Rehab1 Performance Center Quispamsis

Rehab1 Performance Center Quispamsis Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rehab1 Performance Center Quispamsis, Physical therapist, 15 Pettingill Road Unit D, Quispamsis, NB.

We are a collaborative team of Health Professionals offering Physio, Chiro, Massage, Occupational Therapy, Acupuncture, Osteopath, and Athletic Therapy to the Quispamsis area!

Sciatic pain can be confusing, uncomfortable, and frustrating.Understanding where it comes from and why it happens is th...
01/12/2026

Sciatic pain can be confusing, uncomfortable, and frustrating.

Understanding where it comes from and why it happens is the first step toward managing it properly. 💪

Get clarity on your pain, book an assessment at Rehab1 today, link in bio.

Movement. Recovery. Strength. Longevity. 💪Rehab1 is here to help you move better in 2026. Book your appointment 🙌 www.re...
01/07/2026

Movement. Recovery. Strength. Longevity. 💪

Rehab1 is here to help you move better in 2026.

Book your appointment 🙌 www.rehab1.ca

01/05/2026

2026 resolutions for better movement and long-term health:

Simple habits, done consistently, can make a real difference in how your body feels year after year. 🙏

12/31/2025

Thank you for an incredible 2025 ❤️

Grateful for every client, every project, and every milestone we achieved together.

Here’s to an even bigger 2026 💪✨

Happy Holidays from the entire Rehab1 team! ❤️Thank you for trusting us with your care this year for showing up, putting...
12/24/2025

Happy Holidays from the entire Rehab1 team! ❤️

Thank you for trusting us with your care this year for showing up, putting in the work, and choosing to prioritize your health. 💪

We’re grateful for every client, every referral, and every moment we got to help someone feel and move better.

Wishing you rest, joy, and time with the people who fill your cup. ✨

See you in the new year, stronger than ever. 🎄✨

12/22/2025

Rehab exercises and training exercises have different purposes, even if the movement looks the same 🌿

When you’re in rehab, the goal is:
- reconnecting muscles that stopped doing their job
- teaching your body how to move properly again
- building stability and control before adding load

It’s not about how much weight you lift.
It’s about how well you move 🙌

When you’re training, the goal shifts to:
- building strength
- improving power, speed, or endurance
- increasing your capacity to handle more

Rehab is the foundation.
Training is the progression 💪

You’re not meant to stay in rehab forever.
We can help, link in bio

😍 The Team got together this afternoon for some learning (Thanks Alya), somefood 😋, and quality time 😊! Happy Holidays ...
12/19/2025

😍 The Team got together this afternoon for some learning (Thanks Alya), some
food 😋, and quality time 😊!

Happy Holidays everyone!!

12/19/2025

Great care doesn’t happen alone 💪

Teamwork is how we get it done 😉

12/15/2025

Meet Jamie Gray, Sport & Performance Psychology at the Rehab1 Saint John clinic 🙌

Jamie helps athletes strengthen the mental side of performance by building confidence, improving focus, and breaking through mental barriers.💪

After completing degrees in Kinesiology & Education at UNB, he developed a deep passion for Sport Psychology and began integrating mindset training into coaching.

Jamie is now completing his Doctorate in Sport & Performance Psychology through the University of Western States.

Want to improve your mental performance?
Book with Jamie, link in bio

12/12/2025

(John was ok) 😆

When it comes to your body, you shouldn’t just trust anyone.

At Rehab1, we assess, test, and treat based on evidence 🙌💪

12/10/2025

You weren’t meant to live in pain.

🌿Your body can improve.
🌿Your movement can improve.
🌿Your quality of life can improve.

You just need the right plan. 💪

At Rehab1, we don’t guess, we assess.
We identify the root cause, treat it,
and guide you with a plan that actually works.

Book your assessment, link in bio

Pain doesn’t just appear out of nowhere.Your body warns you first -> stiffness, tension, recurring discomfort.Ignoring t...
12/08/2025

Pain doesn’t just appear out of nowhere.

Your body warns you first -> stiffness, tension, recurring discomfort.

Ignoring the signs doesn’t make them disappear. Addressing them early prevents them from becoming chronic.

At Rehab1, we focus on:
• finding the root cause of the problem
• treating the cause
• teaching you how to maintain progress

You shouldn't have to live with pain. ❤️

Book your assessment
🙌 www.rehab1.ca

Address

15 Pettingill Road Unit D
Quispamsis, NB

Opening Hours

Monday 12pm - 8pm
Tuesday 8:30am - 8pm
Wednesday 12pm - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 3pm

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