Totally Refreshed Steam and Spa

Totally Refreshed Steam and Spa Our Mission
To help each guest experience relaxation, thereby awakening the senses and creating a renewed enthusiasm for life.

At Totally Refreshed Steam and Spa, our serene oasis is conveniently located within city limits, providing a tranquil haven for all your reenergizing and rejuvenation needs. Our expansive 7000 square feet spa facility offers a wide range of services, including private steam bath suites, massages, facials, salon & nail services, waxing, salt scrubs, and body wraps, all carefully designed to help you unwind and rejuvenate. Within the confines of Totally Refreshed, you'll discover spacious treatment rooms meticulously crafted to elevate your spa experience. Furthermore, our Luxury Spa Boutique proudly showcases top-of-the-line professional skin care products, makeup, and more. We take immense pride in being a 7-time Consumer Choice Award winner, spanning from 2017 to 2023, a testament to our unwavering commitment to excellence. Since our inception in 2001, as a locally owned business, we have consistently dedicated ourselves to providing exceptional service while creating a luxurious haven for our cherished clients. For couples in search of relaxation together, we offer double suites, perfectly tailored for couples' massages, double facials, mud wraps, and salt scrubs. Our spa underwent a significant enhancement in 2014, revitalizing the ambiance and ensuring that Totally Refreshed Steam and Spa stands as the epitome of luxury in Red Deer. In 2015, we expanded our reach by opening a secondary location on the south side of Red Deer to meet the growing demand for our exceptional services. As of October 2023, we have merged both locations into our south location, allowing us to centralize and continue offering unparalleled services to our valued clients. At Totally Refreshed, rejuvenation is always at your fingertips. Immerse yourself in our luxurious treatment rooms, where you can indulge in a blissful full-body massage, a clarifying or detoxifying facial, a soothing herbal wrap, or a rejuvenating body glow scrub. Our private suite steam rooms are thoughtfully designed to help you unwind and melt away the stresses of the day, while our makeup and manicure/pedicure services will have you looking and feeling your best for whatever the day holds. With spacious relaxation areas, Totally Refreshed is the perfect venue for entertaining clients, hosting social celebrations, organizing company retreats, or offering incentives. We cordially invite you to experience the epitome of relaxation and rejuvenation at Totally Refreshed Steam and Spa.

11/20/2025

Men with fish photos? Cute.

Our hairstylists with tools & hair supplies? Iconic. 🎣💇‍♀️

11/19/2025

Nothing makes our day like seeing clients leave glowing, confident, and holiday-ready ✨

A little reminder that we’ve got incredible salon specials happening right now, and our blowout & style promo is perfect for festive parties and gatherings.

Check out our website or online booking for all the details! 🎄💇‍♀️

11/19/2025

✨ TODAY ONLY! ✨
Our Orange Glove Special is LIVE! 🧡

Enjoy 25% off last-minute bookings for manis, pedis, facials, mudwraps, or body scrubs with Allison, Heidi, Steph, or Giselle — today only!

Spots will go fast, so treat yourself while the savings last!

📞 403-314-1933 — just mention “Orange Glove Discount” when you call.

Prefer online?
Book with any of the estys listed above and add “Orange Glove Special” in the comments so we can apply the discount!

✨ Wax Wednesday! ✨Refresh your midweek routine with 10% off all waxing services today — smooth, confident, and ready for...
11/19/2025

✨ Wax Wednesday! ✨

Refresh your midweek routine with 10% off all waxing services today — smooth, confident, and ready for the days ahead.

✨ Your Winter Spa Specials (Nov 1 – Dec 31):
💛 Mon – Bring a Friend & Save $10
💨 Tues – Steam for 2 only $35
🌿 Wed – 10% Off Waxing
🍫 Thurs – $80 Chocolate Peppermint Pedi
💆‍♀️ Fri – $25 Off Regular Price Facials
💨 Sun – Self-Care for 2 Steam – $35

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 Book your self-care time: https://bit.ly/totallyrefreshed

Step into the rest of your week feeling Totally Refreshed. ✨

💨 Tranquil Tuesday! 💨Unwind with our Steam for 2 special — only $35 today!Perfect for a cozy reset with your partner, be...
11/18/2025

💨 Tranquil Tuesday! 💨
Unwind with our Steam for 2 special — only $35 today!
Perfect for a cozy reset with your partner, bestie, or anyone who deserves a midweek breather. 💛✨

✨ Your Winter Spa Specials (Nov 1 – Dec 31):
💛 Mon – Bring a Friend & Save $10
💨 Tues – Steam for 2 only $35
🌿 Wed – 10% Off Waxing
🍫 Thurs – $80 Chocolate Peppermint Pedi
💆‍♀️ Fri – $25 Off Regular Price Facials
💨 Sun – Self-Care for 2 Steam – $35

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 Book your wellness moment: https://bit.ly/totallyrefreshed

Take a deep breath and feel Totally Refreshed. ✨

11/17/2025

Nothing beats a pedi date with your favorite person. 💅✨

Book our Mondays Bring-a-Friend Pedicure Special and enjoy $10 off each while you catch up, relax, and soak in some much-needed self-care.

