Totally Refreshed Steam and Spa

Totally Refreshed Steam and Spa Our Mission
To help each guest experience relaxation, thereby awakening the senses and creating a renewed enthusiasm for life.

At Totally Refreshed Steam and Spa, our serene oasis is conveniently located within city limits, providing a tranquil haven for all your reenergizing and rejuvenation needs. Our expansive 7000 square feet spa facility offers a wide range of services, including private steam bath suites, massages, facials, salon & nail services, waxing, salt scrubs, and body wraps, all carefully designed to help you unwind and rejuvenate. Within the confines of Totally Refreshed, you'll discover spacious treatment rooms meticulously crafted to elevate your spa experience. Furthermore, our Luxury Spa Boutique proudly showcases top-of-the-line professional skin care products, makeup, and more. We take immense pride in being a 7-time Consumer Choice Award winner, spanning from 2017 to 2023, a testament to our unwavering commitment to excellence. Since our inception in 2001, as a locally owned business, we have consistently dedicated ourselves to providing exceptional service while creating a luxurious haven for our cherished clients. For couples in search of relaxation together, we offer double suites, perfectly tailored for couples' massages, double facials, mud wraps, and salt scrubs. Our spa underwent a significant enhancement in 2014, revitalizing the ambiance and ensuring that Totally Refreshed Steam and Spa stands as the epitome of luxury in Red Deer. In 2015, we expanded our reach by opening a secondary location on the south side of Red Deer to meet the growing demand for our exceptional services. As of October 2023, we have merged both locations into our south location, allowing us to centralize and continue offering unparalleled services to our valued clients. At Totally Refreshed, rejuvenation is always at your fingertips. Immerse yourself in our luxurious treatment rooms, where you can indulge in a blissful full-body massage, a clarifying or detoxifying facial, a soothing herbal wrap, or a rejuvenating body glow scrub. Our private suite steam rooms are thoughtfully designed to help you unwind and melt away the stresses of the day, while our makeup and manicure/pedicure services will have you looking and feeling your best for whatever the day holds. With spacious relaxation areas, Totally Refreshed is the perfect venue for entertaining clients, hosting social celebrations, organizing company retreats, or offering incentives. We cordially invite you to experience the epitome of relaxation and rejuvenation at Totally Refreshed Steam and Spa.

04/04/2026

What do the owners do on stat holidays when we’re closed? Tackle repairs, fix the little things, catch up on laundry, and finally check off those special requests from the team. ☺️

Hair salon mirrors are officially up on the wall (goodbye floor mirrors!), and we’re honestly loving how they turned out!

04/03/2026

You asked… we listened.

Nail services are coming to Totally Refreshed!

Over the next few weeks, we’ll be fine-tuning everything behind the scenes to bring you a service we know you’ve been waiting for.

Jannae will be one of the first estheticians offering this exciting new addition —we can’t wait to share more ✨

04/03/2026

POV: your face routine is flawless…
but your heels look like this 😅

Introducing our NEW Express Elim Deep Heel Treatment

Because your feet deserve the same energy 👣✨

Book Online or over the phone! 403-314-1933

04/02/2026

Struggling with pain, tightness, or restricted movement?

Our Rapid NeuroFascial Reset (RAPID) is a targeted, movement-based treatment designed to work with your nervous system to release tension and restore mobility, often with noticeable results right away.

✔️ Improves range of motion
✔️ Reduces pain & inflammation
✔️ Supports healing

Now on special for $80 (April–May)

Performed by Registered Massage Therapists (Rose & Maria)
(insurance receipts available)

Move better. Feel better!

✨ Long Weekend Energy ✨It’s Thursday… but it kind of feels like Friday. 💛With the long weekend just around the corner, t...
04/02/2026

✨ Long Weekend Energy ✨

It’s Thursday… but it kind of feels like Friday. 💛
With the long weekend just around the corner, today is the perfect time to slow down, wrap things up, and ease into a more relaxed pace.

Take a moment for yourself before the weekend begins. You deserve to step into it feeling calm, refreshed, and ready to enjoy it.

✨ Weekly Offers
💛 Monday – Bring a Friend & Save $10
💨 Tuesday – Steam for 2 only $35
🌿 Wednesday – 10% Off Waxing
🦶 Thursday – $80 Barefoot Venus Pedicure
💆‍♀️ Friday – $25 Off Regular Price Facials
💨 Sunday – Self-Care for 2 Steam – $35

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 Book your moment: https://bit.ly/totallyrefreshed

Long weekend starts now… ✨

We’re so excited to introduce Alcove to Totally Refreshed 🤍A Canadian professional haircare line designed to deliver bea...
04/02/2026

We’re so excited to introduce Alcove to Totally Refreshed 🤍

A Canadian professional haircare line designed to deliver beautiful, healthy results, without compromising on quality or ingredients.

