You, Still

You, Still ☀️ you, but more still 🧘🏼‍♀️ specializing in 1:1 sessions 📿 yoga & self regulation for calm living

Navigating fertility treatments can bring on many challenging emotions - anxiety, depression, confusion, jealousy, fear....
05/18/2024

Navigating fertility treatments can bring on many challenging emotions - anxiety, depression, confusion, jealousy, fear. These feelings often have the ability to leave you feeling isolated and alone. Recent studies show that nearly 50% of women consider this the most challenging time of their lives. 🌸⁣⁣
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Your mental health matters, and you are not alone. Finding a group of people who are on the same journey can provide immense comfort and support, while mindfulness practices like meditation and yoga can help manage stress and bring a sense of calm 🙏🏼⁣⁣
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Our upcoming yoga series, Fertile Ground, is a four-week program created specifically for those going through fertility treatment. Starting on June 18, this series aims to foster a supportive community while offering mindfulness practices to help you navigate this difficult time. 🤍⁣⁣
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Learn more and register through the link in our bio. Please reach out anytime with questions - we’re here to help.⁣⁣
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Navigating fertility treatments can bring on many challenging emotions - anxiety, depression, confusion, jealousy, fear....
05/18/2024

Navigating fertility treatments can bring on many challenging emotions - anxiety, depression, confusion, jealousy, fear. These feelings often have the ability to leave you feeling isolated and alone. Recent studies show that nearly 50% of women consider this the most challenging time of their lives.
⁣⁣
Your mental health matters, and you are not alone. Finding a group of people who are on the same journey can provide immense comfort and support, while mindfulness practices like meditation and yoga can help manage stress and bring a sense of calm 🙏🏼⁣⁣
⁣⁣
Our upcoming yoga series, Fertile Ground, is a four-week program created specifically for those going through fertility treatment. Starting on June 18, this series aims to foster a supportive community while offering mindfulness practices to help you navigate this difficult time. 🌸
⁣⁣
Learn more and register through the link in our bio. Please reach out anytime with questions - we’re here to help.⁣⁣ 🤍
⁣⁣

I am so excited to share with you our upcoming in-person group series: Fertile Ground 🤍🌸🙏🏼⁣⁣⁣⁣⁣⁣Fertile Ground is a nurt...
05/15/2024

I am so excited to share with you our upcoming in-person group series: Fertile Ground 🤍🌸🙏🏼⁣⁣⁣
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Fertile Ground is a nurturing four-week yoga series crafted with heartfelt consideration for those on the journey of fertility treatment. This series isn’t just about yoga; it’s an invitation to feel grounded and connected with yourself as you navigate the journey of fertility treatment 🌸⁣⁣⁣
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In the ebb and flow of fertility treatments, it’s natural to experience a range of emotions, sometimes influenced by the effects of medications on our bodies’ delicate hormone balance and sometimes by the psychological effects family planning can have on relationships we have with partners, families, and most importantly, with ourselves 🤍⁣⁣⁣
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All of this together can leave us feeling uprooted and untethered. This series was created with the intention of soothing those feelings, helping to bring back feelings of safety and security. 🌱 ⁣⁣⁣
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Regardless of where you are in your fertility journey, Fertile Ground welcomes you with open arms. Our gentle yoga sessions, along with additional healing activities like focused meditations, breathing exercises and personal journal prompts, provide a sanctuary—a safe space where you can explore movement, breath, and mindfulness at your own pace. 🧘🏼‍♀️ ⁣⁣⁣
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Designed for all levels, including beginners, our classes offer a supportive environment where you can reconnect with your inner self, nurture your spirit, and find stability amidst the uncertainty. 🌸⁣⁣⁣
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Join us as we cultivate resilience, strength, and a deeper sense of inner peace. Reserve your spot now in our Fertile Ground series and embrace the warmth of community and the transformative power of gentle yoga. 🌸⁣⁣⁣
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I hope to connect with you soon ✨🤍🙏🏼 ⁣⁣⁣
-Tori⁣⁣⁣
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Where: Red Deer, at a local community space⁣⁣⁣
When: Tuesdays at 7pm, beginning June 18, 2024⁣⁣⁣
What: Four in-person group sessions⁣⁣⁣
Investment: $70⁣⁣⁣
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Learn more at the link in the comments or by reaching out 🌸🌸🌸⁣⁣
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Embark on a heartwarming journey to inner peace with our 1:1 Stillness Series ✨🤍  Come home to yourself through this tra...
01/11/2024

Embark on a heartwarming journey to inner peace with our 1:1 Stillness Series ✨🤍 
 
Come home to yourself through this transformative experience, featuring four personalized sessions plus self-paced practices, guiding you on a fulfilling path to stillness. 
 
Here at YS, we truly believe that everyone deserves to live in greater peace. In this series, our intention is to offer you carefully crafted tools and experiences that extend beyond the confines of your yoga mat, blossoming into a sanctuary for self-discovery and mindful living across every facet of your daily existence. 
 
Interested in learning more? Head to our website or DM us to chat, we'd love to connect ✨🤍🙏🏼

01/11/2024

Hi Facebook friends!! I finally decided to make the jump onto FB. Feel free to follow along on instagram as well at . I may be a little more active there. Thank you so much for your support 🙏🏼✨🤍

Here at YS, we specialize in 1:1 yoga, meditation, and sharing exercises. We use body and heart practices to connect you...
01/11/2024

Here at YS, we specialize in 1:1 yoga, meditation, and sharing exercises. We use body and heart practices to connect you back to who you really are ✨
  
The truth is that you have a pool of uplifting energy within you, waiting to be accessed and craving awakening. Our society has become very individualistic and closed, causing us to close up our heart centers and refuse connection. Modern society has also put us behind desks and screens, blocking our energetic pathways from flowing and regulating.  
  
At YS, we open up the heart and body so you can live in your deepest essence and access that beautiful pool of inspiration, ultimately leading to experiencing more joy, connection, and awareness. We show you the tools to continue to exist as you, but more still.  
  
Thank you so much for being here. Reach out to us for more information and to schedule your initial session 🙏🏼 
 

Hi everyone ✨ I'm Tori, the creator and guide at YS, and I'm so grateful for your presence here. I believe we're always ...
01/11/2024

Hi everyone ✨ I'm Tori, the creator and guide at YS, and I'm so grateful for your presence here. I believe we're always where we're meant to be, and that includes you, right here, right now.

I thought I'd let you in a bit and share who I am and what I'm all about 🤍

First things first, I am a long time Central Alberta local, currently residing in Red Deer with my partner Carson and our two perfect pups, Benny & Kana. I am so thankful to be in a position to serve the Central Alberta area ☀️

Now for the deep stuff 🌙 Throughout my life I've always felt a deep connection to emotions. This heightened sensitivity led me on a journey of self-discovery and healing, starting in my teenage years. I discovered meditation as a lifeline during times of anxiety, and later, yoga, which beautifully combined meditation with physicality to manage my emotions and frankly, my own existence.

Through practice, I developed a deep passion for self-study, healing, and the beauty of connection. I have experienced the transformative power that practices like yoga, meditation, and other sharing practices can have on the connection to oneself and others, and that is why You, Still was created ✨

Helping fellow humans navigate their unique paths and find their own beautiful connections within themselves has been a source of immense fulfillment for me. There's an indescribable joy in connecting with people and helping them discover their inner beauty, resilience, and presence. That is what I am setting out to do through YS, and if you are reading this, I am so grateful you're here with me. Thank you 🙏🏼✨🤍

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Red Deer, AB
T4P2G5

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+14035961045

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