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Grind & Glow Empowerment, Red Deer, AB (2025)

12/15/2025

Getting back into the gym after gaining 30 pounds hits different…
especially when you once lost 60.

No one really talks about how leaving a routine, a mindset, or even a community can quietly undo you. I was once surrounded by solidarity, support, and people pushing each other forward. Then life shifted. I stepped away. And it all changed.

Getting back isn’t easy.

Somewhere along the way, I lost my love for the gym… and re-found my love for food. And while that brought temporary comfort, it also came with consequences: inflammation, procrastination, slowing down, choosing “later” more often than I’d like to admit.

I’ve felt lazy. I’ve avoided mirrors. Lack of self love & I’ve questioned myself alot.

But here’s the part I’m proud of:

I stayed sober.
I stayed positive.
And even on the hardest days, my mind chose keep going instead of give up.

This season isn’t about perfection or chasing my old body. It’s about rebuilding trust with myself. About showing up even when motivation is gone. About understanding that mindset and community aren’t extras—they’re foundations.

I’m not starting over.
I’m starting again.
With more awareness. More compassion. And a whole lot more honesty.

If you’re finding your way back too—just know you’re not alone 🤍

10/23/2025

We’re all born pure, free, and full of potential — but over time, the world teaches us who to be. In The Four Agreements, Chapter One reminds us how we’re “domesticated” by beliefs and rules we didn’t choose. 💭

Right from birth we are not even given the choice of our name, our language, what's right or what's wrong. We are praised for "good" and punished for "bad" society and the upbringing of someone else's "teachings" shapes us into who we think we are rather than given the opportunity to be who we are destined to be. Which on turn then creates self doubt, or even hate. Thinking abusive relationships are to be tolerated because we don't believe in our true potential. It sets us up to be someone we are not because of the fear of rejection which as a resault can have us drawn to drugs, alcohol, or even s*x to "escape" slowly alowing this agreement to take so much away from ourselves.

The beauty is… we can unlearn. We can rewrite our own story and create new agreements that reflect who we truly are. Becoming the best version of yourself and rewriting your agreement with yourself is ultimately the best thing you can possibly do. 🌙

09/02/2025

✨ New Month, New Goals ✨

This month I’m committing to myself in 3 big ways:

💪 Drop 10lbs — not just the number, but building strength + confidence along the way.
🥗 Focus on fueling my body — less giving in to cravings, more intentional choices that support my goals.
🧠 Shift my mindset — reminding myself that consistency > perfection.

Cravings don’t control me, my discipline does.
Nutrition isn’t punishment, it’s self-respect.
And this month, I’m choosing progress every single day.

Here’s to showing up, staying accountable, and finishing this month stronger than I started. 🙌

Who else is setting fresh goals this month? Let’s crush them together. 🔥

08/23/2025

Everything I do in this life, I do for my kids. 💕

Growing up, I didn’t have much. I didn’t grow up in the healthiest environment. I know what it feels to carry pain as a child & although I know I was given then best that was available at that time - its up to me to provide more for my kids.

That’s why I’ve worked so hard to change my mindset and break those generational cycles. I want my kids to know stability, love, laughter, and the kind of support I never had. They are the forefront of every decision I make, the reason I keep pushing, and the why behind everything I do.

I’m not perfect—I’ve made mistakes, and I know there were times I could have done better. But I’ve learned from those mistakes, and I continue to grow because they deserve the very best version of me.

At the end of the day, my greatest accomplishment will never be the things I own or the titles I hold—it’s the life I build for my kids and the love they know they’ll always have. ✨

08/19/2025

✨ I used to be a people pleaser..

I thought I had to show up everywhere, be part of every plan, and give away all my energy just to feel liked, accepted, or respected.

But here’s the truth I’ve been learning on my mindset journey:

🚫 You don’t have to do it all.
🚫 You don’t owe your presence or your energy to everyone else.

And part of that growth comes from self-reflection and self-awareness — really noticing how much you allow outside things to affect what’s happening inside.

📌 When you pause and ask yourself why you feel the way you feel, you give yourself the chance to build the mental strength to work through it. And you realize: it’s okay. It’s okay to not want to do what everyone else is doing. It’s okay to protect your peace.

For me, that looks like spending time at the gym, protecting my energy, and choosing what actually feels aligned with my growth.

So if you needed this reminder today: Self-awareness is power. Protect your energy. And remember — you’re allowed to choose you. 💪✨

08/11/2025

“Bring a Bestie” BOGO

> 👯‍♀️ AUGUST BOGO – Bring a Friend, Save BIG!
Book two teeth whitening sessions in August and you BOTH will receive 40% off ANY package.

💎 Professional results in 1 hour
💎 Safe, pain-free, and instant confidence boost
💎 Perfect girls’ day idea! Or even a gift idea!

📲 DM to book your spots – limited availability!

