Social Shift Therapy & Wellness

12/11/2025

There has been a lot going on in the world, this is your reminder to take a moment to just breathe!

12/11/2025

There has been a lot going on in the world, this is your reminder to take a moment to breathe!

12/10/2025

Find our entire social shift collective in gasoline alley! It may be chilly out but we promise a warm atmosphere with treats!

12/02/2025

December can bring about magic or it can be a little wild. Here are some ideas in making memorable moments this month, use ours or create your own!

11/29/2025

We are on the lookout for the perfect addition to our already amazing collective of contractor therapists. We are intentional about our process of bringing contractor therapists into the Social Shift Collective and if you think we are the right fit for your practice, let’s chat!

If you’re looking to move your private practice into a well-established, collaborative, and supportive atmosphere we would love to hear from you!

11/26/2025

11/25/2025

We’re excited to welcome Dane to the Social Shift Collective!

Dane knows reaching out for therapy is tough, and he’s here to guide you every step of the way whether that’s unpacking emotions, finding solutions, or simply holding space.

He works with children, teens, students, and adults, using ACT, CBT, and Solution-Focused therapy tailored to your needs. Dane supports those dealing with anxiety, depression, trauma, neurodivergence, and more with a special passion for musicians and tech workers.

Outside of therapy, Dane enjoys drumming, basketball, video games, and staying connected to his Filipino-Canadian roots.

We’re lucky to have him on our team! 💛

11/17/2025

Basic self-care provides a foundation for well-being and mental health.

When the basics are difficult to accomplish, our mind and body have to work even harder to maintain health.

What can you establish as part of a daily routine that will help you achieve stability and well-being?

What would you add to this list??

11/12/2025

Ever feel like your brain’s running on ten ideas, three emotions, and one cup of cold coffee? Sound familiar? You’re in good company.

Candice is a Registered Social Worker who supports both adults and kids navigating ADHD and anxiety. Living with ADHD herself and parenting neurodivergent children, she brings both lived and professional understanding to her work. She gets how exhausting it can be to care so much, think so much, and still feel like you’re behind even when you’re trying your hardest.
She brings warmth, humor, and genuine compassion to every session. Her work isn’t about “fixing” anyone or adding more worksheets to your to-do list it’s about helping you reconnect with the parts of yourself that get lost in the chaos: your creativity, curiosity, and sense of enjoyment.

Whether she’s helping a child understand their big emotions or an adult caught between motivation and burnout, Candice focuses on finding strategies that feel authentic, doable, and true to the person sitting across from her moving away from overwhelm without losing the spark that makes you who you are.

No diagnosis required, just curiosity and a desire to better understand your beautifully busy mind.

11/06/2025

SAVE THE DATE: NOV 27th

Conversations the shift talking about men’s mental health. At social shift we value the importance of breaking the stigma around mental health. This event will explore the unique challenges men face with their mental health, and how to have more open conversations.

Big thanks to Troubled Monk for hosting the event featuring Skylar Roth, Everett Tetz, and Jonathon Davies.

11/02/2025

During your sessions, you better believe we have Fidget toys.

Fidget toys are simple yet powerful tools that help improve focus, reduce stress, and support self-regulation especially for individuals with ADHD or anxiety. They provide a calming outlet for excess energy, making it easier to concentrate during tasks, offering  helpful sensory input, and serve as a healthy alternative to habits like nail-biting.