Because everything’s better when you share it. 🤍

🌼 Mindful Monday! 🌼It’s Monday, Nov 17 — the perfect day to start your week with a little self-care!Bring a friend and s...
11/17/2025

🌼 Mindful Monday! 🌼
It’s Monday, Nov 17 — the perfect day to start your week with a little self-care!
Bring a friend and save $10 on any regular-price service when you both treat yourselves today. 💛✨

✨ Your Winter Spa Specials (Nov 1 – Dec 31):
💛 Mon – Bring a Friend & Save $10
💨 Tues – Steam for 2 only $35
🌿 Wed – 10% Off Waxing
🍫 Thurs – $80 Chocolate Peppermint Pedi
💆‍♀️ Fri – $25 Off Regular Price Facials
💨 Sun – Self-Care for 2 Steam – $35

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 Book your next moment of calm: https://bit.ly/totallyrefreshed

Start your week feeling Totally Refreshed. ✨

🌟 Fresh-Faced Friday! 🌟It’s Friday, Nov 14, and your skin is calling!Treat yourself to a glow-up with $25 OFF any regula...
11/14/2025

🌟 Fresh-Faced Friday! 🌟

It’s Friday, Nov 14, and your skin is calling!

Treat yourself to a glow-up with $25 OFF any regular-price facial — the perfect way to reset your skin as winter rolls in. 💆‍♀️✨

✨ Your Winter Spa Specials (Nov 1 – Dec 31):
💛 Mon – Bring a Friend & Save $10
💨 Tues – Steam for 2 only $35
🌿 Wed – 10% Off Waxing
🍫 Thurs – $80 Chocolate Peppermint Pedi
💆‍♀️ Fri – $25 Off Regular Price Facials
💨 Sun – Self-Care for 2 Steam – $35

📍 Totally Refreshed Steam & Spa | Red Deer
📞 403-314-1933
💛 Book your self-care moment: https://bit.ly/totallyrefreshed

Glow into the weekend with skin that feels Totally Refreshed. ✨

A Friday reminder as we head into the weekend:This time of the year can be bright and busy, but it can also feel heavy. ...
11/14/2025

A Friday reminder as we head into the weekend:
This time of the year can be bright and busy, but it can also feel heavy. If you find yourself in a difficult headspace, pause and give yourself a moment of grace. And if you choose to spend that moment with us, we’d be honoured to offer a little peace, comfort, and calm this season. 🤍✨

11/14/2025

Not to alarm anyone… but Christmas is creeping up 👀
If you haven’t pre-booked your spa appointments, now’s your chance!

And if you’re trying to rack up some serious brownie points… a spa gift card works every. single. time. 🎁💛

11/14/2025

When the massage has you relaxed… and the parking lot becomes your final challenge.
We call this the “post-massage shuffle.” 💛

Address

#2 2119 50 Avenue
Red Deer, AB
T4R1Z4

Opening Hours

Monday 9am - 9:15pm
Tuesday 9am - 9:15pm
Wednesday 9am - 9:15pm
Thursday 9am - 9:15pm
Friday 9am - 9:15pm
Saturday 9am - 9:15pm

Telephone

+14033141933

Website

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Our Story

ESCAPE THE CITY. Whether in search of a spa service or a luxurious spa day, retreat to Red Deer’s Top Day Spa without traveling past the city limits. A peaceful setting to reenergize and rejuvenate, this 7500 Square Foot Spa Facility has everything from Private Steam Bath Suites, Massages, Facials, Nails, Waxing to Salt Scrubs and Body Wraps to help you unwind. Totally Refreshed features spacious treatment rooms as well as a Luxury Spa Boutique featuring top lines in Professional Skin Care, Makeup and more. The Spa has 4 Doubles Suites to accommodate Couples Massages, Double Facials, Mud Wraps and Salt Scrubs. Exquisitely enhanced in 2014 to freshen the spa atmosphere, Totally Refreshed Steam and Spa is a luxury spa in Red Deer that has superior service, highly trained staff and affordable prices so everyone can enjoy and experience relaxation at its finest. For guests of Totally Refreshed, rejuvenation is never far away. The spa features luxurious treatment rooms where you can pamper yourself with a relaxing full-body massage, clarifying or detoxing facial, warm herbal wrap or body glow scrub. The Private Suite Steam Rooms further help you relax and ease the tension of the day, make-up and manicure/pedicure services will get you ready for whatever the day might bring. With spacious relaxation areas, Totally Refreshed is perfect for entertaining clients, social celebrations, company retreats, or incentives.