02/16/2026
Simply Breathe 4 week Live Online Program
Starts Wednesday March 4 at 7pm
Week 1 - Wednesday March 4 - Connecting to your Breath
Week 2 - Wednesday March 11 - Trust in your Breath
Week 3 - Wednesday March 18 - Surrender to your Breath
Week 4 - Wednesday March 25 - Breathing in the Possibilities
Each week starts at 7pm and we finish between 8pm & 8:30pm.
You are invited to practice with your breath each week to continue building the connection
Investment - $44
Once you have register, you will receive a zoom link to participate each week.
Simply Breathe provides an opportunity to bring awareness to your breath.
It is a gentle and organic way to connect to your breath.
It will help you regulate your nervous system and to deal with the unknowns that happen in life.
It offers an amazing experience of the intuitive wisdom & power contained within your breath.
This program offers weekly guidance in building, deepening and strengthening the connection to your breath.
Bettina Maria will be your guide during this 4 week journey together.
She brings her own experience sharing her wisdom and guidance as a Certified Numa Breathwork Facilitator. She has completed the Advanced Breathwork Training in Trauma Sensitive Care, is a Reiki Master Teacher, a Creative Sound Artist & an Intuitive Energy Alchemist.
Feedback from previous participants
I appreciate your class! It has reminded me that Breath is surrendering to our inner knowing while nurturing our wellness!!
Thank you very much for this class. It was truly life changing.
This class helped me with my shallow breathing. I am breathing with less tension. Thank you.
Thank you Bettina. It was an incredible workshop.
Thank you so much for this workshop. It has been transformational!
Thank you for this chance to breath. It was like a key that unlocked something inside me.
Blessings & look forward to connecting soon! From my heart to yours ❤️ Bettina Maria
