Kristyn Helgeton, RMT

Kristyn Helgeton, RMT Professional, client-centred massage therapy with a focus on whole-person wellness.

RMT | Pediatric & Cupping Certified | Certified Practical Herbalist | Lensen trained | Trauma Informed | End of Life Doula in Training

Herb infused lip balm is back 😚
11/21/2025

Herb infused lip balm is back 😚

IMMUNIS TINCTUREJust weighed out the herbs for this batch: a short-term, first-signs formula for when the throat scritch...
11/15/2025

IMMUNIS TINCTURE
Just weighed out the herbs for this batch: a short-term, first-signs formula for when the throat scritches, the glands flex, or the body shifts into early defence. We’ve got:
🌿 Echinacea angustifolia
🌿 Elderberries and flowers
🌿 Oregano leaf and flowers
🌿 Goldenrod
🌿 Ginger root
🌿 Yarrow
This blend brings together plants that waken the immune system’s front line, move heat, open the pores, clear early congestion, encourage circulation, and support the lymph as the body responds.

Nothing heroic: just classic herbs working together in the first days and hours of imbalance.

Slow made. Seasonal. Herbal medicine at the ready. …Speaking of ready, give me a month and this batch will be up for grabs; right in time for hectic days ahead! 🌬️

Samhain🕯️🖤The tradition of Samhain is as ancient as the Druids themselves. In Irish lore, today was the day to honour th...
10/31/2025

Samhain🕯️🖤

The tradition of Samhain is as ancient as the Druids themselves. In Irish lore, today was the day to honour the ancestors and the spirits of those who had gone on before. The ancients believed that now, halfway between harvest and winter, was when the veil between the ethereal and the physical was thinnest…so spirits dwelling in the liminal space could move more easily between the worlds.

This year, I found it fitting that Samhain also marks a halfway point in my studies towards Death Doula certification. Death, in our culture, is often shyed away from; and fair enough, death is a very hard part of life. Conversations about it are something we might avoid and even fear. I’m seeking to understand our relationship to death more deeply, to learn to speak about it more openly, and in time, to hopefully help others grow more comfortable with its presence, too.

So with that, Happy Samhain and blessed day of the Dead, my friends! May we honour our ancestors and those who have already embarked upon the mysterious journey of death, and may we make space to contemplate the shared destiny of every single one of us who are bound to follow.

Handmade “Vicks”, but better! Small-batch Respiratory Relief Balm is ready, just in time for the cool season. This tradi...
10/28/2025

Handmade “Vicks”, but better!

Small-batch Respiratory Relief Balm is ready, just in time for the cool season. This traditional chest balm combines bright camphor and peppermint to help open the chest and clear the airway- plus the added support of oils infused with eucalyptus, thyme, mullein, and oregano.

It’s the comfort of those childhood chest rubs from Mom… with a little extra herbal help.🌿

Muscle Balm restock today! 🌿Cannabis, comfrey and arnica finished with two options for scent: one warming and one coolin...
10/14/2025

Muscle Balm restock today! 🌿

Cannabis, comfrey and arnica finished with two options for scent: one warming and one cooling. All packed with anti-inflammatory, pain-relieving, and regenerating herbs and essential oils to complement their functions.

These are hard to keep on the shelf…DM me to give one a try 💚

The current goods 🌿🌕💚
10/08/2025

The current goods 🌿🌕💚

Movement is Medicine 🤎Dance, stretch, play, spin barefoot in the forest- your body loves when you use it, my friends! 🦅 ...
09/19/2025

Movement is Medicine 🤎

Dance, stretch, play, spin barefoot in the forest- your body loves when you use it, my friends! 🦅

When I started exploring herbs, I was looking for something honest; something tangible and something intentional. I thin...
08/21/2025

When I started exploring herbs, I was looking for something honest; something tangible and something intentional. I think that’s what a lot of us are searching for.

The days go so fast, sometimes we don’t even have time to know what our intentions are. When I came to herbalism, I knew I needed something that wasn’t rushed or performative. Something that made me pause…something that endured, unlike so many of the fleeting things shaping modern life.

What I found here was a reminder that nature takes its time and keeps its promises:

The leaves let go.
The snow falls.
Spring always comes.
The sun rises everyday, like it or not.
And the plants- they always grow.
Everything that is born, dies.
And in between, it changes.

Transformation is constant in nature, and it’s quiet. It doesn’t rush. It doesn’t worry.

Plants adapt, shed, shift, and renew. And I think a huge part of plant medicine is learning how we can gently do the same.



https://www.instagram.com/p/DNmoMViObTw/?igsh=NHB3Y2xiNTM0YTNh

08/04/2025

🦉🪷 Pricing Update 🪷🦉

It’s been six years since I last adjusted my rates, and a lot has changed since April 2019. I’ve grown, learned, and continued to pour my heart and energy into this work.

To reflect that and to keep up with rising costs my session prices will be increasing as of September 1, 2025:

• $95 for 60 minutes
• $50 for 30 minutes

This was a tough decision and (as most of you know) one I ruminated on for a long time. Now that I’m here, I hope you’ll agree it still represents great value.

I can’t thank you enough for your continued support. 💚

Feel free to reach out with any questions!
See you all soon.

Address

Red Deer, AB

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm

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