Me 1st Fitness & Coaching

11/21/2025

For anyone interested in sweets or contributing check out this upcoming bake sale!

https://www.facebook.com/share/16fr2fQR4Y/

🎄BAKE SALE SUNDAY! 🍪

Don't forget! Bring your money!

Support our missions fundraising!

Pick up sweets for Christmas! 🥰

We have over 30 bakers already signed up to donate sweet treats for SALE after our service on Sunday, Nov 23!

What a SWEET way to support our missions program and fill your freezer before Christmas!

Check out more info here, or to register to donate:

www.vcrd.ca/events

11/21/2025

Somehow I missed this movie...this weekends homework ladies. It's a mental exercise, not a physical one. Watch this.

11/20/2025

For anyone who is interested in essential oils. My friend Daphne reps for Do Terra and I gotta say this is a pretty amazing deal. BOGO on your oils plus a free diffuser.

https://acrobat.adobe.com/id/urn:aaid:sc:US:fa0b91f9-3b5d-468c-bf0e-024c181970fc

11/15/2025

Central Alberta—meet your one-stop shop for natural skincare, fitness apparel, and now… men’s grooming.
This season, we’re leveling up your self-care with products made to support your goals inside and outside the gym.

🔥 NEW for Movember:
Introducing Fix Your Ride Mustache Wax — an all-natural, strong-hold wax crafted for the guys who want their ‘stache looking sharp, smooth, and a little bit dangerous. Perfect for the month of men’s health awareness… and even better under the mistletoe.

🎄 Christmas is coming!
Shop our women’s and men’s fitness apparel, nourishing skincare blends, and now grooming essentials.
Gift Cards are available for the hard-to-shop-for humans on your list.

📍 Support Local – Central Alberta Proud
Skip the shipping fees — local pickup is available!

✨ Small business. Big results. Real people. Real products that work.
Perfect for stocking stuffers, gym lovers, and every mustache in between.

11/14/2025

I have 2 daytime spots available in December and 1 late afternoon spot available January. One or 2 people welcome in each spot!

11/13/2025

My word of advice...stop being average

11/11/2025

There seems to be an awful lot of pictures of me eating mini donuts 😄

I always tell my clients — you can’t outrun a bad diet. And I stand by that.

BUT ladies… here’s the secret:
You can outrun a mildly bad diet 😄

It’s all about balance.
Should you eat refined sugar? No.
Should you eat deep-fried foods? Also no.
Will years of consistency and hours in the gym unravel from one bag of mini donuts? Absolutely not.

Food without nutritional value is like grief — it’s okay to land there once in a while… just don’t live there. ❤️🍩

11/06/2025

More amazing results at my place 💪

11/05/2025

Wanda has blown me outta of the water! Honestly, I wasn't sure she was going to stick it out, but she did and the results are outstanding!

Wanda lost 20 lbs and 27 inches in 3 months.

She didn't love the food at first, but after a few weeks of seeing consistent results, the food seemed to start tasting better 😉

Like Kim, Wanda's blood panel also drastically improved, her mobility and range of motion, not to mention her strength increased SO MUCH!

I'm so proud of you Wanda and even though you are not on social media, I am sure Kimberly Trombley Kehoe will show you this!

11/04/2025

This was sent to me by lovely snowbirds! And this is a prime example of why we do it girls ❤️

Hello. Funny story.
We went to Walmart today, to pick up a few things.
While there I noticed a man in a cart struggling to load a big case of water into his cart. He couldn't do it.
I approached and asked if he needed help. He said yes, but you aren't going to be able to lift it.
I assured him I could and easily (it was heavy), but I put the water in his cart. He said he needed 2 so I got him another one.
He thanked me and asked how old are you. I said I am closing in on 70 real fast.

He said ... how can you lift like that at your age.

I said , " because I work out like a girl" lol

11/03/2025

3 rounds of an 9 round Tabata circuit. No filters, no perfection. No fancy studio, backdrops or lights. Just real women doing real fitness, with really tired legs.Check back in for more