Totally Refreshed Steam and Spa

Totally Refreshed Steam and Spa Our Mission
To help each guest experience relaxation, thereby awakening the senses and creating a renewed enthusiasm for life.

At Totally Refreshed Steam and Spa, our serene oasis is conveniently located within city limits, providing a tranquil haven for all your reenergizing and rejuvenation needs. Our expansive 7000 square feet spa facility offers a wide range of services, including private steam bath suites, massages, facials, salon & nail services, waxing, salt scrubs, and body wraps, all carefully designed to help you unwind and rejuvenate. Within the confines of Totally Refreshed, you'll discover spacious treatment rooms meticulously crafted to elevate your spa experience. Furthermore, our Luxury Spa Boutique proudly showcases top-of-the-line professional skin care products, makeup, and more. We take immense pride in being a 7-time Consumer Choice Award winner, spanning from 2017 to 2023, a testament to our unwavering commitment to excellence. Since our inception in 2001, as a locally owned business, we have consistently dedicated ourselves to providing exceptional service while creating a luxurious haven for our cherished clients. For couples in search of relaxation together, we offer double suites, perfectly tailored for couples' massages, double facials, mud wraps, and salt scrubs. Our spa underwent a significant enhancement in 2014, revitalizing the ambiance and ensuring that Totally Refreshed Steam and Spa stands as the epitome of luxury in Red Deer. In 2015, we expanded our reach by opening a secondary location on the south side of Red Deer to meet the growing demand for our exceptional services. As of October 2023, we have merged both locations into our south location, allowing us to centralize and continue offering unparalleled services to our valued clients. At Totally Refreshed, rejuvenation is always at your fingertips. Immerse yourself in our luxurious treatment rooms, where you can indulge in a blissful full-body massage, a clarifying or detoxifying facial, a soothing herbal wrap, or a rejuvenating body glow scrub. Our private suite steam rooms are thoughtfully designed to help you unwind and melt away the stresses of the day, while our makeup and manicure/pedicure services will have you looking and feeling your best for whatever the day holds. With spacious relaxation areas, Totally Refreshed is the perfect venue for entertaining clients, hosting social celebrations, organizing company retreats, or offering incentives. We cordially invite you to experience the epitome of relaxation and rejuvenation at Totally Refreshed Steam and Spa.

✨ Still Cozy. Still Glowing. ✨Winter might be hanging around, but that doesn’t mean your glow has to hibernate. 💛Midweek...
02/18/2026

✨ Still Cozy. Still Glowing. ✨

Winter might be hanging around, but that doesn’t mean your glow has to hibernate. 💛

Midweek is the perfect time for a little refresh — something small that keeps you feeling smooth, confident, and totally put together (even under all those layers 😉).

✨ Wednesday Special: 10% Off Waxing!

✨ Weekly Spa Specials:
💛 Monday – Bring a Friend & Save $10
💨 Tuesday – Steam for 2 only $35
🌿 Wednesday – 10% Off Waxing
🥥 Thursday – $80 Black Coconut Pedicure
💆‍♀️ Friday – $25 Off Regular Price Facials
💨 Sunday – Self-Care for 2 Steam – $35

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 Book your midweek refresh: https://bit.ly/totallyrefreshed

Stay cozy. Stay smooth. Stay Totally Refreshed ✨

❄️ Snow Day Tuesday ❄️Well… winter clearly isn’t done with us yet 😅After that huge dump of snow, today feels like the pe...
02/17/2026

❄️ Snow Day Tuesday ❄️

Well… winter clearly isn’t done with us yet 😅
After that huge dump of snow, today feels like the perfect excuse to warm up, slow down, and turn a chilly day into something cozy.

✨ Tuesday Special:
💨 Steam for 2 — $35
Come in from the cold, thaw out, and relax somewhere warm and peaceful.

