Movement Tutor

Movement Tutor Movement Tutor is a private studio/method created by Peggy Church. Specializing in guiding people along the journey of self-care. By appointment only.

Whatever your goals, mobility issues or personal growth needs. Peggy will empower people by helping them find solutions. Currently taking clients for
privates - just me, you and your goals - Monday to Friday
duet - you and a friend - Monday ro Friday
group classes - Wednesdays 6pm - dates vary
workshops - dates vary

Instagram .peggy and
email movementtutor.peggy@gmail.com and

website https://movementtutor.2go.me/

Thank you for wearing fresh socks. Hand sanitizer is provided. If you are not feeling well please cancel your appointment.

04/25/2026

Clinic pause 🤍

The clinic is now closed as I step away for surgery and recovery.

I don’t have a return-to-work date just yet. I’ll be giving my body the time it needs and will share updates when I have more clarity.

For those I was able to see leading up to this—thank you.
For those waiting—I haven’t forgotten you.

This is a pause I feel deeply aligned with, even if it asks me to slow down more than I’m used to. This work asks a lot of my body, and this is a moment where I get to honour that in return.

For now, my focus shifts fully to healing.
Thank you for your care, your patience, and your support—it means more than you know 🤍

I’ll be back.

Clinic update 🤍My schedule is fully booked, and the waitlist is now closed as I’m no longer able to accommodate addition...
04/14/2026

Clinic update 🤍

My schedule is fully booked, and the waitlist is now closed as I’m no longer able to accommodate additional requests before my upcoming medical leave in less than two weeks.

I’ll connect with those already on the list if anything becomes available.

Thank you, as always, for your trust and support—it truly means the world to me.

🤍 I’ll be back.

Photo: .marie.images

Quick update 🤍I had my surgical consult this week, and my surgery is scheduled for the end of April.While the expected r...
03/21/2026

Quick update 🤍

I had my surgical consult this week, and my surgery is scheduled for the end of April.

While the expected recovery is around 4 weeks, I will be planning for a minimum of 8 weeks away from the clinic to allow for a more supported and sustainable healing process.

All current bookings through April remain unchanged, and I’m fully committed to seeing everyone as scheduled in the lead-up to surgery.

Following surgery, my return will be gradual—starting with a very limited number of clients per day and building slowly as my body allows. I’ll share updates and future booking availability once I have a clearer sense of the timeline.

As I prepare, I need to be especially mindful of potential exposure to illness. If you are feeling unwell, please reschedule. If you’ve had a recent illness or exposure, masks are required during your visit. I cannot risk getting sick, or surgery will be delayed.

Thank you for your care, your flexibility, and your support 🤍

I’ll be back—just giving my body the time it deserves.

—

For those who have been following my journey, this surgery is related to endometriosis, adenomyosis, and fibroids, including a hysterectomy.

I’ll share parts of my experience along the way—both as a human and as a practitioner. For now, my focus is on preparing, and stepping fully into the role of patient.

Every time I’ve had to be on this side of the table, I’ve come back a better practitioner. No better teacher than lived experience.

This is a decision I feel grounded in, and I'm trusting the process 🤍

Quick clinic update 🤍I have a surgical consult in mid-March, with surgery to follow. April’s schedule is on as planned, ...
02/28/2026

Quick clinic update 🤍

I have a surgical consult in mid-March, with surgery to follow. April’s schedule is on as planned, and all current bookings remain unchanged.

I’m fully booked leading up to surgery, but a waitlist is available if something opens. Because of this, the May schedule won’t be released on March 1 — I’ll share updates after my consult.

If you’re unwell or have been exposed to illness, please reschedule. Masks are required if you have any lingering symptoms. I cannot get sick or my surgery will be canceled — thank you for helping me stay safe.

Your understanding means the world 🤍 Don’t worry, I’ll be back soon!

YOU MADE IT through the first week of the ✨ New Year ✨As we step into a new chapter, it’s a powerful time to check in wi...
01/09/2026

YOU MADE IT through the first week of the ✨ New Year ✨
As we step into a new chapter, it’s a powerful time to check in with how your body is feeling — and what it might be asking for.

Change doesn’t always start with answers — it often starts with awareness.

Osteopathy focuses on how the body functions as a whole, helping reduce restrictions that can contribute to pain, tension, or fatigue. It’s a supportive step for those stepping out from the in between — when you’re ready your Movement Tutor is here to help you begin, even if the path isn’t fully clear YET.

The New Year doesn’t always begin with clarity.Sometimes it begins with awareness — and the willingness to support your ...
01/04/2026

The New Year doesn’t always begin with clarity.

Sometimes it begins with awareness — and the willingness to support your body while the answers unfold.

That “in between” phase can feel uncomfortable — aware enough to know change is needed, but still learning what that change looks like.

Osteopathy works with the body’s structure and systems to support natural self-regulation, creating space for clarity, ease, and better movement as you move forward.

Stepping out from the in between, one session at a time.

The New Year isn’t about instant transformation. Sometimes it’s about "stepping out from the in between" that space wh...
01/02/2026

The New Year isn’t about instant transformation.

Sometimes it’s about
"stepping out from the in between" that space where you know something needs to shift, even if you’re not 100% sure how YET.

