Prairie Pine Wellness

Prairie Pine Wellness I have been a Registered Massage Therapist/Complimentary Health Therapist in the Meadow Lake area for over 20 years.

I have advanced trainings in CranioSacral Therapy, Manual Lymphatic Drainage, Myofascial Release & Myofascial Cupping. Please visit my website; www.prairiepinewellness.com for online booking and service information. I direct bill to many different Insurance Companies.

☃☃☃DECEMBER TO REMEMBER☃☃☃ De-Stress ChallengeDAY 9Watch a favorite movie or tv show for pure enjoyment....
12/09/2025

☃☃☃DECEMBER TO REMEMBER☃☃☃
De-Stress Challenge

DAY 9

Watch a favorite movie or tv show for pure enjoyment.

🎁To be entered into the 2nd weeks prize draw comment 👇what your pick was.🎁

R💚

⛄️ December To Remember⛄️Week 1 gift bag is full of donations.A HUGE THANK YOU to...M & M Crust & Crumb - $25 gift card ...
12/08/2025

⛄️ December To Remember⛄️
Week 1 gift bag is full of donations.

A HUGE THANK YOU to...

M & M Crust & Crumb - $25 gift card
Solitude Trophy & Frames - Zesty Italian Seasoning Mix
Lavender and Ladybugs/Abundant Living & The Hippie Hub - handmade artisan soap

Your support for the Self Care Challenge
is appreciated.

R💚

☃☃☃DECEMBER TO REMEMBER☃☃☃ De-Stress ChallengeDAY 8Share one of your favorite Christmas recipes.If not a ...
12/08/2025

☃☃☃DECEMBER TO REMEMBER☃☃☃
De-Stress Challenge

DAY 8

Share one of your favorite Christmas recipes.
If not a Christmas one, share one of your favorite recipes.
Can be a cookie, appetizer, drink, anything.
The tried and true are always the best.

🎁To be entered into the 2nd weeks prize draw share your recipe 👇🎁

R💚

12/08/2025

☃️☃️☃️DECEMBER TO REMEMBER☃️☃️☃️
De-Stress Challenge

WEEK 1 is done and we have a winner!⚡🎁

What a great week of comments, pictures and sharing your time.

All prize draws will be done on Mondays at 8a.m.

Let's keep the positivity rolling for week 2.
Make it a great week. It's your choice!

R💚

☃☃☃DECEMBER TO REMEMBER☃☃☃ De-Stress ChallengeDAY 7🥰Create a calming playlist and listen to it at least ...
12/07/2025

☃☃☃DECEMBER TO REMEMBER☃☃☃
De-Stress Challenge

DAY 7🥰

Create a calming playlist and listen to it at least 30 minutes.

🎁Share what you have created 👇 or comment 'DONE' to be entered into the weeks prize draw.🎁

The draw will be made tomorrow morning.

R💚

☃☃☃DECEMBER TO REMEMBER☃☃☃ De- Stress ChallengeDAY 6Spend 20 minutes reading a book or listening to an a...
12/06/2025

☃☃☃DECEMBER TO REMEMBER☃☃☃
De- Stress Challenge

DAY 6

Spend 20 minutes reading a book or listening to an audiobook.

🎁Share what you are reading 👇or comment 'DONE' to be entered into this weeks prize draw.🎁

Someone may be looking for a good book to start this winter so be sure to share what your reading if you enjoy it.

R💚

☃☃☃DECEMBER TO REMEMBER☃☃☃ De-Stress ChallengeDAY 5🥰Share a funny photo of your pet(s).I love these.If y...
12/05/2025

☃☃☃DECEMBER TO REMEMBER☃☃☃
De-Stress Challenge

DAY 5🥰

Share a funny photo of your pet(s).
I love these.

If you don't have a pet how about share any funny photo.

🎁Share your photo 👇to get your name into the draw for the 2nd weeks prize.🎁

R💚

☃☃☃DECEMBER TO REMEMBER☃☃☃ De-Stress ChallengeDAY 4🥰Treat yourself to your favorite tea or coffee.Homema...
12/04/2025

☃☃☃DECEMBER TO REMEMBER☃☃☃
De-Stress Challenge

DAY 4🥰

Treat yourself to your favorite tea or coffee.

Homemade, heathy or not 😁All up to you.
Highland Kettle has a lovely yummy drink menu. 😜

🎁Share a picture of your treat 👇or comment 'DONE' to be entered into this weeks prize draw. 🎁
If homemade please share your recipe with us.