✨ Weekly Spa Specials:
💛 Monday – Bring a Friend & Save $10
💨 Tuesday – Steam for 2 only $35
🌿 Wednesday – 10% Off Waxing
🥥 Thursday – $80 Black Coconut Pedicure
💆‍♀️ Friday – $25 Off Regular Price Facials
💨 Sunday – Self-Care for 2 Steam – $35

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 Book your warm-up here: https://bit.ly/totallyrefreshed

Happy Valentine’s Day! 💕We’re so excited to celebrate everyone coming in today, couples, friends, and those enjoying a l...
02/14/2026

Happy Valentine’s Day! 💕

We’re so excited to celebrate everyone coming in today, couples, friends, and those enjoying a little solo pampering.

Still need a last-minute gift? We’re open 9am–5pm for spa gift card pick-up.

Stop by the Spa and give the gift of relaxation today to someone you love ❤️

💘 Valentine’s Eve Glow-Up 💘Whether you’ve got romantic plans, a Galentine’s night, or you’re simply celebrating you, tod...
02/13/2026

💘 Valentine’s Eve Glow-Up 💘

Whether you’ve got romantic plans, a Galentine’s night, or you’re simply celebrating you, today is the perfect day to get that last-minute glow. ✨

✨ Friday Special:
💆‍♀️ $25 Off Regular Price Facials

Fresh skin. Relaxed mood. Confident energy heading into Valentine’s Day. 💕

✨ Weekly Spa Specials:
💛 Monday – Bring a Friend & Save $10
💨 Tuesday – Steam for 2 only $35
🌿 Wednesday – 10% Off Waxing
🥥 Thursday – $80 Black Coconut Pedicure
💆‍♀️ Friday – $25 Off Regular Price Facials
💨 Sunday – Self-Care for 2 Steam – $35

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 Book your Valentine’s Eve glow: https://bit.ly/totallyrefreshed

🥥💕 Sweet Treat Thursday 💕🥥Valentine’s season calls for a little indulgence - and today it’s all about pampering from the...
02/12/2026

🥥💕 Sweet Treat Thursday 💕🥥

Valentine’s season calls for a little indulgence - and today it’s all about pampering from the toes up.
Our Black Coconut Pedicure is rich, relaxing, and the perfect way to unwind before the weekend (or before date night 😉).

✨ Thursday Special:
🥥 Black Coconut Pedicure -$80

✨ Weekly Spa Specials:
💛 Monday – Bring a Friend & Save $10
💨 Tuesday – Steam for 2 only $35
🌿 Wednesday – 10% Off Waxing
🥥 Thursday – $80 Black Coconut Pedicure
💆‍♀️ Friday – $25 Off Regular Price Facials
💨 Sunday – Self-Care for 2 Steam – $35

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 Book your Thursday treat: https://bit.ly/totallyrefreshed

Because February is for feeling pampered 💕✨

No plans for Valentine’s Day yet? 💘 Don’t worry… we’ve got you covered.Our Valentine’s Steam Packages are available Frid...
02/11/2026

No plans for Valentine’s Day yet? 💘 Don’t worry… we’ve got you covered.

Our Valentine’s Steam Packages are available Friday through Sunday, and they’re the perfect way to relax, reconnect, and unwind.

Spots are limited and these packages must be booked by phone, so don’t wait!
📞 Call us at 403-314-1933 to reserve your spot today.

💕 Midweek Glow-Up 💕Valentine’s is around the corner — and a little midweek smooth-up goes a long way.Whether it’s for da...
02/11/2026

💕 Midweek Glow-Up 💕

Valentine’s is around the corner — and a little midweek smooth-up goes a long way.
Whether it’s for date night, Gal-entine’s, or simply because you love feeling your best. 💛

✨ Wednesday Special:
🌿 10% Off Waxing

✨ Weekly Spa Specials:
💛 Monday – Bring a Friend & Save $10
💨 Tuesday – Steam for 2 only $35
🌿 Wednesday – 10% Off Waxing
🥥 Thursday – $80 Black Coconut Pedicure
💆‍♀️ Friday – $25 Off Regular Price Facials
💨 Sunday – Self-Care for 2 Steam – $35

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 Book online: https://bit.ly/totallyrefreshed

💖 Together Is Better Tuesday 💖Valentine’s season is the perfect excuse to slow down and share a little self-care.Bring y...
02/10/2026

💖 Together Is Better Tuesday 💖

Valentine’s season is the perfect excuse to slow down and share a little self-care.
Bring your partner, bestie, or favourite person and make it a cozy, feel-good moment you’ll both love. 💛

✨ Tuesday Feature:
💨 Steam for 2 — $35
A warm, relaxing escape that’s even better when shared.

