Breathing Room Yoga + Psycle

11/17/2025

Prepare for birth together 🤰

Join Stephanie this Saturday November 22 from 1-3pm. Fun facts, simple anatomy, partner yoga, comfort tools, and a calming meditation to end. Plus, a printable for your birth plan! Bring any support person, absolutely no experience needed.

Limited spots • $75 for the two of you. Pre-registration required. 💜

11/05/2025

This series is suitable for all stages of pregnancy. Postures aimed to build strength, stability, and mobility. Gain confidence knowing that many of the yoga postures we will practice transfer beautifully into the delivery room as labour and birthing positions. Learn comfort measures and take-home tools to alleviate specific and general aches and pains. This class ends with a guided Savasana encouraging a spiritual connection between momma and babe.

Head over to our website to pre-register 💜

11/03/2025

Our next Mom + Baby Strength series starts up this week!

After your baby is born, take time to move, stretch, tone and celebrate this new life. This class is filled with love, peace + fun. Show yourself some love with this class specifically designed for the body, mind, and soul of a Momma. You'll pay special attention to regaining your core strength, improving mobility and stability while at the same time allowing you a special time to be completely present with yourself and your baby. Your babe will love yoga too! Baby gets to experience loving touch and build neutral connections at the same time. You learn another way to connect deeply with your infant.💜

Head to our website to register today

10/13/2025

No better time to say it: we’re beyond grateful for our strong, soulful community. We are so thankful for movement, mindfulness, and most importantly-YOU!

From the Breathing Room crew to you - we hope you enjoy a beautiful day filled with love & connection. 💜🍁

10/11/2025

Ready to try yoga on for size? Join us for our first ever beginner-friendly pop up. No experience needed, no fancy gear required, just an open mind and a sense of humor. Come as you are, leave feeling better.

What to bring: just yourself, comfy clothes and a mat if you have one (we have a few extras too!)

When? Thursday October 16th at 6:15pm. $10 drop in, pre-registraton required. 💜

10/09/2025

While we may have a more limited schedule, we are here to practise gratitude with you all weekend long. 💜 See you in studio!

09/30/2025