Somatic Temple

Somatic Temple Massage Therapy, Yoga Therapy, Dance Therapy
Treat yourself with nourishing self-care practices.

Craniosacral therapy is the type of work that affects the entire nervous system and acts as a gentle invitation to retur...
01/22/2026

Craniosacral therapy is the type of work that affects the entire nervous system and acts as a gentle invitation to return to a state of balance and ease.

Through gentle contact, we support:
• the brain & spinal cord
• the fascia
• the parasympathetic nervous system
• emotional regulation

With less pressure and more awareness, craniosacral therapy can invite a gentle release to the places where the body is holding, gripping, and experiencing discomfort.

Your body leads the session. I simply pay attention and listen.

When your body wants restbut your mind wants to “be productive”😅(Your nervous system would like a word.)✨ Reminder: Rest...
01/20/2026

When your body wants rest
but your mind wants to “be productive”

😅

(Your nervous system would like a word.)

✨ Reminder: Rest is productive when regulation is the goal.

Winter has a way of surfacing what’s been held all year.If your body is asking for:• rest• grounding• gentle unwinding• ...
01/19/2026

Winter has a way of surfacing what’s been held all year.

If your body is asking for:
• rest
• grounding
• gentle unwinding
• nervous system support

I have space this month for sessions focused on slowing down and restoring balance.

No urgency — just an open invitation. 🤍

Craniosacral therapy is probably on of my favourite sessions to share with my clients, and here's why: Craniosacral ther...
01/16/2026

Craniosacral therapy is probably on of my favourite sessions to share with my clients, and here's why: Craniosacral therapy is 𝘀𝘂𝗯𝘁𝗹𝗲 — and that’s exactly why it’s 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹.

Clients often describe:
• a deep sense of safety
• nervous system settling
• spaciousness in the head and spine
• emotions gently releasing without force

Sometimes the quiet work goes the deepest.

🕊️ 𝗬𝗼𝘂𝗿 𝘀𝘆𝘀𝘁𝗲𝗺 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗺𝗼𝗿𝗲 𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 — 𝗶𝘁 𝗻𝗲𝗲𝗱𝘀 𝗽𝗲𝗿𝗺𝗶𝘀𝘀𝗶𝗼𝗻 𝘁𝗼 𝘀𝗼𝗳𝘁𝗲𝗻.

Your body is always communicating — through sensation, tension, breath, and impulse.Somatic therapy is about learning ho...
01/14/2026

Your body is always communicating — through sensation, tension, breath, and impulse.

Somatic therapy is about learning how to listen rather than override.

Nothing to fix.
Nothing to push through.
Just awareness, curiosity, and safety.

✨ What sensation is most present for you today?

𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗕𝘂𝗯𝗯𝗹𝗲 𝗕𝗮𝘁𝗵 𝗗𝗮𝘆Consider this permission to soak, soften, and sigh.Self-care doesn’t have to be serious to be sa...
01/08/2026

𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗕𝘂𝗯𝗯𝗹𝗲 𝗕𝗮𝘁𝗵 𝗗𝗮𝘆

Consider this permission to soak, soften, and sigh.

Self-care doesn’t have to be serious to be sacred.

💤 𝐅𝐞𝐬𝐭𝐢𝐯𝐚𝐥 𝐨𝐟 𝐒𝐥𝐞𝐞𝐩 𝐃𝐚𝐲!Rest is not a reward.It’s a biological need.Today we honor sleep, stillness, and deep nervous-sy...
01/05/2026

💤 𝐅𝐞𝐬𝐭𝐢𝐯𝐚𝐥 𝐨𝐟 𝐒𝐥𝐞𝐞𝐩 𝐃𝐚𝐲!

Rest is not a reward.
It’s a biological need.

Today we honor sleep, stillness, and deep nervous-system repair—the kind that craniosacral therapy and restorative yoga invite.

Less doing.
More receiving.

Book a restorative or craniosacral session today by visiting www.somatic-temple.co

Winter doesn’t mean stillness—it means 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁.Belly dance warms the spine, softens the hips, and reconnects ...
01/05/2026

Winter doesn’t mean stillness—it means 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁.

Belly dance warms the spine, softens the hips, and reconnects us to pleasure even in the cold months.

Slow. Sensual. Strength-building.
Come move with us.

Our new session of classes begins Tuesday, January 6th. Beginner or experienced, you are welcome here!

This Saturday, the 𝗙𝘂𝗹𝗹 𝗪𝗼𝗹𝗳 𝗠𝗼𝗼𝗻 rises—bright, watchful, and unapologetically wild.Named for the wolves who howl throug...
01/03/2026

This Saturday, the 𝗙𝘂𝗹𝗹 𝗪𝗼𝗹𝗳 𝗠𝗼𝗼𝗻 rises—bright, watchful, and unapologetically wild.

Named for the wolves who howl through the heart of winter, this moon reminds us that instinct is wisdom, not something to tame or fix. The Wolf Moon doesn’t ask us to rush into resolutions. It asks us to listen.

To hunger.
To rest when needed.
To move when the moment is right.

At Somatic Temple, we honor this moon as a time to return to the body—where intuition lives, boundaries are clear, and desire speaks honestly.

Let the cold sharpen your senses.
Let the moon illuminate what is ready to be claimed.
Let your nervous system remember it knows the way.

𝗡𝗲𝘄 𝗬𝗲𝗮𝗿. 𝗦𝗮𝗺𝗲 𝗯𝗼𝗱𝘆. 𝗗𝗲𝗲𝗽𝗲𝗿 𝗹𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴.You don’t need a resolution.You need regulation.You don’t need discipline.You need...
01/01/2026

𝗡𝗲𝘄 𝗬𝗲𝗮𝗿. 𝗦𝗮𝗺𝗲 𝗯𝗼𝗱𝘆. 𝗗𝗲𝗲𝗽𝗲𝗿 𝗹𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴.

You don’t need a resolution.
You need regulation.
You don’t need discipline.
You need devotion—to what your body is actually asking for.

This year at Somatic Temple, we’re choosing:
✨ Presence over pressure
✨ Sensation over self-judgment
✨ Pleasure as wisdom

The body knows the way forward.
We’re just here to help you listen.

Welcome to the year of embodied choice. 💫

Address

201, 4836 50th Street
Red Deer, AB

Opening Hours

Monday 3:30pm - 5pm
Tuesday 9am - 2:30pm
Wednesday 4:30pm - 9pm
Thursday 4:30pm - 6pm
Friday 9am - 7pm
Saturday 9am - 2:30pm

Website

https://linktr.ee/somatic_temple

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