Social Shift Therapy & Wellness

Social Shift Therapy & Wellness Modern therapy in Red Deer & across Alberta. We offer in-person & virtual therapy and assessments for individuals, couples, children & teens.

Low-cost options available. Therapy that meets you where you’re at, no toxic positivity, just support.

To us, this is bigger than therapy. We believe that this is a first step towards changing the culture of an industry tha...
02/18/2026

To us, this is bigger than therapy. We believe that this is a first step towards changing the culture of an industry that runs on burnout and “pushing through.”

We want to see stigma around mental health eliminated and no one else suffering in silence.

If you work in hospitality/food and beverage industry, you have access to free therapy sessions through Shift Stigma.

We want to make it easier for you to access the help you need.

To book a therapy session:
→ Go to our website
→ Click Book Now
→ Select Shift Stigma
→ Get free therapy through our intern therapists

To bring a training to your team:
hello@socialshiftwellness.com and tell us a bit about your team we will work with you to set something up!

Help us reach the industry:
➡️Tag your workplace
➡️Share to your stories
➡️Send it to your work bestie

Your mental health matters here.

📚 TEACHERS! We will see you at Teachers’ Convention Feb 19 & 20!📚Come find the Social Shift team at our booth, and leadi...
02/14/2026

📚 TEACHERS! We will see you at Teachers’ Convention Feb 19 & 20!📚

Come find the Social Shift team at our booth, and leading some sessions! 👋

We’ll have therapists on site to chat about how we support educators with burnout, overwhelm, ADHD, nervous system regulation, and prevention work that goes beyond the couch.

We’ll also have our notepads for sale (because teachers + good lists = magic ✨) and be sharing a booth space with who will have some fun things to check out as well!

AND members of our collective are leading sessions throughout the convention. We’re so proud to be part of the mental health conversation in education.

Stop by. Say hi. Let’s talk about what support can actually look like this year 💛

✨ Let’s check in ✨The world feels a little heavy right now.And a lot of us are quietly carrying more than usual.So, toda...
02/07/2026

✨ Let’s check in ✨

The world feels a little heavy right now.
And a lot of us are quietly carrying more than usual.

So, today feels like a good day to slow down and ask a simple question we don’t ask ourselves often enough:
How am I actually doing?

Not a quick “I’m fine” that we are so trained to say on autopilot.
Not the version we give when we’re trying to hold it together… let’s give ourselves the honest answer.

Life moves fast, and it’s easy to just keep pushing through stress, worry, and exhaustion without ever really pausing to notice what we need. It’s another way we are conditioned to function in such a chaotic environment. When you can create space to pause and check in, you can start to build more awareness to your needs.

And while you’re thinking about that, here’s another gentle nudge.
When was the last time you really checked in with someone you care about? 💕

Not as small talk, like … ‘How are you?’ ‘Good! How are you?’ We know that song off by heart! It’s not always an accurate reflection of what’s going on with the people we love most.

Let’s check in, in a way that says, “I see you. I care about you. I’m here.”

Right now especially, we need each other.
Kindness and compassion go a long way when things feel uncertain and overwhelming.

Therapy can be one place to bring the heavy stuff.
And everyday check-ins are how we remind each other that we don’t have to do life alone.

So today, take a minute.
Pause.
Check in with yourself.
And then maybe reach out to someone who could use a little extra support or someone to show they care.

Small moments of care can make a bigger difference than we realize. 💛

Thank you for coming to our Ted Talk 🤣 if you read this far, can you leave a comment to help us increase our reach? We would love to connect more people in our community to the accessible mental health care we offer ✨

Swipe →Pick your vibe →It’s like a choose-your-own adventure, but ✨therapy edition✨Sometimes you just need to scroll the...
02/05/2026

Swipe →
Pick your vibe →

It’s like a choose-your-own adventure, but ✨therapy edition✨

Sometimes you just need to scroll the internet and pretend it’s a sign from the universe to finally book that session you’ve been thinking about.

And honestly, we’re not sure it gets much clearer than a graphic disco ball staring you in the face.

We’re ready when you are.




We want to take a moment to spotlight one of the incredible therapists in our collective. Alana is a Registered Master S...
02/02/2026

We want to take a moment to spotlight one of the incredible therapists in our collective. Alana is a Registered Master Social Worker here at Social Shift, and we are genuinely so honoured to have her in our collective!

Alana brings a grounded, human, real-life approach to any space she enters, including therapy. She works with new parents figuring out the chaos of this season, adults navigating ADHD, and people carrying grief, trauma, or burnout. Her style is warm and practical, and she has a way of making hard conversations feel a little more comfortable.

She has many certifications and trainings that add to her expertise, but what clients will also notice is her compassion, her humour, and how easy she is to talk to. Alana understands the mess that life can be at times, and she creates a space where you don’t have to figure it out alone.

