Context Counselling Services

02/21/2026

https://www.instagram.com/reel/DUbhKAmDX4G/?igsh=bXRnZzRiampjOWN6

10/03/2025

Misconceptions about the natural ups and downs of any long-term relationship can lead people to give up on a connection or a partner at the first sign of trouble, which could be a terrible mistake.

09/27/2025

09/27/2025

We are learning about some of these cognitive distortions and how to overcome them in a series of short videos on my YouTube channel
If you find yourself in some of these traps when you are feeling overwhelmed, down or anxious you aren’t alone.

Check it out!

https://www.youtube.com/

08/26/2025

Combining imagery and language to calm an overactive brain.

08/08/2025

Resilience is your nervous system’s lifeline when healing from trauma.
When you’ve been through overwhelming experiences, your body and brain often stay stuck in survival mode. Every challenge feels like a threat. Every emotion feels too big. Every setback feels like failure.
This is what a lack of resilience can feel like:
💥 Getting overwhelmed at small triggers
💥 Avoiding anything that feels too hard
💥 Struggling to trust your own ability to cope
💥 Feeling like life is something to survive, not enjoy
But…resilience can be built.
And Accelerated Resolution Therapy (ART) helps you do just that.
ART helps you:
✔️ Process painful emotions in a way that feels contained
✔️ Rewire how your body responds to stress and old memories
✔️ Build self trust in your reactions, your choices, your inner strength
✔️ Shift from "I can’t handle this" to "I can do this."
And you don’t have to relive every painful detail to get there. ART works by calming the nervous system, changing the imagery behind stuck memories, and helping your mind and body experience resolution.
Real healing isn’t just about getting through the day—it’s about becoming someone who can bounce back, adapt, and move forward with confidence.
If you’re tired of feeling like you’ll never be okay, there’s another way.
Find an ART-trained therapist at www.ARTworksNow.com and take your first step toward resilience.

08/05/2025

Reminder

07/09/2025

07/04/2025

Out of office
July 11-21, 2025.
I always preach self-care and really. Who loathes vacation time!