Canadian Mental Health Association Central Alberta (Red Deer)

Canadian Mental Health Association Central Alberta (Red Deer) CMHA, Central Alberta is as non-profit community based organization located in Red Deer, Alberta.

CMHA, Central Alberta Region has been helping people improve their mental health and wellness for over 50 years. We offer a wide variety of programs and services for people with lived experiences of mental illness, brain injuries, addiction, and homelessness. Our focus includes helping people feel connected to their friends, their family, their co-workers, and the community. We do this through providing programs, services, and courses that are evidence based, information packed, and useful to the community at large. Call us for more information at 403-342-2266 or visit our website at www.reddeer.cmha.ca.

Is life getting stressful? Are emotions sometimes difficult to navigate?Check out this class to develop some strategies ...
11/03/2025

Is life getting stressful? Are emotions sometimes difficult to navigate?
Check out this class to develop some strategies
to help manage your stress and emotions.
Wednesday, Nov. 12 10:00-11:00 AM MST
Currently, our website
https://recoverycollegecentralalberta.ca
has been working intermittently,
so if you cannot register online, please call us at 403-967-0475

Try this mental health booster -when you turn your clocks back one hour later on tonight,PAUSE to think of something you...
11/02/2025

Try this mental health booster
-when you turn your clocks back one hour later on tonight,
PAUSE to think of something you're GRATEFUL for
as you adjust each clock!

Do the winter months get you down? In this 1-hour class, you will learn some tips and tricks, and craft a self-care plan...
11/01/2025

Do the winter months get you down? In this 1-hour class, you will learn
some tips and tricks, and craft a self-care plan to help you beat the Winter Blues.
WEDNESDAY, NOV 5 10:00-11:00 MST
Currently, our website https://recoverycollegecentralalberta.ca
has been working intermittently, so if you cannot register online,
please call us at 403-967-0475

✨ We’re excited to partner with for the Glitz & Glam Charity Shopping Night! ✨Join us on Sunday, November 23; general a...
10/30/2025

✨ We’re excited to partner with for the Glitz & Glam Charity Shopping Night! ✨

Join us on Sunday, November 23; general admission doors open at 7:00 pm, for an unforgettable evening of exclusive shopping, live music, prizes, sweet treats, and holiday cheer. 🎄
Tickets are just $10 (available through CMHA until November 22) and 100% of proceeds support brain injury, housing, and mental health education & prevention in Central Alberta.

Don’t miss this chance to kick off the holiday season in style while supporting a great cause!

Please call 403-342-2266 or email info@reddeer.cmha.ab.ca for ticket purchase.

Caregiver Connections is a peer support group for parents, partners, and caregivers of loved ones with a mental health c...
10/28/2025

Caregiver Connections is a peer support group
for parents, partners, and caregivers
of loved ones with a mental health concern
and/or addiction. We are in person and on Zoom.
Our goal is to support and encourage one another.
When: Tues evenings from 5:30 PM to 7:30 PM.
Where: # 303, 4805 – 48 Street in Red Deer

https://recoverycollegecentralalberta.ca

If our website is offline, please call us
at 403-967-0475 to register.

Beating the Winter BluesFree workshop on Zoom and in personThursday, October 23rd1:30-2:30 MSTDo the winter months get y...
10/17/2025

Beating the Winter Blues
Free workshop on Zoom and in person
Thursday, October 23rd
1:30-2:30 MST
Do the winter months get you down?
In this 1 hour class, you will learn some tips and tricks, and craft a self-care plan to help you beat the winter blues. To register for this class, click the link below:
https://recoverycollegecentralalberta.ca/course/beat-winter-blues/

Journaling for Self Awareness, 5:30-7:00 PMEvery other Thursday, Oct 23, Nov 6, 20Free workshop on Zoom and in personJou...
10/15/2025

Journaling for Self Awareness, 5:30-7:00 PM
Every other Thursday, Oct 23, Nov 6, 20
Free workshop on Zoom and in person
Journaling can be an effective tool in our mental health and wellnes journey. Do you have trouble getting started? No problem; come write with us! We use prompts and give time for self-reflection in a safe, welcoming space for you and your emotions. To register, click the link below:
Https://recoverycollegecentralalberta.ca/course/journalling-for-self-awareness/

Be kind to your mind, it's the best gift you can give yourself.
10/10/2025

Be kind to your mind, it's the best gift you can give yourself.

On Thanksgiving Monday, October 13 there will be no Recovery College Classes. CMHA extends warm wishes for a wonderful d...
10/07/2025

On Thanksgiving Monday, October 13 there will be no Recovery College Classes.
CMHA extends warm wishes for a wonderful day filled with gratitude, connection and joy. May this season of thankfulness bring peace, happiness, and moments of reflection on the blessings that surround us.
Happy Thanksgiving!

Address

4805 48st #303
Red Deer, AB
T4N1S6

Opening Hours

Monday 9am - 12pm
1pm - 4pm
Tuesday 9am - 12pm
1pm - 4pm
Wednesday 9am - 12pm
1pm - 4pm
Thursday 9am - 12pm
1pm - 4pm
Friday 9am - 12pm
1pm - 4pm

Telephone

+14033422266

Website

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CMHA, Central Alberta Region has been helping people improve their mental health and wellness for over 50 years. We offer a wide variety of programs and services for people with lived experiences of mental illness, brain injuries, addiction, and homelessness. Our focus includes helping people feel connected to their friends, their family, their co-workers, and the community. We do this through providing programs, services, and courses that are evidence based, information packed, and useful to the community at large. Call us for more information at 403-342-2266 or visit our website at www.reddeer.cmha.ca.