✨ Weekly Spa Specials:
💛 Monday – Bring a Friend & Save $10
💨 Tuesday – Steam for 2 only $35
🌿 Wednesday – 10% Off Waxing
🥥 Thursday – $80 Black Coconut Pedicure
💆‍♀️ Friday – $25 Off Regular Price Facials
💨 Sunday – Self-Care for 2 Steam – $35

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 Book your steam date: https://bit.ly/totallyrefreshed

💗 A Little Self-Love Starts Here 💗February is all about love — and that includes you.Whether you’re planning something s...
02/09/2026

💗 A Little Self-Love Starts Here 💗

February is all about love — and that includes you.
Whether you’re planning something special for Valentine’s Day or just want a little extra TLC this week, now’s the perfect time to treat yourself (or someone you love). ✨

From solo self-care to shared spa moments, we’ve got plenty of ways to help you feel relaxed, refreshed, and totally taken care of.

✨ Weekly Spa Specials:
💛 Monday – Bring a Friend & Save $10
💨 Tuesday – Steam for 2 only $35
🌿 Wednesday – 10% Off Waxing
🥥 Thursday – $80 Black Coconut Pedicure
💆‍♀️ Friday – $25 Off Regular Price Facials
💨 Sunday – Self-Care for 2 Steam – $35

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 Book your February self-love: https://bit.ly/totallyrefreshed

Love yourself a little extra this month 💕✨

✨ Valentine's Day Gift Certificate Promotion! ✨🥰 Spoil your loved one with a day at the spa!✨ Purchase a Gift Card over ...
02/07/2026

✨ Valentine's Day Gift Certificate Promotion! ✨

🥰 Spoil your loved one with a day at the spa!

✨ Purchase a Gift Card over $150, receive 2 free steam bath passes.!
✨Purchase a Gift Card over $300, receive 4 free steam bath passes!
✨Purchase a Gift Card over $500, receive 6 free steam bath passes!
✨Purchase a Gift Card over $750, receive 10 free steam bath passes!

🕰 We are open until 9pm today!

🚗 Stop by the spa to pick yours up today!

📲 Or ORDER online through our website!
https://bit.ly/TotallyRefreshedSpaGiftCard

Address

#2 2119 50 Avenue
Red Deer, AB
T4R1Z4

Opening Hours

Monday 9am - 9:15pm
Tuesday 9am - 9:15pm
Wednesday 9am - 9:15pm
Thursday 9am - 9:15pm
Friday 9am - 9:15pm
Saturday 9am - 9:15pm

Telephone

+14033141933

Website

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Our Story

ESCAPE THE CITY. Whether in search of a spa service or a luxurious spa day, retreat to Red Deer’s Top Day Spa without traveling past the city limits. A peaceful setting to reenergize and rejuvenate, this 7500 Square Foot Spa Facility has everything from Private Steam Bath Suites, Massages, Facials, Nails, Waxing to Salt Scrubs and Body Wraps to help you unwind. Totally Refreshed features spacious treatment rooms as well as a Luxury Spa Boutique featuring top lines in Professional Skin Care, Makeup and more. The Spa has 4 Doubles Suites to accommodate Couples Massages, Double Facials, Mud Wraps and Salt Scrubs. Exquisitely enhanced in 2014 to freshen the spa atmosphere, Totally Refreshed Steam and Spa is a luxury spa in Red Deer that has superior service, highly trained staff and affordable prices so everyone can enjoy and experience relaxation at its finest. For guests of Totally Refreshed, rejuvenation is never far away. The spa features luxurious treatment rooms where you can pamper yourself with a relaxing full-body massage, clarifying or detoxing facial, warm herbal wrap or body glow scrub. The Private Suite Steam Rooms further help you relax and ease the tension of the day, make-up and manicure/pedicure services will get you ready for whatever the day might bring. With spacious relaxation areas, Totally Refreshed is perfect for entertaining clients, social celebrations, company retreats, or incentives.