Grind & Glow Empowerment

Grind & Glow Empowerment This page is designed to EMPOWER WOMEN. Women supporting women.

10/23/2025

We’re all born pure, free, and full of potential — but over time, the world teaches us who to be. In The Four Agreements, Chapter One reminds us how we’re “domesticated” by beliefs and rules we didn’t choose. 💭

Right from birth we are not even given the choice of our name, our language, what's right or what's wrong. We are praised for "good" and punished for "bad" society and the upbringing of someone else's "teachings" shapes us into who we think we are rather than given the opportunity to be who we are destined to be. Which on turn then creates self doubt, or even hate. Thinking abusive relationships are to be tolerated because we don't believe in our true potential. It sets us up to be someone we are not because of the fear of rejection which as a resault can have us drawn to drugs, alcohol, or even s*x to "escape" slowly alowing this agreement to take so much away from ourselves.

The beauty is… we can unlearn. We can rewrite our own story and create new agreements that reflect who we truly are. Becoming the best version of yourself and rewriting your agreement with yourself is ultimately the best thing you can possibly do. 🌙

✨ New Month, New Goals ✨This month I’m committing to myself in 3 big ways:💪 Drop 10lbs — not just the number, but buildi...
09/02/2025

✨ New Month, New Goals ✨

This month I’m committing to myself in 3 big ways:

💪 Drop 10lbs — not just the number, but building strength + confidence along the way.
🥗 Focus on fueling my body — less giving in to cravings, more intentional choices that support my goals.
🧠 Shift my mindset — reminding myself that consistency > perfection.

Cravings don’t control me, my discipline does.
Nutrition isn’t punishment, it’s self-respect.
And this month, I’m choosing progress every single day.

Here’s to showing up, staying accountable, and finishing this month stronger than I started. 🙌

Who else is setting fresh goals this month? Let’s crush them together. 🔥

Everything I do in this life, I do for my kids. 💕Growing up, I didn’t have much. I didn’t grow up in the healthiest envi...
08/23/2025

Everything I do in this life, I do for my kids. 💕

Growing up, I didn’t have much. I didn’t grow up in the healthiest environment. I know what it feels to carry pain as a child & although I know I was given then best that was available at that time - its up to me to provide more for my kids.

That’s why I’ve worked so hard to change my mindset and break those generational cycles. I want my kids to know stability, love, laughter, and the kind of support I never had. They are the forefront of every decision I make, the reason I keep pushing, and the why behind everything I do.

I’m not perfect—I’ve made mistakes, and I know there were times I could have done better. But I’ve learned from those mistakes, and I continue to grow because they deserve the very best version of me.

At the end of the day, my greatest accomplishment will never be the things I own or the titles I hold—it’s the life I build for my kids and the love they know they’ll always have. ✨

08/19/2025

✨ I used to be a people pleaser..

I thought I had to show up everywhere, be part of every plan, and give away all my energy just to feel liked, accepted, or respected.

But here’s the truth I’ve been learning on my mindset journey:

🚫 You don’t have to do it all.
🚫 You don’t owe your presence or your energy to everyone else.

And part of that growth comes from self-reflection and self-awareness — really noticing how much you allow outside things to affect what’s happening inside.

📌 When you pause and ask yourself why you feel the way you feel, you give yourself the chance to build the mental strength to work through it. And you realize: it’s okay. It’s okay to not want to do what everyone else is doing. It’s okay to protect your peace.

For me, that looks like spending time at the gym, protecting my energy, and choosing what actually feels aligned with my growth.

So if you needed this reminder today: Self-awareness is power. Protect your energy. And remember — you’re allowed to choose you. 💪✨

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08/11/2025

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✨ From Rock Bottom to Rising ✨Just 2 years ago… I was drowning in self-doubt.Hiding behind alcohol, drugs, and people wh...
07/22/2025

✨ From Rock Bottom to Rising ✨

Just 2 years ago… I was drowning in self-doubt.
Hiding behind alcohol, drugs, and people who didn’t deserve a place in my life.

Carrying the weight of childhood trauma.
Asking myself, "Who am I? Why am I like this?"

Fast forward to today…

🕌 I’ve built a business from scratch.

📒 Published journals that speak truth and healing.

👔 Earned not one, but two job promotions.

👩‍❤️‍👨 Fell in love in a way I never thought was possible.

💪 Started building a life rooted in strength, peace, and authenticity.

🥇 10 months sober — and counting. 🙏

📢 Dropped 60lbs naturally, and not without trials and tribulations

🧘‍♀️ Fueling my body, journaling my soul, and honoring my healing.

I’m not here to pretend I have it all figured out.
I’m here to normalize growth, vulnerability, and resilience.

📌 To say: you are not broken — you're rebuilding.

This is my real, raw truth.
If I can crawl out of the dark and rise — you can too. 🤍

We have been working hard at custom shirts and more ! Often I will receive an idea and I love to redesign and bring that...
07/15/2025

We have been working hard at custom shirts and more !

Often I will receive an idea and I love to redesign and bring that idea to life !!

Send me a PM today with your idea and let's rock it 💋

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Red Deer, AB

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