Osteopathy supports the body by improving movement, circulation, and balance, helping you reconnect with what your body is asking for before forcing change.

12/14/2025

7 practical, evidence-based
ways to reclaim your health,
focusing on habits that give
the biggest return over time:

1. Prioritize Quality Sleep 😴
Aim for 7–9 hours nightly and ladies add an hour to these numbers. Try go to bed and wake up at consistent times, keep screens off an hour before sleep, and get morning sunlight. Quality sleep regulates hormones, immunity, mood, and metabolism.

2. Eat Real, Whole Foods 🥗
Think: food that looks like it came from nature. Also food for thought. Feeding yourself even when your not hungry is an act of self respect. Try to be consistent with meal times. Get on a "feeding schedule" if you can sync it with your cycle and or your avaerge daily schedule.

3. Move Your Body Daily 🚶‍♂️
You don’t need extreme workouts. Walk, stretch, lift weights 2–3x/week, and move often throughout the day. Consistency beats intensity.

4. Manage Stress Intentionally 🧘
Chronic stress wrecks health. Use simple tools like deep breathing, journaling, meditation, time in nature, or saying “no” more often.

5. Hydrate Properly 💧
Drink water regularly throughout the day. Dehydration affects energy, digestion, and focus. A simple rule: pale yellow urine = good hydration.

6. Strengthen Your Gut & Immune System 🦠
Eat fiber-rich foods and fermented foods (yogurt, kefir, sauerkraut). A healthy gut supports immunity, mood, and digestion.

7. Build Sustainable Habits (Not Perfection) 🔁
Start small. One habit at a time. Health is a long-term relationship, not a 30-day challenge. Progress > perfection.

💬 Which habit are you focusing on?
💾 SAVE for your wellness journey
🤍 SHARE with a friend who needs this
🗣 FOLLOW for more content


12/09/2025

💛 7 Ways to Support
Your Nervous System

1️⃣ Deep Breathing
Slow, intentional breaths tell your body it’s safe.
2️⃣ Grounding Techniques,
Touch the floor, hold something cold, or name 5 things you see.
3️⃣ Consistent Sleep
Your brain restores and resets while you rest.
4️⃣ Nourishing Foods
Prioritize nutrient dense and magnesium-rich foods.
5️⃣ Gentle Movement
Yoga, walking, stretching—move in ways that feel good.
6️⃣ Limit Stimulus
Reduce screen time, noise, and multitasking when overwhelmed.
7️⃣ Connection
Talk to someone you trust—co-regulation calms your system.

✨SAVE this for yourself
💫SHARE with a friend
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Here are some hashtags you can add:

12/06/2025

✨7 WAYS 💫
YOUR BODY IS TALKING TO YOU

1️⃣ Your skin tells the story of your liver.
2️⃣ Your fat pattern follows your hormones.
3️⃣ Your posture reveals the state of your fascia.
4️⃣ Your menstrual cycle is a monthly hormonal report card.
5️⃣ Your fluid retention exposes your lymphatic flow.
6️⃣ Your tongue’s coating mirrors your microbiome.
7️⃣ Your muscle tone signals your longevity.

👂 Are you listening?
Because your body never lies.

👇
SHARE with a friend
SAVE for yourself
FOLLOW for more content

12/04/2025

This is only a glimpse into the many things that can cause bladder frequency and urgency — but one thing I see often is that many people born with a uterus don’t fully understand their own anatomy, or just how jam-packed things are in there.

✨ Here’s a quick recap:
As you get closer to menstruation — and with conditions like endometriosis or adenomyosis — the uterus can become inflamed or enlarged.
➡️ This extra size + inflammation = more pressure on the bladder, which can increase urgency and frequency.

So what can you do to help manage this?

🔥 1. Targeted exercises
Movements designed to regulate intra-abdominal pressure help reduce the load on the bladder and decrease inflammation.
MOVEMENT TUTOR has you covered with an in-depth understanding of this.

🌬️ 2. Breathwork
Your pelvic floor works directly with your diaphragm — so your breathing patterns affect all the structures sitting on top of it.
Good breathwork = better pressure management.
Again, MOVEMENT TUTOR has you covered.

🤲 3. Manual Osteopathic Treatment
A gentle, non-invasive way to support the placement, glide, and function of these structures.
This can improve fluid flow, reduce congestion, and support better overall function.
And once again — your MOVEMENT TUTOR has you covered.

✨ Ready to feel more in control of your body?

Save this post, share it with someone who needs it, and DM us to learn how we can help you reduce bladder symptoms and reconnect with your pelvic health.


📣 Price Update — February 1, 2026Movement is medicine—and providing safe, science-based, empowering care takes time, tra...
12/01/2025

📣 Price Update — February 1, 2026

Movement is medicine—and providing safe, science-based, empowering care takes time, training, and ongoing innovation.

To continue offering the level of support, education, and individual attention you’re used to, all services will include a $10 price adjustment starting February 1, 2026.

Thank you for choosing a space where learning, healing, and movement come together.

We grow stronger when we move with intention 🤍



Address

5580 45th Street Unit C14
Red Deer, AB
T4N1L1

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14035053225

Website

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