R💚

☃☃☃DECEMBER TO REMEMBER☃☃☃ De-Stress ChallengeDAY 3🥰OK, OK...i know most of you do not like the meditati...
12/03/2025

☃☃☃DECEMBER TO REMEMBER☃☃☃
De-Stress Challenge

DAY 3🥰

OK, OK...i know most of you do not like the meditating thing 🤣
I promise there won't be another. Just had to sneak 1 in. 😜

Todays fun challenge is to do something intentionally silly today.
Throwing ideas out there...
-wear mismatched socks
-answer the phone with a fake accent
-walk silly
-whatever comes to mind.

🎁To be entered into this weeks prize draw comment 👇what you did to make someone laugh. If you are more comfortable commenting 'DONE' that's ok.🎁

R💚

☃☃☃DECEMBER TO REMEMBER☃☃☃ De-Stress ChallengeDAY 2 🥰Take a 10 minute break to meditate and focus on you...
12/02/2025

☃☃☃DECEMBER TO REMEMBER☃☃☃
De-Stress Challenge

DAY 2 🥰

Take a 10 minute break to meditate and focus on your breath.

If meditation is new to you, here are a few ideas:

-Go for a walk outside (by yourself), just walk in the quiet and pay attention to your breathing, how you feel (mentally & physically). Be quiet with yourself.
-Sit in a chair, close your eyes or look out a window, focus on the scenery & pay attention to your breathing.
-Sit comfortable ,set a timer if you like, close your eyes and focus on your breathing.
-Lay down in a comfortable position, close your eyes and focus on your breathing. DO NOT FALL ASLEEP.😂
-Listen to a 10 minute relaxation meditation on YouTube OR choose relaxing music and focus on your breathing.
-Or do what comes to mind. Please be in a quiet setting, alone & just be.

🎁Share your experience 👇or comment 'Done' to be entered into this weeks prize draw.🎁

R💚

☃☃☃DECEMBER TO REMEMBER☃☃☃ De-Stress ChallengeDAY 1 🥰Set an intention for the day, but really....let'...
12/01/2025

☃☃☃DECEMBER TO REMEMBER☃☃☃
De-Stress Challenge

DAY 1 🥰

Set an intention for the day, but really....let's carry it forward for the month.

Why set an intention?🤔

It brings purpose, clarity, and mindfulness to our daily lives.

Choosing a desired way of being makes us more likely to take consistent actions that support our mindset for the day, week or month if you choose.

Examples:
-Be present in the moment
-Prioritize what matters most
-Stay in my heart, not my head
-Be intentional & organized with my work
-Be present in the moment
-Stay focused on my to-do list

Or choose your own.

Write it down and look at it often.

🎁Share your intention 👇or simply comment 'Done' to be entered into this weeks prize draw. 🎁

R💚

Will you answer YES to any of these for December?-Do you have a history of Seasonal Affective Disorder (SAD)?-Do the hol...
11/30/2025

Will you answer YES to any of these for December?

-Do you have a history of Seasonal Affective Disorder (SAD)?
-Do the holidays affect your mood negatively?
-Will you be feeling overwhelmed with a crazy schedule?
-Are you going to feel stress from financial pressure?
-Are you going to feel that family obligations are too much?
-Will you be experiencing loneliness due to a loved one's passing?

YOU ARE NOT ALONE!💞💞💞

This December change things up with me. It's free so why not AND there are weekly prizes! 😄😉🥳

How to win a prize?

🎁Engage with the daily posts for a chance to win the weekly prize.

✨Team up with me to help even one person through December OR have a little pick me up for yourself. ✨

If you haven't already ...
👇👇👇
TAG a friend that inspires you.
SHARE this post & spread a good vibe.
FOLLOW along as we collectively strive for a December centered on well-being!

R💚

Address

Rapid View, SK
S9X1Y7

Telephone

+13062407883

Website

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Our Story

Rhonda has been a Registered Massage Therapist in Meadow Lake, SK for nearly 20 years and continues to have a passion for her career. Rhonda has a strong commitment to continuing education and is constantly upgrading her skills. While continuing to practice her profession and be a full time mom, she has studied advanced training in her areas of special interest including Craniosacral Therapy, Lymphatic Drainage, Myofascial Cupping, Hatha Yoga, Pre-Natal/Post Natal Yoga and Gentle/Restorative Yoga. Appointments with Rhonda are booked by time not service (multiple length sessions provided). Each visit is customized, providing one specific therapy or a combination of therapies. Rhonda offers Direct Billing to many Insurance Companies. Check with your insurance company that you are able to direct bill before booking your appointment. SGI client approved.