Prairie Pine Wellness

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Canada
Rapid View, SK
Prairie Pine Wellness

I have been a Registered Massage Therapist/Complimentary Health Therapist in the Meadow Lake area for over 20 years.

I have advanced trainings in CranioSacral Therapy, Manual Lymphatic Drainage, Myofascial Release & Myofascial Cupping. Please visit my website; www.prairiepinewellness.com for online booking and service information. I direct bill to many different Insurance Companies.

03/08/2026

To the women who carry it all with such GRACE, even when the weight feels heavy:

today is for you.

We honor your steady presence and the strong, quiet courage it takes to keep moving forward when things get tough.

You are a beautiful example of resilience, proving that being a role model isn't about being perfect -
It's about being REAL!

Happy International Women's Day to the warriors, the healers, and the hearts that never give up!

R💚

03/02/2026

I am over flowing with gratitude after our Women’s Winter Reset. ✨

To the beautiful ladies who joined:
I loved every minute of catching up with old friends and making new ones. There is nothing like the magic of bringing women together.

I am truly inspired by these women who make the conscious choice to prioritize their self-care. Seeing you carve out this time for yourselves was the highlight of my afternoon! 🤍

A dream!

My heart is so full after spending Saturday afternoon with such inspiring, kind, and powerful souls.

A special shoutout to Northern Embers Sauna Rental for their incredible generosity. That wood-burning heat was exactly what was needed to melt away the winter chill—the ladies absolutely loved it! 🧖‍♀️🔥

A massive thank you to my incredible supporter, Thyra Berg. From the early setup to the final takedown, your help made everything possible.

And to the wonderful Flow Coordinator, Lisa Timmer, from the early set up to the evening takedown AND everything in between. Thank you for keeping everything seamless. I couldn't have held this space without your hands and hearts!

Huge 'You Are THE BEST' goes to Priscilla Miller for the delicious Chili Bar Supper and the Light Berry Cheesecake Parfait. She had a few special requests of Dairy Free, Gluten Free AND she rocked it all! I love her as part of these retreats. She always does a great job!

I am already dreaming of the sunshine...

Should we have a Summer Retreat? ☀️✨

I’d love to hear from you—what would your dream summer reset look like? Lakeside yoga? A sunset sauna session? Outdoor sound baths? Paddle Boarding? Kayaking? Overnight? Location?

Who would like to take part, host a session, help me out 🤪?

Let me know your ideas in the comments! 👇

💚R

02/20/2026

WOW!!! What a response from the Community!

I may have to consider offering another class. 😉

If you are interested in the odd 'DROP IN' there might be room, so please contact me if this is something you want to do.

💚R

02/19/2026

I am excited to announce that Community Yoga Classes are coming to the Coop Center! 🧘‍♀️

If you've been looking to improve your mobility & flexibility, this is the perfect time to start.

One of the best things about these classes is that you don't have to know yoga to do yoga, and you definitely don't need to be flexible to join in-that is exactly why we practice!

Whether you are a total beginner or just looking to move your body in a gentle way that feels good, you are more than welcome.

Because of the existing bookings, the schedule is a little "all over the place," with classes mostly on Tuesdays and some Thursdays, all 7:00-8:00pm. Starting March 3 -May 12.

I will have mats available for you to use if needed & bring a water bottle!

To secure your spot - message 👇 "Interested" & e-transfer prairiepinewellness@hotmail.com before coming to class to save a space.
Drop-ins are cash only and subject to space availability.

💚R

02/17/2026

The Winter Reset Retreat is almost full!✨

Give yourself permission to pause, breathe and simply be!

Reach out now for more details or to grab your spot before they're all gone!🔥

I would love to have you set aside time for YOU.🫶

💚R

02/16/2026

THE PERFECT PERSON IS FOUND!!!I
I AM SO HAPPY!

I am looking for a Flow Coordinator for the upcoming Winter Reset Retreat!✨

An extra set of hands to help me manage the afternoon so everyone can stay in their ZEN!🧘‍♀️

Take a peak at all the perks👇.
DM me directly if you are interested or have any questions.

💚R

02/12/2026

"I'd love to go, but i feel guilty leaving the house for a whole afternoon."

Sound familiar? I've heard this from a few women this week.

Here is the truth: You aren't just 'escaping' your life by joining us for our wellness afternoon-you are fueling it. When you are burnt out, you're reactive. When you are rested, you're radiant.

