Recovery Lab

Recovery Lab Recovery Lab provides a vast array of recovery treatments for body and mind under one roof including

Carly is officially live for booking ✨Starting May 1st, she’ll be in the clinic bringing her focused approach to treatin...
04/25/2026

Carly is officially live for booking ✨

Starting May 1st, she’ll be in the clinic bringing her focused approach to treating those stubborn, hard-to-resolve pain patterns. With a strong background in RAPID NFR, her sessions are all about getting to the root of what’s been holding you back, not just chasing symptoms.

If you’ve been dealing with something that just won’t fully settle, this is a great place to start.

But don’t you worry, she’ll also be saving a few spots with traditional massage techniques from time to time.

Now booking online 💫

04/25/2026

Sciatic pain isn’t random.

It can come from your back, your hips, or even deep through your glutes… which is why guessing at it rarely works.

This is how Allie approaches it—
assess first, then treat what’s actually driving it.

If you want to learn a bit more about sciatic pain and some simple ways to start managing it, we’ve shared that here:
https://myrecoverylab.ca/how-to-stretch-the-sciatic-nerve/

We may be sneaking this in at the end of the day… but the appreciation is all day, every day.Today is for the ones who k...
04/23/2026

We may be sneaking this in at the end of the day… but the appreciation is all day, every day.

Today is for the ones who keep everything moving behind the scenes.
The ones answering calls, managing schedules, handling the curveballs, and making sure both our clients and our team are taken care of.

To our entire reception team, both pictured and not, thank you for everything you do, everything you’ve done, and how much you mean to all of us at Recovery Lab. 🤍

Happy Administrative Professionals Day

Cupping gets talked about a lot… but rarely explained properly.It’s not about “detox.”It’s not about how dark the marks ...
04/21/2026

Cupping gets talked about a lot… but rarely explained properly.

It’s not about “detox.”
It’s not about how dark the marks are.

It’s about decompression — creating space in tissue that’s been compressed, restricted, or overworked.

Those marks you see?
They’re a response to changes in blood flow and tissue sensitivity… not damage, and not a measure of how “bad” something is.

And the tools matter too.
Hard cups. Soft cups. Movement vs. stillness.
Each one is chosen based on what your body actually needs — not what’s trending.

At Recovery Lab, cupping isn’t something we just add in.
It’s used intentionally, alongside other techniques, to get a better result.

We have 9 cupping-certified RMTs on our team, so you’re getting experienced hands that know when and how to use it.

If you’ve ever had cupping done — did it surprise you how it felt?

Little bodies go through a lot.Growth, change, new experiences, big emotions…often all at once.Pediatric massage is our ...
04/16/2026

Little bodies go through a lot.

Growth, change, new experiences, big emotions…
often all at once.

Pediatric massage is our way of slowing that down.
Creating space for regulation, comfort, and support—at every stage.

From infants learning to settle,
to toddlers finding their rhythm,
to kids and teens navigating movement, sport, and stress…

This isn’t just about treating discomfort.
It’s about helping them feel safe, supported, and connected to their body.

And for the moms still healing in that “10th month”…
this care is for you too 🤍

Performance Rehab Massage is built for more than just temporary reliefThis is a movement-based approach that looks at ho...
04/15/2026

Performance Rehab Massage is built for more than just temporary relief

This is a movement-based approach that looks at how your body is actually functioning
Not just where it hurts

With a background in athletic therapy and over a decade working with athletes, Marli brings real-world experience into every session

Each treatment is tailored to you and may include hands-on therapy, movement, strengthening, and guided work to help your body move and perform better

You won’t just lie on the table
You’ll be part of the process

Because if it doesn’t carry over outside the clinic
It doesn’t last

Now booking

Growth doesn’t always shout… sometimes it’s in the subtle shifts you feel the moment you walk in ✨With Marli’s Performan...
04/10/2026

Growth doesn’t always shout… sometimes it’s in the subtle shifts you feel the moment you walk in ✨

With Marli’s Performance Rehab Massage settling into the flow and Carly soon joining us with RAPID NFR, we’ve been quietly reshaping our space to move with more purpose, more flexibility, and a little more intention behind every corner.

A glimpse of our Normatec space while you settle into the ambiance, an extra treatment area that gives our team room to adapt throughout the day, and just enough space to keep things running seamlessly when we’re fully booked and in our groove.

And if you notice a few new pieces finding their place lately… you’re not wrong. Just a little hint of what’s continuing to evolve behind the scenes 👀

Whether it’s hands-on work mid-session, quick athlete tune-ups, or making space for one more client on a busy day… it all adds up in the impact we strive for in our community.

Maybe it’s the sunshine talking, but today feels like a really good day 🤍☀️

04/10/2026

Introducing Carly! Our newest massage therapist

We know, we know… how many more can we add to this roster??

But there’s something about Carly. She has a very specific set of skills (read that in a Liam Neeson voice)

Carly is a RAPID NeuroFascial Reset specialist and this is her lane.

After graduating in 2018, she built a strong foundation as an RMT before discovering RAPID and going all in. She’s completed the full training series, refining how she assesses and treats the nervous system as a whole, not just isolated areas.

Her advanced training includes:
• trauma-informed treatment
• autonomic nervous system (ANS) regulation
• concussion-focused care
• scar tissue release

What sets her apart is how she connects it all.

Not just where it hurts… but why it keeps coming back.

Her treatments blend movement, pattern recognition, and full-body integration to get to the root of tension, especially when things feel stuck or unresolved.

Think:
• stubborn head, neck, and jaw tension
• chronic tightness that won’t fully release
• injuries or restrictions that keep cycling back

This is her niche. This is where she thrives.

Carly is currently finishing her winter season in South America working within a holistic wellness centre, and will be joining us in May.

Book in, book early, you’re gonna wanna try this 💫

04/08/2026

Some experience is learned
Some is lived

Marli brings both

With a background in athletic therapy and years spent on the field working with athletes in real time, she understands how the body moves under pressure, fatigue, and injury

And as a mom of athletes, she’s seen every side of it
Game days, setbacks, comebacks, and everything in between

Now she’s bringing that same approach into the clinic

Using manual therapy, rehab-informed techniques, and movement-based treatment to not only help you feel better
But move better

Because if it doesn’t carry over outside the treatment room
It doesn’t last

Performance Rehab Massage
Now booking

Built-in reminder to slow it down a little this weekend.Less rush, more reset.We’re closed Friday, April 3rdOpen regular...
04/03/2026

Built-in reminder to slow it down a little this weekend.
Less rush, more reset.

We’re closed Friday, April 3rd
Open regular hours the rest of the weekend

04/02/2026

Something’s in the works 👀

When hands-on fascial work meets movement-based recovery… things get interesting.

We’ve been seeing it behind the scenes
Now it’s almost ready to hit the schedule

Stay tuned ✨

Address

2827 30th Avenue
Red Deer, AB
T4R2P7

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 5pm
Sunday 9am - 3pm

Telephone

+15878195629

Website

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