07/22/2025

✨ From Rock Bottom to Rising ✨

Just 2 years ago… I was drowning in self-doubt.
Hiding behind alcohol, drugs, and people who didn’t deserve a place in my life.

Carrying the weight of childhood trauma.
Asking myself, "Who am I? Why am I like this?"

Fast forward to today…

🕌 I’ve built a business from scratch.

📒 Published journals that speak truth and healing.

👔 Earned not one, but two job promotions.

👩‍❤️‍👨 Fell in love in a way I never thought was possible.

💪 Started building a life rooted in strength, peace, and authenticity.

🥇 10 months sober — and counting. 🙏

📢 Dropped 60lbs naturally, and not without trials and tribulations

🧘‍♀️ Fueling my body, journaling my soul, and honoring my healing.

I’m not here to pretend I have it all figured out.
I’m here to normalize growth, vulnerability, and resilience.

📌 To say: you are not broken — you're rebuilding.

This is my real, raw truth.
If I can crawl out of the dark and rise — you can too. 🤍

07/15/2025

We have been working hard at custom shirts and more !

Often I will receive an idea and I love to redesign and bring that idea to life !!

Send me a PM today with your idea and let's rock it 💋

07/15/2025

https://www.amazon.ca/gp/aw/d/B0FHHXHS7R/ref=ox_sc_act_title_1?smid=A3DWYIK6Y9EEQB&psc=1

Please take a look at this 4 week journal to guide you through your self discovery journey. Learn about yourself, gratitude, boundaries and just doing what's best for you ♡♡♡

07/08/2025

You’ve been in GO mode all day.

Hustling. Handling. Holding it all together.
Starting before sunrise. Finishing well after dark.
Maybe you didn’t even sit down. Maybe no one even noticed.

But you did that. 👏🏼

And now—
Let this be your permission slip to slow the hell down.

Not because you’re weak.
Not because you’re quitting.
But because even the strongest engines need to idle.

Here’s a quick 10-minute wind-down to shut your brain off after a nonstop day:

🕯️ 1-2 min: Put the phone away (real rest starts here)
🌀 3-4 min: Loosen up your neck, shoulders, spine—shake off the day
💨 5-6 min: Box breathing or grounding (your nervous system will thank you)
📝 7-8 min: Jot what you got done + 1 thing on your mind (then let it go)
🌙 9-10 min: Light down. Music on. Lotion or oil on your hands. Deep breath.
“I did enough. I am enough. It’s time to rest.”

You don’t have to earn your rest. You just have to claim it. 💛
It’s okay to slow down. And if no one else says it—I'm proud of you.

07/03/2025

There was a time I thought confidence came from weight loss. From looking “better.” From feeling wanted. From finally fitting into that pair of jeans or getting compliments or having someone look at me like "she's it"

But here’s what no one tells you:

📌You can lose weight and still not feel confident.

📌You can be loved deeply by someone and still not feel s*xy.

📌You can be told you’re beautiful every day and still battle that voice inside that whispers, “Not enough.”

I lost confidence because I allowed the wrong people to shape how I saw myself.
I made room for their opinions, their standards, their versions of “worthy.”
And little by little, I stopped showing up in my full power, stopped claiming the softness, the boldness that was always mine.

But I’m taking it back.
Not for attention. Not for approval.
But because self-love is necessary — not just for me, but for my relationship, my peace, for my daughter and to get my power back.

Confidence isn’t about being loud.
It’s about being connected.

To your body. To your truth. To your worth.

If you’re out there feeling like you're not “her” yet — trust me, she’s still in you. She’s just waiting for you to believe it again.

You deserve to feel good in your skin. You deserve to feel wanted — by yourself first.

This is your reminder to take up space. To move, speak, love, and live like you belong — because you always have. YOU deserve it.

BE YOU | UNAPOLOGETICLY YOU ♡

Most importantly, get out of your comfort zone and do something new. ✨️

🖤

07/01/2025

BIG GLOW ENERGY 🔥 IS HERE
Custom confidence wear? ✔️
Top-tier whitening gear? ✔️
New drops + bundle deals? You already KNOW. 👏

This isn’t just a launch —
It’s a full-body, full-smile, full-savage GLOW-UP.
Because when you feel good in your skin, and your smile hits different,
you move through the world like the main character. 💋🖤

💥 New shirts dropping weekly
💥 Whitening bundles available now
💥 TOP-of-the-line whitening gear hitting shelves
🛍️ Website coming soon — but real ones can DM to order today

Tag your bestie, build your bundle, glow the hell up 💎
And get ready — cause we’re just getting started.

Grind & Glow Empowerment

12/15/2025

10/23/2025

09/02/2025

08/23/2025

08/19/2025

08/11/2025

07/22/2025

07/15/2025

07/15/2025

07/08/2025

07/03/2025

07/01/2025

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