Rehab1 Performance Center Quispamsis

11/10/2025

Knee pain slowing you down? 🦵

A meniscus tear is a common knee injury that can cause pain, swelling, and limited mobility. Early evaluation is key to determine the best treatment.

Don’t wait, book an assessment with our team to get your knee back in motion!

www.rehab1.ca

11/05/2025

5 Signs Your Hips Are Tight (And What To Do About It!)

Tight hips can affect posture, flexibility, and even cause back pain. Here’s what to look out for:

- Limited range of motion
- Lower back discomfort
- Hip or groin stiffness
- Difficulty squatting
- Poor posture (anterior pelvic tilt)

Quick tips to release tension:
- Stretch daily: hip flexor stretches, pigeon pose, or butterfly stretches
- Move often: take breaks from sitting to walk or stretch
- Strengthen surrounding muscles: glutes and core exercises help support your hips

11/03/2025

Meet Julia Peters✨ Our newest Osteopathic Manual Practitioner at Rehab1 Quispamsis! 🤲🏻

Julia holds a Master’s in Practice in Osteopathic Manual Sciences (M.OMSc) from the Canadian Academy of Osteopathy and a Bachelor of Science in Human Kinetics from St. Francis Xavier University.

With her strong foundation in movement and anatomy, she’s passionate about helping clients overcome pain, improve mobility, and get back to doing what they love.

Outside the clinic, Julia shares her love of wellness by teaching group fitness classes at GoodLife Fitness Quispamsis. 🏋️‍♀️

We’re so excited to have her on the team! Book with Julia today, link in bio!


🙌 www.rehab1.ca

10/31/2025

Welcome to the Team, Gillian!

We are very happy to have Gillian Dobson, Licensed Counselling Therapist join our Rehab1 Quispamsis Team!

She is now accepting new clients and her schedule and openings can be found on our online booking platform (link on our website) or by calling 506-696-7175 ext 2.

Gillian works with clients ages 5 and up, taking a collaborative, client-centered approach in her sessions. She is committed to creating a compassionate, safe environment where clients can explore and address a range of topics.

In Gillian’s spare time she likes reading, moving her body (yoga, golf, or a walk), baking, traveling or spending time with friends and family. ❤️🙏🏻🫶🏼

10/16/2025

🫶🏼🥰

Shout out to our Physiotherapists Alya, Josee and Jacey for leading the efforts on this wonderful community fundraiser!

A sincere thank you Rehab1 Performance Center Quispamsis for their incredible support of P.R.O. Kids through the inaugural Run The Loop Relay this past September! Your generosity gives more local kids the opportunity to participate in sports, arts, and recreation—helping them play, create, and belong 💜.

09/28/2025

✨ Welcome to the team ✨

Help us welcome Sarah Doull, RMT to our Quispamsis team! Sarah is a registered massage therapist and an active member of the CMTNB. She graduated with honours from Eastern College in 2024.

Her primary areas of focus are therapeutic massage, trigger point therapy, myofascial techniques, and joint mobilizations. She also has a keen interest in manual lymphatic drainage.

Passionate about helping people feel their best, Sarah is excited to continue developing her skills in massage therapy and expanding her knowledge to offer even more ways to support her clients’ health, recovery, and overall well-being.

Outside of work, she enjoys reading, going on walks, and spending quality time with friends and family.

Please don't hesitate to reach out with any questions, and Sarah looks forward to welcoming you to the clinic!

Call us at 506-696-7175 or book online at:

https://rehab1.janeapp.com/locations/rehab1-quispamsis/book?hl=en-CA&gei=0CfZaJjDMvShw8cP_KndoQo&rwg_token=ACgRB3cYhCLhskGLe0RIWwKB2krSnitV8N5Bj5kheQIZF66ffXUcJXlyq98-9oxQa5Rt_bWKvn8cfcoZbY14k17OBt9xMNSVCg%3D%3D #/staff_member/138

09/08/2025

Run the Loop is back on September 13th in Quispamsis! 🏃‍♀️‍➡️🙌

Grab your crew, choose your distance, and bring your running shoes! (yes, team themes and costumes are encouraged!!)

After the relay? 🍕+ 🍺 = a.k.a. the perfect finish line celebration.

Don’t miss out! Sign up through the link in our bio!

08/29/2025

2025 Summer Retreat = a success! ⛱️🙌

We had games, competitions, good food, and an even better time with the entire Rehab1 NB team.

Nothing beats spending time together outside the clinic, and we’re already counting down the days until next year’s retreat!

08/25/2025

✨ Welcome to the team ✨

We’re so excited to introduce Julia Peters to our growing team! Julia is a dedicated osteopathic manual practitioner (OMP) with a Master's in Osteopathic Manual Sciences (M.OMSc) and a Bachelor's in Science in Human Kinetics (B.Sc HK).

Through her practice, she designs personalized treatment plans to address the root cause of patients' pain and limitations, to support the body's natural ability to self-heal and self-regulate.

Julia also teaches group fitness classes at GoodLife Fitness Quispamsis, promoting health and wellness in her community.

Please don't hesitate to reach out with any questions, and Julia looks forward to welcoming you to the clinic!

Call us at 506-696-7175 or book online at:

https://rehab1.janeapp.com/locations/rehab1-quispamsis/book #/staff_member/137

07/28/2025

Pain can change a person’s life, but helping you live pain-free is what drives us! 🙌

We’re beyond grateful and proud to be part of your journey to better health, supporting you every step of the way.

You deserve to live without limitations, and we’re here to make that happen.