12/12/2025
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Why December Feels Big for Many Children
December brings a shift in rhythm. Normal routines change, school days look different, and the build-up to the holidays can feel like a lot to hold. Even small changes in schedule can unsettle a young person who relies on predictability to feel safe.
Mounting Sensory Triggers
Lights, music, decorations, crowds, smells — December is a sensory rollercoaster. For some children, this creates excitement. For others, especially those who are already carrying a full emotional load, it can tip them into overwhelm. Their behaviour may change long before adults can see the reason.
Excitement and Anxiety Can Look the Same
A child who seems “over-excited” may actually be anxious or unsure. Big events, visitors, end-of-term assemblies, and social expectations all place extra demands on their nervous system. What looks like silliness, clinginess or irritability is often dysregulation in disguise.
When Emotional Capacity Shrinks
Sleep can be disrupted, their usual coping tools may falter, and transitions become harder. December often reduces a child’s capacity to tolerate frustration, leading to more meltdowns, refusals, or emotional shutdowns. Their behaviour isn’t defiance — it’s communication.
What Helps Adults Support Them
Slowing down where you can, offering extra co-regulation, and keeping expectations gentle can make a meaningful difference. Predictable pockets of calm, visual schedules, sensory breaks, and early empathy help a child feel anchored when everything around them feels more intense.
You’re Not Imagining It — December Is a Lot
If your child seems more emotional, reactive, or sensitive right now, you’re not alone. December triggers are real, common, and human. Understanding them is the first step to responding with connection rather than frustration.
