09/09/2025
Behind the scenes at Rewind Wellness ✨
Between each client, I do a little reset ritual. Why? Because the work I do isn’t just physical—it’s deeply emotional, too.
When clients come in, they’re often sharing vulnerable parts of their story. As a practitioner, I hold that space with care. But if I don’t intentionally “clear” my own energy between sessions, it can build up—leading to fatigue, irritability, or even burnout.
My resets look simple, but they’re powerful:
🌿 Washing my hands with visualization of washing away what isn’t mine
🌿 Sage smudge spray from the beautiful
🌿 A few grounding breaths before greeting the next client
These tiny rituals help me release what’s not mine, set clear boundaries, and show up fully present for the next person in my care.
Every client deserves a fresh start—and these practices make sure they get exactly that.
