Recovery Lab

01/10/2026

🌱 We’ve added two Essentials Aromatherapy 12 ml roll-ons to the Recovery Lab retail shelf — designed to support your body between treatments in a simple, effective way.

🌿 Japanese Mint
Cooling and refreshing. Commonly used for headaches, sinus pressure, nausea, and mental clarity. A great option when tension or congestion hits.

💪 Ayurvedic Sport
Formulated for sore muscles, tight joints, and post-activity recovery. Ideal for neck, shoulders, and overworked areas after training or long days.

✔ Ready-to-use
✔ Easy roll-on application
✔ Perfect for daily recovery at home, work, or the gym

Available in clinic for $22 | 12 ml

01/07/2026

14,793 massages.
14,793 stories.
14,793 moments of healing, connection, and care.

To every client who walked through our doors in 2025 — thank you for making this year unforgettable.
Here’s to more peace, more wellness, and more of you in 2026. 💆‍♀️💫

01/01/2026

2025 was a year we truly lived.

Less posed photos, more videos, more laughter, more moments that didn’t need to be captured to be felt.

We grew — welcoming new faces, expanding services, and watching our therapists step into new treatments and specialties with confidence and pride. We also shared bittersweet goodbyes with some incredible humans as they followed new paths, each one leaving their mark on this space.

This year marked 5 years of Recovery Lab — five years of trust, growth, resilience, and community. What makes this place special isn’t just the services we offer, but the people who walk through our doors every day.

To our amazing clients: thank you for choosing us, supporting us, growing with us, and trusting us with your care. You are such a big part of why this space feels like home.

Same energy. New goals.
More room to grow — and so much excitement for what’s ahead. 🤍

12/24/2025

“ChatGPT, make the team into busy little elves.” ✨

A pretty good attempt at capturing the energy around here lately.
So thankful for our staff working tirelessly this season and for our clients who trust us with their care.

Wishing everyone a Merry Christmas and a healthy holiday season 🎄💜

12/24/2025

🎄✨ Holiday & New Year Hours ✨🎆

As 2025 comes to a close, we want to send a heartfelt thank you to our incredible clients. Your trust, support, and commitment to your health and recovery mean everything to us.

Wishing you a very Merry Christmas and a Happy New Year filled with rest, movement, and good health. 💜

Our holiday and New Year hours are posted above 👆
We look forward to welcoming you back and continuing your care into 2026.

12/23/2025

Love love love!!

🎄❤️ A huge thank you to the Recovery Lab for sponsoring two families this Christmas. Your generosity will make a meaningful difference, and we can’t wait to deliver these gifts and share the joy with the families. ❤️🎁

12/18/2025

Hot Stone Massage — more than relaxation.

As you saw in the slides, hot stone massage blends hands-on therapeutic techniques with heated stones held in the palm, allowing our therapists to feel areas of tension while using sustained heat to help tissues soften, release, and move more freely.

It’s a gentle yet effective approach that supports:
• muscle relaxation
• circulation
• stress and nervous system regulation
• recovery from workouts, workdays, and everyday life

Whether you’re an athlete, a busy professional, a parent, or just carrying more tension than you’d like, hot stone massage can be a valuable part of a well-rounded recovery plan.

If you’d like to dive deeper into how hot stone massage works, what to expect during a session, and who it’s best suited for, we’ve just published a new blog on our website breaking it all down.

👉 Check out our latest blog on Hot Stone Massage to learn more and see if it’s the right fit for your body.

Your recovery starts with understanding your options — and we’re always here to help guide you. 💜

12/09/2025

Graston Technique® isn’t just “scraping”—it’s a precise, evidence-informed way to improve movement, ease chronic tension, and support healthier tissue function.

At Recovery Lab, Pat and Tabatha are our Graston-trained massage therapists. They blend hands-on work, RAPID techniques, myofascial cupping, and Graston tools to create treatments that feel intentional, targeted, and supportive for your body.

Whether you’re an athlete looking for performance gains, working through a lingering injury, or just dealing with that “tight-for-no-reason” tension, this approach can make a real difference in how you move and feel.

If any of this speaks to you—or if you’re curious how Graston might fit into your recovery plan—we’re always here to help. 💜

11/28/2025

Manual Osteopathy is one of those treatments people hear about… but don’t always fully understand until they experience it.

At Recovery Lab, our osteopathic therapists each bring their own style, strengths, and approach — but the goal is always the same:
to help your whole body move, breathe, and function with more ease.

This series breaks down some of the most common conditions we support through osteopathy, and why a full-body approach can make such a difference. From low-back pain and headaches, to digestive tension, SI discomfort, and that stubborn “nothing seems to help this” kind of pain — osteopathy often fills the missing pieces.

If a few of these slides speak to you, or if you’re simply curious about whether osteopathy could support what you’re dealing with, our team is always here to guide you.

No pressure, just clarity and support.