Awakening Body, Mind & Spirit

Awakening Body, Mind & Spirit AWAKENING your Body, Mind & Spirit through guided meditation and mindfulness. Weekly Guided Meditat

Love this. Fantastic reminder of what blessings are all about.
12/04/2025

Love this. Fantastic reminder of what blessings are all about.

Busy month ahead. Breathe, be kind to yourself and others.
12/03/2025

Busy month ahead. Breathe, be kind to yourself and others.

Yup.
12/02/2025

Yup.

Know your worth. Do what makes your heart and spirit feel lighter.
11/29/2025

Know your worth. Do what makes your heart and spirit feel lighter.

Amen to this!
11/23/2025

Amen to this!

Express my gratitude to the Universe every day. Great habit to develop. Expands our kind and grateful heart.
11/22/2025

Express my gratitude to the Universe every day. Great habit to develop. Expands our kind and grateful heart.

Absolutely, it is better because you are here!
11/18/2025

Absolutely, it is better because you are here!

Be like a turle. Don’t forget the sprinkling of kindness everyday too.
11/16/2025

Be like a turle. Don’t forget the sprinkling of kindness everyday too.

I am always amazed when the Universe sends you a loud message at a time you need it the most.
11/14/2025

I am always amazed when the Universe sends you a loud message at a time you need it the most.

Remembrance Day. Take some time today to reflect on the sacrifices made by many to ensure our freedom and the freedeom ...
11/11/2025

Remembrance Day. Take some time today to reflect on the sacrifices made by many to ensure our freedom and the freedeom of others.

Lest We Forget.

Yes!
11/11/2025

Yes!

Was reminded of this truth this week. I choose wisely and am proud of the decision I made.
11/09/2025

Was reminded of this truth this week. I choose wisely and am proud of the decision I made.

Address

915/4747 67 Street
Red Deer, AB
T4N6H3

Telephone

+14035055540

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Category

Experiencing Life!

Awakening your body, mind & spirit with guided meditation. A variety of meditations that involves the senses to ignite a positive healing throughout the body, mind & spirit.

I am a certified meditation facilitator, as well as a certified Life Skills coach. My mission is to motivate, inspire and educate all that are keen to experience, celebrate and enjoy life to its fullest. I have been in the health and wellness industry for over 20 years. I believe the experiences we live, learn and share opens us up to a brighter future.

Join me as we explore the many facets of meditation today.