Totally Refreshed Steam and Spa

Totally Refreshed Steam and Spa Our Mission
To help each guest experience relaxation, thereby awakening the senses and creating a renewed enthusiasm for life.

At Totally Refreshed Steam and Spa, our serene oasis is conveniently located within city limits, providing a tranquil haven for all your reenergizing and rejuvenation needs. Our expansive 7000 square feet spa facility offers a wide range of services, including private steam bath suites, massages, facials, salon & nail services, waxing, salt scrubs, and body wraps, all carefully designed to help yo

u unwind and rejuvenate. Within the confines of Totally Refreshed, you'll discover spacious treatment rooms meticulously crafted to elevate your spa experience. Furthermore, our Luxury Spa Boutique proudly showcases top-of-the-line professional skin care products, makeup, and more. We take immense pride in being a 7-time Consumer Choice Award winner, spanning from 2017 to 2023, a testament to our unwavering commitment to excellence. Since our inception in 2001, as a locally owned business, we have consistently dedicated ourselves to providing exceptional service while creating a luxurious haven for our cherished clients. For couples in search of relaxation together, we offer double suites, perfectly tailored for couples' massages, double facials, mud wraps, and salt scrubs. Our spa underwent a significant enhancement in 2014, revitalizing the ambiance and ensuring that Totally Refreshed Steam and Spa stands as the epitome of luxury in Red Deer. In 2015, we expanded our reach by opening a secondary location on the south side of Red Deer to meet the growing demand for our exceptional services. As of October 2023, we have merged both locations into our south location, allowing us to centralize and continue offering unparalleled services to our valued clients. At Totally Refreshed, rejuvenation is always at your fingertips. Immerse yourself in our luxurious treatment rooms, where you can indulge in a blissful full-body massage, a clarifying or detoxifying facial, a soothing herbal wrap, or a rejuvenating body glow scrub. Our private suite steam rooms are thoughtfully designed to help you unwind and melt away the stresses of the day, while our makeup and manicure/pedicure services will have you looking and feeling your best for whatever the day holds. With spacious relaxation areas, Totally Refreshed is the perfect venue for entertaining clients, hosting social celebrations, organizing company retreats, or offering incentives. We cordially invite you to experience the epitome of relaxation and rejuvenation at Totally Refreshed Steam and Spa.

✨ Friday Reset ✨Ease out of the week and into the weekend. 💛No rush, no expectations,just a moment to recharge, glow, an...
04/17/2026

✨ Friday Reset ✨
Ease out of the week and into the weekend. 💛

No rush, no expectations,just a moment to recharge, glow, and feel like yourself again. Fridays are the perfect time to shake off the stress of the week and step into the weekend refreshed and ready.

✨ Weekly Lineup
💛 Monday – Bring a Friend & Save $10
💨 Tuesday – Steam for 2 only $35
🌿 Wednesday – 10% Off Waxing
🦶 Thursday – $80 Barefoot Venus Pedicure
💆‍♀️ Friday – $25 Off Regular Price Facials
💨 Sunday – Self-Care for 2 Steam – $35

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 Book your reset: https://bit.ly/totallyrefreshed

✨ Treat Yourself Thursday ✨No pressure. No rush.Just a little something to make you feel good today. 💛Thursdays are the ...
04/16/2026

✨ Treat Yourself Thursday ✨
No pressure. No rush.
Just a little something to make you feel good today. 💛

Thursdays are the perfect excuse to slow down and indulge,whether it’s a reset, a refresh, or a little extra self-care before the weekend. You’ve earned it.

✨ Weekly Offers
💛 Monday – Bring a Friend & Save $10
💨 Tuesday – Steam for 2 only $35
🌿 Wednesday – 10% Off Waxing
🦶 Thursday – $80 Barefoot Venus Pedicure
💆‍♀️ Friday – $25 Off Regular Price Facials
💨 Sunday – Self-Care for 2 Steam – $35

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 Book your moment: https://bit.ly/totallyrefreshed

✨ Midweek Reset ✨No pressure. No rush.Just a moment to pause, reset, and take care of you. 💛Wednesdays are your reminder...
04/15/2026

✨ Midweek Reset ✨
No pressure. No rush.
Just a moment to pause, reset, and take care of you. 💛

Wednesdays are your reminder that you don’t have to wait for the weekend to feel refreshed,sometimes the best thing you can do is step away, breathe, and recharge.

