Recovery Lab

Recovery Lab Recovery Lab provides a vast array of recovery treatments for body and mind under one roof including

02/19/2026

Not all tightness is a muscle problem.

Sometimes it’s restricted rib movement affecting your breath.
Sometimes it’s a hip that isn’t rotating well, so your low back keeps compensating.
Sometimes it’s limited ankle mobility quietly changing how you load your entire body.

Manual Osteopathy looks at those relationships — not just where it hurts.

A session may include:
• Abdominal work to support lymphatic flow and diaphragm function
• Hip and lumbar mobilization
• Oblique and rib release
• Ankle and joint mobility

Gentle techniques. Precise assessment. Whole-body integration.

If you’ve been doing “all the right things” but still feel like something isn’t fully resolving, it may be less about intensity — and more about approach.

That sharp, stabbing heel pain with your first steps in the morning?That’s not just “tight calves.”Plantar fasciitis is ...
02/18/2026

That sharp, stabbing heel pain with your first steps in the morning?
That’s not just “tight calves.”

Plantar fasciitis is one of the most common foot complaints we see — and while massage can absolutely help relieve tension, long-term recovery means addressing why the strain is happening in the first place.

Physiotherapy looks at:
✔️ Ankle mobility
✔️ Calf tension
✔️ Foot strength
✔️ Hip & knee mechanics
✔️ Load management

Because pain in the heel doesn’t always start in the heel.

Massage supports the tissue.
Physio restores the mechanics.
Together? That’s where real progress happens.

We break down the full recovery approach — including at-home strategies and prevention tips — in our latest blog.

📖 Read the full article on our website
🔗 Link in bio

If heel pain has been slowing you down, this one’s worth the read.

Recovery Massage or Deep Tissue?This is one of the most common questions we get — and the one that causes the most confu...
02/01/2026

Recovery Massage or Deep Tissue?

This is one of the most common questions we get — and the one that causes the most confusion when booking.

Deeper pressure doesn’t always mean better results.

Recovery Massage is where relaxation meets therapeutic care. It’s customizable, adaptable, and often the best place to start if you’re dealing with everyday wear and tear, lingering aches, or you’re unsure how much pressure your body actually needs.

Deep Tissue Massage is slower, deeper, and more specific. It’s designed for chronic tension and deeper muscle restrictions and can feel intense — not because it’s aggressive, but because it’s intentional.

Both are therapeutic.
They just serve different purposes.

Swipe through to understand the difference so you can book what your body actually needs — not just what sounds tougher.

Save this for your next booking, and if you’re ever unsure, our team is happy to help 🤍

Reiki therapy is often misunderstood — but when offered intentionally, it can be one of the most calming and restorative...
01/29/2026

Reiki therapy is often misunderstood — but when offered intentionally, it can be one of the most calming and restorative treatments available.

At Recovery Lab, Reiki is practiced in the traditional Usui Shiki Ryoho system and delivered by practitioners with advanced training and extensive hands-on experience. Sessions use gentle, light touch to support nervous system regulation, relaxation, and whole-body balance.

✨ Reiki Therapy (60 min)
A stand-alone session focused on deep rest, regulation, and gentle support.

👐 Reiki + Massage Therapy (90 min)
An integrative treatment combining therapeutic massage with Reiki for both physical and nervous system care.

Swipe through to learn what Reiki really is, what to expect, and how to choose the option that’s right for you.
Questions? We’re always happy to help 🤍

🎉 Big news! 🎉Tannas has officially completed her massage therapy schooling and is now a Registered Massage Therapist — w...
01/27/2026

🎉 Big news! 🎉

Tannas has officially completed her massage therapy schooling and is now a Registered Massage Therapist — we couldn’t be more excited to celebrate this milestone 💚

Her schedule is now live, with evenings and weekends available.

In addition to massage therapy, Tannas offers an integrative approach to care, including:
✨ Reiki — Level 3 Practitioner
✨ Massage + Reiki combination treatments
✨ Reflexology

These modalities are incorporated as part of her massage therapy treatments, allowing for a well-rounded session that supports both physical and mental well-being.

For now, appointments with Tannas are pay up front, with receipts provided for insurance submission until direct billing is live.

We’re so proud of the calm, intentional care she brings to every treatment.

📅 Now booking at Recovery Lab

↔️ Massage or Manual Osteopathy — which lymphatic treatment should you book?Same system.✨ Very different approach.🤍 Lymp...
01/21/2026

↔️ Massage or Manual Osteopathy — which lymphatic treatment should you book?

Same system.
✨ Very different approach.

🤍 Lymphatic Massage supports circulation, relaxation, and gentle fluid movement.
🧠 Lymphatic Osteopathy focuses on the structural and functional barriers that can limit lymph flow.

