What are the opening hours?

Monday 8:30am - 7pm Tuesday 8:30am - 7pm Wednesday 8:30am - 7pm Thursday 8:30am - 7pm Friday 8:30am - 7pm Saturday 10am - 2pm

http://www.socialshiftwellness.com/

Social Shift Therapy & Wellness, Red Deer, AB (2026)

03/11/2026

Today feels like a good day to acknowledge the women who make Social Shift what it is... even if it is a few days after we intended... to us, every day is Women’s Day.

Social Shift is a female-owned practice, and the majority of our team are women who show up every day to support others through some of the hardest and most meaningful moments of their lives. That’s something we don’t take lightly.

Behind the scenes, there’s a lot of encouragement, collaboration, and of course, laughter and silliness.

We are incredibly grateful for the women on this team and for the community of women who trust us with their stories.

And just as important to us, the space we’ve built is inclusive. Women supporting women matters, but so does creating a community where everyone feels welcome, respected, and valued.

Today we’re celebrating the strength, care, and connection that women bring into the world every day.

02/18/2026

To us, this is bigger than therapy. We believe that this is a first step towards changing the culture of an industry that runs on burnout and “pushing through.”

We want to see stigma around mental health eliminated and no one else suffering in silence.

If you work in hospitality/food and beverage industry, you have access to free therapy sessions through Shift Stigma.

We want to make it easier for you to access the help you need.

To book a therapy session:
→ Go to our website
→ Click Book Now
→ Select Shift Stigma
→ Get free therapy through our intern therapists

To bring a training to your team:
hello@socialshiftwellness.com and tell us a bit about your team we will work with you to set something up!

Help us reach the industry:
➡️Tag your workplace
➡️Share to your stories
➡️Send it to your work bestie

Your mental health matters here.

02/14/2026

📚 TEACHERS! We will see you at Teachers’ Convention Feb 19 & 20!📚

Come find the Social Shift team at our booth, and leading some sessions! 👋

We’ll have therapists on site to chat about how we support educators with burnout, overwhelm, ADHD, nervous system regulation, and prevention work that goes beyond the couch.

We’ll also have our notepads for sale (because teachers + good lists = magic ✨) and be sharing a booth space with who will have some fun things to check out as well!

AND members of our collective are leading sessions throughout the convention. We’re so proud to be part of the mental health conversation in education.

Stop by. Say hi. Let’s talk about what support can actually look like this year 💛

02/07/2026

✨ Let’s check in ✨

The world feels a little heavy right now.
And a lot of us are quietly carrying more than usual.

So, today feels like a good day to slow down and ask a simple question we don’t ask ourselves often enough:
How am I actually doing?

Not a quick “I’m fine” that we are so trained to say on autopilot.
Not the version we give when we’re trying to hold it together… let’s give ourselves the honest answer.

Life moves fast, and it’s easy to just keep pushing through stress, worry, and exhaustion without ever really pausing to notice what we need. It’s another way we are conditioned to function in such a chaotic environment. When you can create space to pause and check in, you can start to build more awareness to your needs.

And while you’re thinking about that, here’s another gentle nudge.
When was the last time you really checked in with someone you care about? 💕

Not as small talk, like … ‘How are you?’ ‘Good! How are you?’ We know that song off by heart! It’s not always an accurate reflection of what’s going on with the people we love most.

Let’s check in, in a way that says, “I see you. I care about you. I’m here.”

Right now especially, we need each other.
Kindness and compassion go a long way when things feel uncertain and overwhelming.

Therapy can be one place to bring the heavy stuff.
And everyday check-ins are how we remind each other that we don’t have to do life alone.

So today, take a minute.
Pause.
Check in with yourself.
And then maybe reach out to someone who could use a little extra support or someone to show they care.

Small moments of care can make a bigger difference than we realize. 💛

Thank you for coming to our Ted Talk 🤣 if you read this far, can you leave a comment to help us increase our reach? We would love to connect more people in our community to the accessible mental health care we offer ✨

02/05/2026

Swipe →
Pick your vibe →

It’s like a choose-your-own adventure, but ✨therapy edition✨

Sometimes you just need to scroll the internet and pretend it’s a sign from the universe to finally book that session you’ve been thinking about.

And honestly, we’re not sure it gets much clearer than a graphic disco ball staring you in the face.

We’re ready when you are.