✨ Weekly Offers
💛 Monday – Bring a Friend & Save $10
💨 Tuesday – Steam for 2 only $35
🌿 Wednesday – 10% Off Waxing
🦶 Thursday – $80 Barefoot Venus Pedicure
💆‍♀️ Friday – $25 Off Regular Price Facials
💨 Sunday – Self-Care for 2 Steam – $35

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 Book your moment: https://bit.ly/totallyrefreshed

✨ Ease Into It ✨No pressure. No rush.Just a new week, starting one step at a time. 💛Mondays don’t have to be all or noth...
04/13/2026

✨ Ease Into It ✨
No pressure. No rush.
Just a new week, starting one step at a time. 💛

Mondays don’t have to be all or nothing—
sometimes the best way to start is simply showing up and taking care of yourself along the way.

✨ Weekly Offers
💛 Monday – Bring a Friend & Save $10
💨 Tuesday – Steam for 2 only $35
🌿 Wednesday – 10% Off Waxing
🦶 Thursday – $80 Barefoot Venus Pedicure
💆‍♀️ Friday – $25 Off Regular Price Facials
💨 Sunday – Self-Care for 2 Steam – $35

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 Book your moment: https://bit.ly/totallyrefreshed

☀️ Friday Feels ☀️Sunshine, fresh air, and that end-of-week feeling… 💛Step outside, soak it in, and don’t forget to take...
04/10/2026

☀️ Friday Feels ☀️

Sunshine, fresh air, and that end-of-week feeling… 💛

Step outside, soak it in, and don’t forget to take a moment for yourself while you’re at it.

Because good weather + good energy = the perfect start to your weekend. ✨

✨ Weekly Offers
💛 Monday – Bring a Friend & Save $10
💨 Tuesday – Steam for 2 only $35
🌿 Wednesday – 10% Off Waxing
🦶 Thursday – $80 Barefoot Venus Pedicure
💆‍♀️ Friday – $25 Off Regular Price Facials
💨 Sunday – Self-Care for 2 Steam – $35

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 Plan your next visit: https://bit.ly/totallyrefreshed

Soak up the sunshine and the weekend ahead ✨

✨ Thursday Pause ✨Not quite the weekend…but the perfect moment to slow down. 💛Take a breath.Do something for you.✨ Weekl...
04/09/2026

✨ Thursday Pause ✨

Not quite the weekend…
but the perfect moment to slow down. 💛

Take a breath.
Do something for you.

✨ Weekly Offers
💛 Monday – Bring a Friend & Save $10
💨 Tuesday – Steam for 2 only $35
🌿 Wednesday – 10% Off Waxing
🦶 Thursday – $80 Barefoot Venus Pedicure
💆‍♀️ Friday – $25 Off Regular Price Facials
💨 Sunday – Self-Care for 2 Steam – $35

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 Book your moment: https://bit.ly/totallyrefreshed

✨ Midweek To-Do ✨✔️ Drink your water✔️ Answer your emails✔️ Take a breath✔️ Book something for youBecause feeling good s...
04/08/2026

✨ Midweek To-Do ✨
✔️ Drink your water
✔️ Answer your emails
✔️ Take a breath
✔️ Book something for you

Because feeling good should be on the list too. 💛

✨ Wednesday Feature
🌿 10% Off Waxing

✨ Weekly Offers
💛 Monday – Bring a Friend & Save $10
💨 Tuesday – Steam for 2 only $35
🌿 Wednesday – 10% Off Waxing
🦶 Thursday – $80 Barefoot Venus Pedicure
💆‍♀️ Friday – $25 Off Regular Price Facials
💨 Sunday – Self-Care for 2 Steam – $35

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 Book your “you” time: https://bit.ly/totallyrefreshed

❄️ Winter… Again? ❄️If you’re over the cold, the slush, and the surprise snow days—consider this your sign to warm up so...
04/07/2026

❄️ Winter… Again? ❄️

If you’re over the cold, the slush, and the surprise snow days—consider this your sign to warm up somewhere a little more relaxing. 💛

✨ Tuesday Feature
💨 Steam for 2 – Only $35

Warm, cozy, and the perfect escape from whatever is happening outside right now.