If you’ve ever felt unsure what to choose, this breakdown is for you 👀

👉 Swipe through, save for later, and let us help guide you when you’re ready.

An invitation worth opening 💌Our Recovery Trio for Two is back — designed for rest, reset, and reconnecting.✨ Infrared s...
01/21/2026

An invitation worth opening 💌
Our Recovery Trio for Two is back — designed for rest, reset, and reconnecting.

✨ Infrared sauna
❄️ Cold immersion
💆‍♀️ Normatec compression
🍫 Artisanal chocolates
🥂 A refreshing sparkling beverage
🕯️ Special-edition gift from Crushed Candle Company

Available by booking only:
📅 February 13 | 6:00–9:00 PM
📅 February 14 | 9:00 AM–5:00 PM
📅 February 15 | 9:00 AM–3:00 PM

Price - $140+tax

Limited availability — bookings open now.

✨ Meet the Team: Jared ✨We’re a little late on this one… but better late than never!Jared joined the Recovery Lab crew b...
01/16/2026

✨ Meet the Team: Jared ✨

We’re a little late on this one… but better late than never!
Jared joined the Recovery Lab crew back in December, and in the busyness of the season we somehow missed giving him the proper welcome he deserves.

Jared is currently completing his massage therapy training at ACMT (graduating February 2026) and already making a big impact in the treatment room. With a strong focus on deep tissue work and lower body RAPID, he’s all about helping clients reduce pain, move better, and actually feel the difference in their day-to-day life.

Before stepping into healthcare, Jared worked in oil & gas, farming, and even forestry firefighting—so he understands firsthand what hard, physical work does to the body. That real-world experience, paired with his calm presence and work ethic, makes him a great fit for our team.

When he’s not in the clinic, you’ll find him in the gym or building projects in the garage.

Give Jared a warm Recovery Lab welcome when you see him around—and keep an eye out for his student treatment availability! 💪

RedDeerWellness FutureRMT

Craniosacral Therapy — gentle work, powerful balance.As you saw in the slides, craniosacral therapy is a subtle, hands-o...
01/13/2026

Craniosacral Therapy — gentle work, powerful balance.

As you saw in the slides, craniosacral therapy is a subtle, hands-on approach that supports the nervous system, pain relief, emotional regulation, and whole-body recovery. It works with the body’s natural rhythms—helping tension release, calming an overstimulated system, and restoring balance from the inside out.

At Recovery Lab, our highly trained craniosacral therapists take a trauma-informed, client-led approach. Sessions are always guided by your comfort and may thoughtfully integrate gentle therapeutic work, hot stone, or reiki, depending on what your body needs most that day.

This is care that doesn’t force change—it creates the space for it.

If this resonates with you, or if you’re curious how craniosacral therapy could support your recovery, balance, or well-being, our team is always here to guide you. 💜

🌱 We’ve added two Essentials Aromatherapy 12 ml roll-ons to the Recovery Lab retail shelf — designed to support your bod...
01/10/2026

🌱 We’ve added two Essentials Aromatherapy 12 ml roll-ons to the Recovery Lab retail shelf — designed to support your body between treatments in a simple, effective way.

🌿 Japanese Mint
Cooling and refreshing. Commonly used for headaches, sinus pressure, nausea, and mental clarity. A great option when tension or congestion hits.

💪 Ayurvedic Sport
Formulated for sore muscles, tight joints, and post-activity recovery. Ideal for neck, shoulders, and overworked areas after training or long days.

✔ Ready-to-use
✔ Easy roll-on application
✔ Perfect for daily recovery at home, work, or the gym

Available in clinic for $22 | 12 ml

01/07/2026

14,793 massages.
14,793 stories.
14,793 moments of healing, connection, and care.

To every client who walked through our doors in 2025 — thank you for making this year unforgettable.
Here’s to more peace, more wellness, and more of you in 2026. 💆‍♀️💫

01/01/2026

2025 was a year we truly lived.

Less posed photos, more videos, more laughter, more moments that didn’t need to be captured to be felt.

We grew — welcoming new faces, expanding services, and watching our therapists step into new treatments and specialties with confidence and pride. We also shared bittersweet goodbyes with some incredible humans as they followed new paths, each one leaving their mark on this space.

This year marked 5 years of Recovery Lab — five years of trust, growth, resilience, and community. What makes this place special isn’t just the services we offer, but the people who walk through our doors every day.

To our amazing clients: thank you for choosing us, supporting us, growing with us, and trusting us with your care. You are such a big part of why this space feels like home.

Same energy. New goals.
More room to grow — and so much excitement for what’s ahead. 🤍

Address

2827 30th Avenue
Red Deer, AB
T4R2P7

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 5pm
Sunday 9am - 3pm

Telephone

+15878195629

Website

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