Me 1st Fitness & Coaching

Me 1st Fitness & Coaching Group Fitness Instructor and Fitness and Nutrition Coaching

Fees due today. Do your thing, avoid late fees. Happy New Year!
01/01/2026

Fees due today. Do your thing, avoid late fees. Happy New Year!

You have 2 days left to get involved in our upcoming fitness challenge.185.00 for 6 week fitness and nutrition!Info in t...
01/01/2026

You have 2 days left to get involved in our upcoming fitness challenge.

185.00 for 6 week fitness and nutrition!

Info in the comments

12/31/2025

Jess is all checked in an ready to go with a solid plan for our challenge. It was great to catch up Jess! Who's next?

Wanna win prizes, get motivated to shake off the Christmas cheer and get entered into prize draws? Join the 2026 Fitnes...
12/29/2025

Wanna win prizes, get motivated to shake off the Christmas cheer and get entered into prize draws?

Join the 2026 Fitness Challenge. 30.00

Draw for a Workout like a girl tumbler if I get 2 new participants by New Years Eve!

A big shout out to the ladies Five Star Salon & Spa for the pedicure and not throwing us out when we stayed for a whole ...
12/24/2025

A big shout out to the ladies Five Star Salon & Spa for the pedicure and not throwing us out when we stayed for a whole Dirty Chai Tea Latte after!

If you haven't been Terri Lynn Anderson and Tammy Porter highly recommend!

Merry Christmas🎄 the gym is officially closed.

12/22/2025

😆 You made my day Angela Hagman thank you!!

All you need is a set of dumb bells a floor maybe a step stool and your body! Class will be via FB messenger. No links ...
12/21/2025

All you need is a set of dumb bells a floor maybe a step stool and your body!

Class will be via FB messenger. No links or passwords.

5.00 emt to me1stfitnessandcoaching@gmail.com
Message: online class

2 more sign ups for the 2026 fitness Challenge and we will draw for a water bottle! Details in comments. Challenge begi...
12/20/2025

2 more sign ups for the 2026 fitness Challenge and we will draw for a water bottle! Details in comments. Challenge begins January 5th.

12/19/2025

So let me ask you this...Does your gym care if the weather is bad, if your car started, if the roads were good enough to get to the gym tomorrow? I bet not.

Canadian winters can put a damper on your fitness. Its a thing. This week I suggested two clients pick a different day to come because the weather was not safe for driving and did a quick online session because I needed to cancel a class.

Thats the difference between a boutique gym and a big box gym. I highly suggest you join us little guys. We give a s**t. 💪

Town of Penhold Multiplex Fitness Centre ladies (and gentlemen). The weather sucks and I am staying home, but if anyone ...
12/18/2025

Town of Penhold Multiplex Fitness Centre ladies (and gentlemen). The weather sucks and I am staying home, but if anyone would like to join us for a very simple tabata via fb messenger please let me know! 🏋️‍♀️💪🏽🌟💖

Address

Red Deer, AB

Telephone

+14035055078

Website

https://healthandwellnessbymefirst.myshopify.com/

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