Thoughtfully formulated, salon-approved, and now available in-spa ✨

Experience Alcove for yourself ✨

Book in for our April–May Blowout & Style promos, just $20–$25 depending on hair length!

PS. Salon litres are only $40 each and styling products are just $18… yes, really 👀

04/02/2026

Forget the treatments for a second… this is about the people behind them.

I started working on a video to showcase our new treatments (RAPID Reset & Indian Head Massage)… but I couldn’t stop smiling watching the clips back of Rose and Maria.

So instead of making this one about the services (don’t worry, we’ll share those soon 😉), I wanted to take a moment to share how much we appreciate these two.

They are truly exceptional Massage Therapists, with an incredible range of skills between them, everything from relaxation, Thai Massage, craniosacral, hot stone, RAPID, Indian Head, deep tissue, and more.

But beyond their talent, they are genuinely amazing humans. The way they care for their clients, support the team, and show up every day with kindness and positivity is something really special.

Watching them laugh and enjoy what they do brought me so much joy… and I hope sharing this brings a little bit of that to you too!

New relax, but make it feline 🐱✨Our Cat Massage Therapy is designed to calm even the sassiest clients.(Results not guara...
04/01/2026

New relax, but make it feline 🐱✨

Our Cat Massage Therapy is designed to calm even the sassiest clients.

(Results not guaranteed.)

Happy April Fools from your team at Totally Refreshed 💛

✨ Midweek Check ✨Halfway through the week… how are you feeling? 💛If you need a quick refresh, this is your sign.✨ Wednes...
04/01/2026

✨ Midweek Check ✨

Halfway through the week… how are you feeling? 💛

If you need a quick refresh, this is your sign.

✨ Wednesday Feature
🌿 10% Off Waxing

Simple. Smooth. Done. ✔️

✨ Weekly Offers
💛 Monday – Bring a Friend & Save $10
💨 Tuesday – Steam for 2 only $35
🌿 Wednesday – 10% Off Waxing
🦶 Thursday – $80 Barefoot Venus Pedicure
💆‍♀️ Friday – $25 Off Regular Price Facials
💨 Sunday – Self-Care for 2 Steam – $35

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 Book now: https://bit.ly/totallyrefreshed

A little glimpse at the team behind the spa 💛Stay tuned for more!
03/31/2026

A little glimpse at the team behind the spa 💛

Stay tuned for more!

03/31/2026

New service, new kind of relax ✨

Indian Head Massage

A deeply calming upper body treatment designed to melt away tension and reset your mind. Focused on the shoulders, neck, scalp, and face, this experience promotes relaxation, circulation, and overall well-being.

30 min • Fully clothed • Performed by our RMT Maria (insurance receipts available)

Address

#2 2119 50 Avenue
Red Deer, AB
T4R1Z4

Opening Hours

Monday 9am - 9:15pm
Tuesday 9am - 9:15pm
Wednesday 9am - 9:15pm
Thursday 9am - 9:15pm
Friday 9am - 9:15pm
Saturday 9am - 9:15pm

Telephone

+14033141933

Website

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Our Story

ESCAPE THE CITY. Whether in search of a spa service or a luxurious spa day, retreat to Red Deer’s Top Day Spa without traveling past the city limits. A peaceful setting to reenergize and rejuvenate, this 7500 Square Foot Spa Facility has everything from Private Steam Bath Suites, Massages, Facials, Nails, Waxing to Salt Scrubs and Body Wraps to help you unwind. Totally Refreshed features spacious treatment rooms as well as a Luxury Spa Boutique featuring top lines in Professional Skin Care, Makeup and more. The Spa has 4 Doubles Suites to accommodate Couples Massages, Double Facials, Mud Wraps and Salt Scrubs. Exquisitely enhanced in 2014 to freshen the spa atmosphere, Totally Refreshed Steam and Spa is a luxury spa in Red Deer that has superior service, highly trained staff and affordable prices so everyone can enjoy and experience relaxation at its finest. For guests of Totally Refreshed, rejuvenation is never far away. The spa features luxurious treatment rooms where you can pamper yourself with a relaxing full-body massage, clarifying or detoxing facial, warm herbal wrap or body glow scrub. The Private Suite Steam Rooms further help you relax and ease the tension of the day, make-up and manicure/pedicure services will get you ready for whatever the day might bring. With spacious relaxation areas, Totally Refreshed is perfect for entertaining clients, social celebrations, company retreats, or incentives.