Cirrus Psychology Services

30/03/2026

Let us take care of you so you can take care of yourself.

26/03/2026

23/03/2026

Jumping on the bandwagon to show off some of our team in the 90’s

19/03/2026

Lacey’s Book Recommendations:
For any woman struggling with body image in a looks-obssessed world, the “More Than a Body” book and workbook can help you wade through the seas of objectification & come back home to your body. Authors: Lexie Kite and Lindsay Kite

16/03/2026

12/03/2026

Our fabulous team meets each month for fun, education, connection, collaboration and community building.

10/03/2026

Lucienne Henry recommends parents read: “The Whole-brain Child” and “No Drama Discipline” by Daniel J Siegel M.D. and Tina Payne Bryson, PH.D. In understanding your child’s behaviours, struggles and strengths, it’s important to understand their developing mind!

The brain and the nervous system act and react out of safety and maintaining safety, which can lead to reactions. One of my goals in working with children and parents is to help flush out and really identify the nervous system, fight, flight and freeze responses and reactions to take shame away from them, and build in self compassion and acceptance, and then work on providing strategies for coping with some of the thoughts and feelings that arise!

“No Drama Discipline” follows”The Whole-brain Child” and is for parents with kiddos with big emotions who struggle with behaviors. One of the important concepts in the book is to pay attention to basic biological and environmental inputs that impact your child’s baseline,as you can preemptively work on making sure these needs are attended to to avoid deregulation. Use the acronym HALT.
H- Hungry
A- Angry
L-Lonely
T- Tired
HALT before responding to your child when you see their behaviour escalating and ask yourself if they’re hungry, angry, lonely or tired. Sometimes you can help to regulate them with a healthy snack and some water, listening to their feelings, spending time playing a game or helping your kiddo to sleep. Work through less big emotions and behaviors by halting dysregulation with these strategies because your child’s nervous system feels safe when these basic needs are met.

06/03/2026

Join Tara Simpson at The Reset Session on March 20. Call 403 314 3489 to register.

05/03/2026

Time to get cozy in our new Blackfalds location.

02/03/2026

Hey Blackfalds! As well as serving our communities in Red Deer and Lacombe, we now also have a Blackfalds location! Contact us today to book an appointment in one of our convenient locations.