Her sessions are collaborative, down to earth, and focused on helping you feel supported, understood, and more steady as you move forward.

If you’ve been thinking about starting therapy, or starting again, Alana is accepting new clients.

📆 Click the link in our bio to book or send us a DM for more information!

Calling all Mental Health practitioners in need of some connection!We’re hosting a social gathering for therapist, couns...
01/26/2026

Calling all Mental Health practitioners in need of some connection!

We’re hosting a social gathering for therapist, counsellors, Social Workers, and other mental health practitioners to meet, get to know each other, and socialize - no consultation, professional development or lunch and learns. Just a fun evening of connection.

This event is designed for:
- Therapists (psychologists, counsellors, social workers - registering body isn’t important)
- For those who are employed by an organization or have their own independent practice, or those between work
- Students in or near their masters-level practicum portion of their schooling.

RSVP by clicking the link in our stories or on our website (under events)

01/25/2026

Sometimes you just need to take a leap, and make the appointment. You don’t need a magic 8 ball to know that.

A little check-in can go a long way!We believe connection and care are key parts of wellbeing because none of us thrive ...
01/23/2026

A little check-in can go a long way!

We believe connection and care are key parts of wellbeing because none of us thrive alone. Whether it’s a quick message, a phone call, grabbing a coffee, or just sitting together in silence reaching out matters.

* Take a moment today to check in with someone you care about. 
* A simple “How are you feeling?” can make all the difference.

We’re excited to highlight Nichole Fegan (she/her) at the Social Shift Collective!Nichole is a Registered Provisional Ps...
01/21/2026

We’re excited to highlight Nichole Fegan (she/her) at the Social Shift Collective!

Nichole is a Registered Provisional Psychologist (supervised by Brittany Davies) and is currently accepting new clients. She believes you are the expert in your own life and works collaboratively through a holistic, client-centered approach to support your mental well-being.

Nichole works with children and adolescents (10+) and adults, primarily through an attachment-based lens, exploring how relationships and past experiences shape current patterns. She has a special interest in ADHD, particularly in women and its connection to sleep, self-worth, and relationships, along with women’s health and child development.

Outside of sessions, Nichole lives east of Red Deer with her husband, a third-generation farmer, and their animals including a curious Coonhound mix, Cash. She loves iced coffee, buying books, and is involved with Animal Assisted Therapy Alberta, with hopes of bringing a therapy dog into sessions one day.

Nichole offers Friday appointments, with virtual sessions available after an initial in-person assessment.

We’re so happy to have her with us!

We’re excited to highlight Nichole Fegan (she/her) at the Social Shift Collective!Nichole is a Registered Provisional Ps...
01/21/2026

We’re excited to highlight Nichole Fegan (she/her) at the Social Shift Collective!

Nichole is a Registered Provisional Psychologist (supervised by Brittany Davies) and is currently accepting new clients. She believes you are the expert in your own life and works collaboratively through a holistic, client-centered approach to support your mental well-being.

Nichole works with children and adolescents (10+) and adults, primarily through an attachment-based lens, exploring how relationships and past experiences shape current patterns. She has a special interest in ADHD, particularly in women and its connection to sleep, self-worth, and relationships, along with women’s health and child development.

Outside of sessions, Nichole lives east of Red Deer with her husband, a third-generation farmer, and their animals including a curious Coonhound mix, Cash. She loves iced coffee, buying books, and is involved with Animal Assisted Therapy Alberta, with hopes of bringing a therapy dog into sessions one day.

Nichole offers Friday appointments, with virtual sessions available after an initial in-person assessment.

We’re so happy to have her with us!

LOWER COST THERAPY We believe cost shouldn’t be a barrier to getting the support you deserve. That’s why we offer reduce...
01/19/2026

LOWER COST THERAPY

We believe cost shouldn’t be a barrier to getting the support you deserve. That’s why we offer reduced-rate therapy with our intern therapists in Red Deer, Alberta.

✨ Lower fees to improve access to care
✨ Supervised by licensed therapists
✨ Modern, compassionate approaches

If finances have been holding you back from starting therapy, we’re here to help. Reach out through the link in our bio.

therapyworks therapyiscool healing mentalhealthmatters

Address

Red Deer, AB

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm
Saturday 10am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Social Shift Therapy & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Brittany Davies, M.Ed Registered Provisional Psychologist

Life can be hard at times. You feel overwhelmed. Your schedule demands more hours in a day than you have, and you’re feeling burned out. You’re tired of not feeling like yourself or living up to your potential. I totally get it. Therapy is a proven tool to enhance happiness, increase motivation, and help you clarify your vision and reach your goals. My approach to care is compassionate and collaborative. I believe you are the expert in your life, and I can provide you tools to help you make the changes you want.