02/02/2026

We want to take a moment to spotlight one of the incredible therapists in our collective. Alana is a Registered Master Social Worker here at Social Shift, and we are genuinely so honoured to have her in our collective!

Alana brings a grounded, human, real-life approach to any space she enters, including therapy. She works with new parents figuring out the chaos of this season, adults navigating ADHD, and people carrying grief, trauma, or burnout. Her style is warm and practical, and she has a way of making hard conversations feel a little more comfortable.

She has many certifications and trainings that add to her expertise, but what clients will also notice is her compassion, her humour, and how easy she is to talk to. Alana understands the mess that life can be at times, and she creates a space where you don’t have to figure it out alone.

Her sessions are collaborative, down to earth, and focused on helping you feel supported, understood, and more steady as you move forward.

If you’ve been thinking about starting therapy, or starting again, Alana is accepting new clients.

📆 Click the link in our bio to book or send us a DM for more information!

01/26/2026

Calling all Mental Health practitioners in need of some connection!

We’re hosting a social gathering for therapist, counsellors, Social Workers, and other mental health practitioners to meet, get to know each other, and socialize - no consultation, professional development or lunch and learns. Just a fun evening of connection.

This event is designed for:
- Therapists (psychologists, counsellors, social workers - registering body isn’t important)
- For those who are employed by an organization or have their own independent practice, or those between work
- Students in or near their masters-level practicum portion of their schooling.

RSVP by clicking the link in our stories or on our website (under events)

01/25/2026

Sometimes you just need to take a leap, and make the appointment. You don’t need a magic 8 ball to know that.

01/23/2026

A little check-in can go a long way!

We believe connection and care are key parts of wellbeing because none of us thrive alone. Whether it’s a quick message, a phone call, grabbing a coffee, or just sitting together in silence reaching out matters.

* Take a moment today to check in with someone you care about.
* A simple “How are you feeling?” can make all the difference.

01/21/2026

We’re excited to highlight Nichole Fegan (she/her) at the Social Shift Collective!

Nichole is a Registered Provisional Psychologist (supervised by Brittany Davies) and is currently accepting new clients. She believes you are the expert in your own life and works collaboratively through a holistic, client-centered approach to support your mental well-being.

Nichole works with children and adolescents (10+) and adults, primarily through an attachment-based lens, exploring how relationships and past experiences shape current patterns. She has a special interest in ADHD, particularly in women and its connection to sleep, self-worth, and relationships, along with women’s health and child development.

Outside of sessions, Nichole lives east of Red Deer with her husband, a third-generation farmer, and their animals including a curious Coonhound mix, Cash. She loves iced coffee, buying books, and is involved with Animal Assisted Therapy Alberta, with hopes of bringing a therapy dog into sessions one day.

Nichole offers Friday appointments, with virtual sessions available after an initial in-person assessment.

We’re so happy to have her with us!

01/21/2026

We’re excited to highlight Nichole Fegan (she/her) at the Social Shift Collective!

Nichole is a Registered Provisional Psychologist (supervised by Brittany Davies) and is currently accepting new clients. She believes you are the expert in your own life and works collaboratively through a holistic, client-centered approach to support your mental well-being.

Nichole works with children and adolescents (10+) and adults, primarily through an attachment-based lens, exploring how relationships and past experiences shape current patterns. She has a special interest in ADHD, particularly in women and its connection to sleep, self-worth, and relationships, along with women’s health and child development.

Outside of sessions, Nichole lives east of Red Deer with her husband, a third-generation farmer, and their animals including a curious Coonhound mix, Cash. She loves iced coffee, buying books, and is involved with Animal Assisted Therapy Alberta, with hopes of bringing a therapy dog into sessions one day.

Nichole offers Friday appointments, with virtual sessions available after an initial in-person assessment.

We’re so happy to have her with us!

Social Shift Therapy & Wellness

03/11/2026

02/18/2026

02/14/2026

02/07/2026

02/05/2026

02/02/2026

01/26/2026

01/25/2026

01/23/2026

01/21/2026

01/21/2026

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Brittany Davies, M.Ed Registered Provisional Psychologist

Monday	8:30am - 7pm
Tuesday	8:30am - 7pm
Wednesday	8:30am - 7pm
Thursday	8:30am - 7pm
Friday	8:30am - 7pm
Saturday	10am - 2pm