✨ Weekly Offers
💛 Monday – Bring a Friend & Save $10
💨 Tuesday – Steam for 2 only $35
🌿 Wednesday – 10% Off Waxing
🦶 Thursday – $80 Barefoot Venus Pedicure
💆‍♀️ Friday – $25 Off Regular Price Facials
💨 Sunday – Self-Care for 2 Steam – $35

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 Escape the snow: https://bit.ly/totallyrefreshed

If winter’s sticking around… you might as well stay warm ✨

✨ Set the Tone ✨Monday isn’t just another day—it’s the starting point for everything that follows. 💛How you show up toda...
04/06/2026

✨ Set the Tone ✨

Monday isn’t just another day—it’s the starting point for everything that follows. 💛
How you show up today shapes your whole week…
so why not make it feel good from the start?
Take a moment, reset your energy, and do something that puts you in the right mindset for the days ahead.

✨ Weekly Offers
💛 Monday – Bring a Friend & Save $10
💨 Tuesday – Steam for 2 only $35
🌿 Wednesday – 10% Off Waxing
🦶 Thursday – $80 Barefoot Venus Pedicure
💆‍♀️ Friday – $25 Off Regular Price Facials
💨 Sunday – Self-Care for 2 Steam – $35

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 Book your start-of-week refresh: https://bit.ly/totallyrefreshed

A strong start makes all the difference ✨

04/04/2026

What do the owners do on stat holidays when we’re closed? Tackle repairs, fix the little things, catch up on laundry, and finally check off those special requests from the team. ☺️

Hair salon mirrors are officially up on the wall (goodbye floor mirrors!), and we’re honestly loving how they turned out!

04/03/2026

You asked… we listened.

Nail services are coming to Totally Refreshed!

Over the next few weeks, we’ll be fine-tuning everything behind the scenes to bring you a service we know you’ve been waiting for.

Jannae will be one of the first estheticians offering this exciting new addition —we can’t wait to share more ✨

04/03/2026

POV: your face routine is flawless…
but your heels look like this 😅

Introducing our NEW Express Elim Deep Heel Treatment

Because your feet deserve the same energy 👣✨

Book Online or over the phone! 403-314-1933

Address

#2 2119 50 Avenue
Red Deer, AB
T4R1Z4

Opening Hours

Monday 9am - 9:15pm
Tuesday 9am - 9:15pm
Wednesday 9am - 9:15pm
Thursday 9am - 9:15pm
Friday 9am - 9:15pm
Saturday 9am - 9:15pm

Telephone

+14033141933

Website

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Our Story

ESCAPE THE CITY. Whether in search of a spa service or a luxurious spa day, retreat to Red Deer’s Top Day Spa without traveling past the city limits. A peaceful setting to reenergize and rejuvenate, this 7500 Square Foot Spa Facility has everything from Private Steam Bath Suites, Massages, Facials, Nails, Waxing to Salt Scrubs and Body Wraps to help you unwind. Totally Refreshed features spacious treatment rooms as well as a Luxury Spa Boutique featuring top lines in Professional Skin Care, Makeup and more. The Spa has 4 Doubles Suites to accommodate Couples Massages, Double Facials, Mud Wraps and Salt Scrubs. Exquisitely enhanced in 2014 to freshen the spa atmosphere, Totally Refreshed Steam and Spa is a luxury spa in Red Deer that has superior service, highly trained staff and affordable prices so everyone can enjoy and experience relaxation at its finest. For guests of Totally Refreshed, rejuvenation is never far away. The spa features luxurious treatment rooms where you can pamper yourself with a relaxing full-body massage, clarifying or detoxing facial, warm herbal wrap or body glow scrub. The Private Suite Steam Rooms further help you relax and ease the tension of the day, make-up and manicure/pedicure services will get you ready for whatever the day might bring. With spacious relaxation areas, Totally Refreshed is perfect for entertaining clients, social celebrations, company retreats, or incentives.