Spleen meridians, these meridians are most associated with the Fall and support the immune system. This Yin and Pin will allow you to promote physical well-being, and emotional balance, and facilitate a smooth transition into the Autumn season.

You will practice a one-hour Yin Yoga Class🧘 and then your points will be placed as we rest and listen to a beautiful fall-inspired Yoga Nidra.

👇Click the link below to book your space today or future sessions👇
https://clients.mindbodyonline.com/classic/ws?studioid=163475&stype=43&prodid=10580

04/20/2024

MOVE is on the move! Come and join Charlene Pierce DOMP, R.Ac, RMT as she partners with Aisha Eden Kindred of Lunar Lark Yoga to create their first wellness retreat!

Would make a great Mother’s Day gift idea!

Join Aisha Eden Kindred of Lunar Lark Yoga and Charlene Pierce of MOVE Integrated Health Clinic for a blissful women’s wellness weekend on the Kingston Creek.

Welcome to our exclusive women’s wellness retreat designed to rejuvenate your body and nourish your soul. This retreat offers a holistic approach to wellness, blending ancient practices with modern insights to promote relaxation, healing, and balance.

Location & Atmosphere
Route 850, Kingston, New Brunswick
Immerse yourself in a serene natural setting, surrounded by a tranquil landscape that invites you to unwind and reconnect with yourself. Our retreat space provides a peaceful sanctuary away from the hustle and bustle of everyday life, ensuring a restorative experience.

Program Highlights:

Face Guasha & Acupuncture Sessions
Yoga & Meditation Classes
Lymphatic Workshop
Osteopathic Intro to Pelvic Health
2 Hot Tubs, Pool and Free Time
Nutritious Cuisine following an Anti-Inflammatory Paleo Based Menu
Mala Making Workshop
Breathwork Sessions

Leave this retreat feeling refreshed, empowered, and equipped with valuable insights and practices to integrate into your daily life. Our goal is to inspire lasting transformation and a renewed sense of vitality.

Single Occupancy: $1295. (taxes included)
Double Occupancy: $795. per person (taxes included, shared queen bed)

Limited Spaces Available

For more information, and to book
your space, email Aisha and Charlene at: lunarlarkyoga@gmail.com

04/05/2024

Come and join me for another Yin and Pin series!

🧘We are happy to announce our next series of Yin and Pin Sessions🧘

We have three dates to choose from on Thursday nights from 6:30 - 8 pm
May 2nd
May 16th
May 30th

You can book your sessions through this link
https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8

6:30 pm - 7:30 pm is a beautiful Yin Practice with Shelley P
7:30 pm - 8pm is the Acupuncture portion with Charlene Pierce and while you wait we will guide you through a mini Yoga Nidra to settle the mind and ignite your Sankalpa.

Meet your Self on your mat
https://amanainstitute.ca/classes/

03/26/2024

So… Aisha Eden Kindred and I are returning from a “research” retreat…

https://www.facebook.com/share/r/14KHQZJVWoiUU8Np/?mibextid=WC7FNe

If you are looking for a different type of vacation… one that leaves you rested, recharged and with a better understanding of yourself, please take a minute to check them out.

They have educational workshops from knowledgeable accredited practitioners, hands-on learning therapy modalities for nervous system regulation, an anti-inflammatory paleo based meal plan and cooking classes, with a gentle and healthy nudge out of your comfort zone. All this while surrounded by the most beautiful scenery with enough downtime to take it in.

Stay tuned for future collaborations between MOVE Integrated Health Clinic and Lunar Lark Yoga for upcoming local (and eventual international) retreats! ❤️

03/12/2024

It's my turn 😂
Thank you to all of our clients for your trust in us to be a part of your health journey and of course your patience...tout fini!✨️

03/08/2024

What a great gift to arrive home to tonight! Eek!

5 years and 6 months later… I can finally call myself an Osteopath. It’s official!

I remember signing up for the program when Mabel was 5 and Josie was 7. Feels like a lifetime ago.

I couldn’t have done it without the love and support of my husband, family and friends. Thanks to all who helped Jake out when I was away in Halifax every month. It takes a village!

And to my awesome clients who let me practice my techniques with textbooks draped across their body… forever grateful 🙏 ❤️

12/04/2023

MOVE is on the move!

Come join me for some acupuncture during a pop-up Yin and Pin style class at Amana Yoga studio https://www.facebook.com/profile.php?id=100053999986038&mibextid=LQQJ4d

You can sign up via the link to the Amana page.

Hope to see you there,

Charlene

10/02/2022

Attention clients! There is construction happening on the Gondola point rd for the next 6 weeks or so… give yourself time to get here and try to stay calm! Karen and I will take care of your added stress once you arrive. Happy October!

09/01/2022

Happy September 1st! Its’s time to MOVE!!

This time of year is all about getting back on track and re-establishing healthy routines.

I recently learned something that made me gasp…. Did you know that the adult diaper industry has surpassed the baby diaper industry!? There are many factors involved but a direct correlation is our lack of movement!

I would love if you would listen to this podcast:

https://podcasts.apple.com/ca/podcast/the-darin-olien-show/id1512861386?i=1000577908079

It talks about the importance of good posture and proper breathing for well functioning nervous systems. Also, explains how our body is made up of a series of natural pumps and how keeping them moving is vital for fluid movement to maintain the health of our joints, tissues and digestion.

It’s time to re-wire the mindset on movement and exercise.

Here are some ideas for easy changes to add more movement to your day:

1. Do a few squats or lunges while you are brushing your teeth.

2. Dance to some fun music while you are making supper. Don’t forget to laugh and be silly (it’s good for the heart).

3. Watch your favourite show while sitting on the floor and doing some stretches that feel good. Cobra pose (with lion’s breath if you are feeling ambitious) or windshield wiper knees are some of my favourites!

4. If you are waiting in line at a store, stand on your tiptoes, then back to flat foot and repeat until it’s your turn. This helps pump the lymphatic fluids in your legs and feet!

5. Legs up the wall is a great end of day pose. Check your email or read a book for 10-20 minutes in this posture to help flush the legs before bed. (Can also help with restless legs)

Feel free to shoot me a message for additional ideas, the possibilities are endless!

Happy long weekend!

Charlene

‎Show The Darin Olien Show, Ep Align Your Body & Your Life Through Movement | Aaron Alexander - Aug 31, 2022