Cirrus Psychology Services

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Red Deer, AB
Cirrus Psychology Services

We are a counselling and assessment practice in Red Deer, focused on helping kids, adults, couples,

12/17/2025

We spend so much time replaying scenarios, second-guessing decisions, and worrying about what might happen… and somehow convince ourselves it’s productive.

Spoiler: it’s not. It’s draining.

Give yourself permission to pause, breathe, and step back. Sometimes clarity shows up when you stop trying to force it.

12/15/2025

Some days we put all our energy into just getting through… but when life gets busy, coming back to simple, intentional habits can make a huge difference.

A physical win.
A mental win.
A spiritual win.

Nothing dramatic. Nothing perfect. Just three small touchpoints that help you feel more grounded, more connected, and more like yourself.

If you’ve been feeling overwhelmed or disconnected lately, try choosing one thing in each area today. Small wins add up a lot faster than you think. And if you need support along the way, our team is here when you’re ready.

12/12/2025

You made it to December.

Maybe this year stretched you. Maybe it challenged you. Maybe it filled you with pride. Maybe it left you exhausted.

Whatever your year looked like, you’re not behind. Here are some gentle reminders your heart might need right now.

12/10/2025

We’re so proud to share that Linda is officially a Registered Psychologist!

Her dedication, hard work, and passion for helping others is inspiring. We can’t wait to see all the lives she’ll touch and the positive impact she’ll continue to make in our community.

12/08/2025

✨ This event has filled up! ✨

If you’d still like to join us on December 15th at 7 pm with Tara Simpson at Casey’s Cabin in Lacombe, call 403-314-3489 to be added to the waitlist.

12/05/2025

ADHD doesn’t always look like bouncing off the walls.⁠
⁠
For many women and girls, it shows up as:⁠

-Forgetting, losing things, constant mental chatter⁠
-Racing thoughts, blurting things out, or fidgeting⁠
-Trouble sustaining friendships or staying in healthy relationships⁠
-Working twice as hard just to keep up⁠
-Living with anxiety, depression, or a messy space that feels overwhelming⁠
⁠
Less often talked about: impulsivity can sometimes lead to early or unsafe sexual relationships, or increase the risk of being pressured into situations that don’t feel safe.⁠
⁠
These are not “bad habits” or “poor choices.” They’re real patterns of ADHD that are too often overlooked in women and girls.⁠
⁠
Recognizing them is the first step to understanding your brain — and giving yourself grace.⁠
⁠

12/03/2025

The holiday season can feel isolating for some, even while everything looks “perfect” on the outside. Remember: connection isn’t about big gestures...it’s about small moments of presence, listening, and understanding.

Who are you connecting with this season to support your wellbeing? Reach out, check in, and create moments that really matter.

11/27/2025

Please join me for an evening of Candlelight Yoga & Yoga Nidra to nourish the inner stillness and light within.

~Tara Simpson
Psychologist/Yoga Teacher/Meditation Guide

December 15th at 7 pm
Casey’s Cabin in Lacombe
All welcome & any offering accepted

To register, please call 403-314-3489

Limited spots available

11/26/2025

Psychologists, Psychiatrists, and Getting Clarity

Psychologists don’t prescribe meds—but we do help bring clarity to the table.

When doctors or psychiatrists need more information before making a diagnosis or starting treatment, psychological testing can fill in the gaps.

With tools that compare individuals to peers their own age, we’re able to better understand what’s going on—and guide the next steps with confidence.

If you’re looking for answers, reach out to Cirrus Psychology to learn more.

11/24/2025

Did you know most health benefits reset at the end of the year?

If you’ve got coverage for mental health services, now’s the perfect time to use it!

Booking before the year ends can give you a head start on your wellness goals for next year...and make sure you don’t lose any coverage you’ve already paid for.

Have you checked your benefits lately? If not, take a moment this week to see what’s available to you.

We direct bill to many major insurance companies such as: Alberta Blue Cross, ASEBP, GreenShield, CBP, Sunlife and Medavie Blue Cross.

11/21/2025

Mental health isn’t something we’re meant to navigate alone. At Cirrus, we believe in care that’s connected, collaborative, and rooted in real relationships. That’s why we partner with doctors, nurses, physiotherapists, chiropractors, and so many other healthcare professionals who share the same goal: supporting people in a whole-person, meaningful way.

Here’s a photo of the Pain Reset team: Cirrus’s own Lucienne Henery, Heather Schultz, and Tara Simpson, alongside
RoAnna McLenahan from Lacombe Physiotherapy Clinic (
), Dr. Kathy Unger from Family Medical in Lacombe,
and Karen Sonnenberg, coordinator of The Pain Reset.

If you’re a healthcare professional, have you ever wondered how integrating psychological support might deepen the work you’re already doing with clients? Whether you’re looking to refer, collaborate, or get curious about what’s possible, we’d love to partner with you. Together, we can help people truly thrive.

11/19/2025

The snow is starting to show, and you might think that means our ecopsychology sessions are over for the season… WRONG. We embrace nature-based therapy in all seasons.

Ecopsychology combines traditional therapy with time spent in nature to support mental health, reduce stress, and help you reconnect with yourself and the environment. From snowy walks to crisp winter reflections, nature is always here to guide your healing.

Address

#102 228 Spruce Street
Red Deer, AB
T4E1B4

Website

http://www.cirruspsychology.com/

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