Spending 4 hours at the Winter Reset Retreat on February 28th is an investment in the person you are for everyone else. We're going to spend a part of the afternoon doing Gentle Yoga & you will be guided through a Deep Relaxation specifically to quiet that "mental load" you've been carrying.

You'll go home not just feeling "better", but feeling like yourself again.

🗓February 28th, 1:30-5:30
✨Water's Edge Eco Lodge in the Meadow Lake Provincial Park
🫶Includes:
-A Healthy Hot Chocolate Bar
-Option to Cross Country Ski before everyone meets at 1:30
-Gentle Yoga
-Guided Deep Relaxation
-A time for Reflection
-Wood Burning Sauna Session (optional)
-An Amazing Supper & Dessert
-A Gift Bag

😮😮😮❗❗❗😮😮😮

DM me if you would like more details & information on how to register.

I can't wait to see you!

💚R

02/11/2026

SPOTLIGHT...The Heart of our Winter Reset

A HUGE thank you to Northern Embers Sauna for their incredible generosity!
They are bringing their beautiful wood-burning sauna to our Winter Reset Retreat.

Imagine the grounding scent of cedar🪵, the sound of a soothing, crackling fire, and the kind of deep heat that leads to ultimate relaxation!🔥

Even more benefits:
✨Nervous System Reset
✨Enhanced Natural Detox
✨Improves Sleep
✨Aids in Muscle Recovery

Slow down, reconnect, and nourish yourself with a little extra warmth and care!

DM me for more information on this amazing afternoon and how to register.

💚R

02/09/2026

The day is finally here!

Our Winter Reset is officially open for registration!

An intimate afternoon of wood-burning saunas, soul-warming food, and restorative stillness awaits.

Join us for a restorative afternoon at The Water's Edge Eco Lodge, February 28th 1:30-5:30.

The beautiful Lodge is nestled in the heart of the Boreal forest on the shores of Greig Lake, this hidden gem in the Meadow Lake Provincial Park is the perfect sanctuary to reconnect with nature and yourself.

Check out below for all the details.

DM me with any questions.

Give yourself permission to pause, breathe and simple be!

💚R

02/08/2026

What if your 'future self' could thank you for finally putting your well-being first?

Your invitation to reset is almost here.

Tomorrow at 8:00 a.m. i will be revealing the afternoon's restorative activities and special details for our Women's Reset afternoon...
..and registration will open to claim your spot!

Ready to reclaim your energy?

Drop a 'RESET' below.
A personal message will be sent with the registration details and winter retreat information tomorrow morning at 8:00 A.M.

💚R

02/07/2026

Stop putting your peace on the back burner!

Your winter reset is coming, but first-see why the last retreat was a total sell-out.
These reviews say more than i ever could.

What they said from the last retreat...

The full itinerary for your Winter Reset Retreat drops Monday morning!

💚R

02/06/2026

I'm currently perfecting the flow of our 'Power of Pause' afternoon.

I want to ensure every session i reveal tomorrow is the perfect 'medicine' for the tiredness or the lack of motivation you've been feeling lately.

I would love to know: Which one is your soul craving today?

A) Mental Stillness: (Think: Guided meditation to finally silence the inner noise and overthinking.)
B) Melt The Stiffness: (Think: Gentle yoga to release the physical tension in your shoulders and hips & taking a breath of fresh air with optional cross country skiing (weather permitting). This is your space to unstick and move with ease.)
C) The Deep Reset: (Think: Detoxifying heat of a sauna and the clarity of journaling/time for reflection to find your spark again.)

Drop an A, B, or C below! 👇 I'll be using your answers to highlight the best parts of the big reveal coming OH SO SOON!!"

💚R

Address

Rapid View, SK
S9X1Y7

Telephone

+13062407883

Website

http://www.prairiepinewellness.com/

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Our Story

Rhonda has been a Registered Massage Therapist in Meadow Lake, SK for nearly 20 years and continues to have a passion for her career. Rhonda has a strong commitment to continuing education and is constantly upgrading her skills. While continuing to practice her profession and be a full time mom, she has studied advanced training in her areas of special interest including Craniosacral Therapy, Lymphatic Drainage, Myofascial Cupping, Hatha Yoga, Pre-Natal/Post Natal Yoga and Gentle/Restorative Yoga. Appointments with Rhonda are booked by time not service (multiple length sessions provided). Each visit is customized, providing one specific therapy or a combination of therapies. Rhonda offers Direct Billing to many Insurance Companies. Check with your insurance company that you are able to direct bill before booking your appointment. SGI client approved.