Awakening Body, Mind & Spirit

Awakening Body, Mind & Spirit AWAKENING your Body, Mind & Spirit through guided meditation and mindfulness. Weekly Guided Meditat

Be like a turle. Don’t forget the sprinkling of kindness everyday too.
11/16/2025

Be like a turle. Don’t forget the sprinkling of kindness everyday too.

I am always amazed when the Universe sends you a loud message at a time you need it the most.
11/14/2025

I am always amazed when the Universe sends you a loud message at a time you need it the most.

Remembrance Day. Take some time today to reflect on the sacrifices made by many to ensure our freedom and the freedeom ...
11/11/2025

Remembrance Day. Take some time today to reflect on the sacrifices made by many to ensure our freedom and the freedeom of others.

Lest We Forget.

Yes!
11/11/2025

Yes!

Was reminded of this truth this week. I choose wisely and am proud of the decision I made.
11/09/2025

Was reminded of this truth this week. I choose wisely and am proud of the decision I made.

Show your strength!
11/06/2025

Show your strength!

Love this. A wee tweak means less stress. On it.
11/03/2025

Love this. A wee tweak means less stress. On it.

Coming into a season where we may feel rushed, impatient, cranky or aggravated. Remember to breathe,and show kindness.
10/30/2025

Coming into a season where we may feel rushed, impatient, cranky or aggravated. Remember to breathe,and show kindness.

Guess it is that time of year.
10/26/2025

Guess it is that time of year.

Honey bees are the GOAT!
10/23/2025

Honey bees are the GOAT!

Truth! You have to remember all that you have accomplished to date.
10/18/2025

Truth! You have to remember all that you have accomplished to date.

Such powerful words. As I am literally falling far too much. Falling in the figurative sense as well. Take as many mo...
10/15/2025

Such powerful words. As I am literally falling far too much. Falling in the figurative sense as well.

Take as many moments as you need and be proud. I know I am taking a short beat and being proud for a minute.

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915/4747 67 Street
Red Deer, AB
T4N6H3

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+14035055540

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Experiencing Life!

Awakening your body, mind & spirit with guided meditation. A variety of meditations that involves the senses to ignite a positive healing throughout the body, mind & spirit.

I am a certified meditation facilitator, as well as a certified Life Skills coach. My mission is to motivate, inspire and educate all that are keen to experience, celebrate and enjoy life to its fullest. I have been in the health and wellness industry for over 20 years. I believe the experiences we live, learn and share opens us up to a brighter future.

Join me as we explore the many facets of meditation today.