Willow Stone Connective Health

03/10/2026

What is Yin Yoga? ☯️

In every other style of yoga we are targeting the yang. Movement. Cardio. Strength. We're targetting the fire, the water. 🔥 💧

In Yin yoga, we find stillness. The elements that ground. Earth. Rocks or mountains. Trunks of trees. 🏔🌳

Yin is actually one of the hardest styles of yoga. Being still, letting go of thoughts and distractions is very difficult in a world that is spinning so fast.

We are letting go of muscle engagement, and getting deep into the connective tissues. Holding poses for time. Breathing. Opening.

By holding postures longer, we gently work with the fascia—the complex connective tissue that holds patterns from our movements, stresses, traumas, and lived experiences. From an osteopathic lens, when these tissues soften and rehydrate, the body can release tension not only physically, but emotionally as well.✨️

Catch me this month at YogaNation Red Deer on the following dates:

☯️13th 8pm $5 drop in
🔥19th 8pm hot yin- pass or membership required.

03/09/2026

Gentle reminder that my schedule rarely allows for last minute/ acute treatments. Please plan in advance.

My work is on-going with a rotation of clients. I am not "massage" based, and do not issue gift certificates at this time.

Currently I am not taking on any referrals or return clients who have been out of rotation for 12 months or more. I will re-assess my rotation come May.

I do appreciate any and all referrals. Please know that I do. At this time I am happy to refer out to other practioners ✨️🙏

03/02/2026

Birthkeeper. Space Holder. Witness.✨️

Last night I had the profound honor of standing at the threshold of new life.

Baby has arrived, and both mom, dad and babe are well. My heart is full.🥲

There is something indescribable about being invited into that space — into the raw, untamed journey of birth. To be the steady breath in the room. The grounded nervous system. The quiet reassurance. The hands that anchor. The eyes that say "you can do this", when words aren’t needed.

As a doula (birth worker), I don’t deliver babies.
I hold space.
I protect the field.
I support the mother and father as they cross the veil into their next chapter 📖

Every birth is different. Every story sacred.
And every time, I am absolutely humbled to be chosen to walk alongside a family in one of the most transformative moments of their lives😭

This work is spiritual. It is physiological. It is primal. It is powerful.🙏✨️

To the mothers (families) who trust me — thank you🙌

To the babies who choose their timing — welcome earthside🩷

-deeply honored, always ✨️

●With babies early arrival, appointments going forward will not be affected 🙏●

02/05/2026

🥰Please note🥰

02/02/2026

"Squishy" ears since a bad cold early December. Few Dr's appointments, decongestants, and a round of antibiotics and nothing helped.

One 90 minute sessions, with combined therapies of craniosacral, advanced fascia, and osteoarticular. 🙌

01/28/2026

This Sunday, I’m co-hosting a Full Moon Yin, Breathwork & Meditation collaboration ✨

An evening designed to slow the nervous system, soften the tissues, and create space for integration.

We’ll move gently through yin postures, supported by breathwork and guided meditation — working with the natural rhythm and vibration of the full moon to release, reset, and restore balance.

This offering blends beautifully with osteopathic work, supporting the fascia, breath, and parasympathetic state we so often aim for on the table.

A powerful way to tend to your body, breath, and inner landscape.
All levels welcome.🙌

DM to book your spot🙏

01/20/2026

Home from holidays and gently landing back into real life✨️

Every time I leave to reset, something unlocks when I return 🌈

Perspective shifts. Intuition sharpens. I remember what actually matters. What motivates me. What inspires me. 🥰

Travel isn’t escape for me — it’s education 📖

Its Life school 👩‍🏫

And I always come back a little more myself💓

Looking forward to some new things for this year personally and professionally ✨️✨️✨️✨️

01/05/2026

12/25/2025

Dearest clients and friends✨

As this year comes to a close, I just want to say how deeply grateful I am for every one of you.🙏

Thank you for trusting me with your care, your bodies, your stories, and your healing journeys. It’s truly an honour to do this work, and it wouldn’t mean nearly as much without the incredible people I get to support day in and day out.🙌

This past year has been one of growth, resilience, and learning — and I’m so excited to continue that momentum into the new year together. Here’s to continued healing, strength, and showing up for ourselves in ways that matter.💛

Wishing you a peaceful Christmas and a healthy, grounded, and strong year ahead. ❤️

Thank you for being here.

From mine to yours,
Merry Christmas & Happy New Year ✨️🎄
♡SJ

12/09/2025

Thursday December 11th, 930am for 90min

• avaliable to existing clientele only
• not available if its been over a year since your last session *

Please PM or text as I dont always get notifications 🙏

11/16/2025

When you do the work your spirit was shaped for, the work begins to love you back.💕
In every breath, every touch, every moment of connection, you’re reminded that purpose isn’t chased — it’s lived.✨️
Today in these mountains, with these people, I’m simply grateful to walk in the medicine I was given.⛰️

11/06/2025

This time of year, many people rush to “use up” their benefits before they expire.

A gentle reminder that my practice isn’t structured around that model.
My schedule prioritizes clients who are invested in their health all year long — not just when their benefits are available.

Your body deserves consistent care, not seasonal attention. If you've been thinking about investing more intentionally in your health, I'd love to work with you in that capacity 🌿✨️🙏

December/ holidays hours coming soon !! 📅