What are the opening hours?

Monday 10am - 5pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

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Self Healing Expressions

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Canada
Red Deer, AB
Self Healing Expressions

Healing is the conscious & skilled use of therapeutic modalities to benefit a person on subtle and e

11/17/2025

Touch the body
Heal the mind
Calm the spirit

Book today @ 403-896-9885

11/14/2025

DID YOU KNOW?
• 1 hr massage equates to 7-8 hr of sleep on the body.
• Massage therapy is the third most commonly used form of alternative medicine.
RELANCE

11/11/2025

Multi-modality
Treatments

Craniosacral Therapy
Access “The Bars”
Therapeutic Massage
Relaxation Massage
Raindrop Massage
Visceral “abdominal” Massage
Muscle Testing
Chakra Alignment
Rapid Neurofascial Reset
Myofascial Cupping
Aromatherapy

Self Healing Expressions intuitively integrates a holistic approach that blends these modalities to tailor each session to the clients needs...

11/10/2025

Choosing to take care of you is just a choice...
Massage is a powerful tool to help you take charge of your health and well-being... which is called self-care

11/04/2025

Raindrop Massage uses a sequence of essential oils that are immune enhancing, support the body’s natural defenses, as well as the circulatory, respiratory, endocrine, digestive, nervous, and other body systems. These oils, which are high in antioxidants, are also mood elevating and antiseptic, creating an unfavorable environment for harmful viruses and bacteria that can hibernate in the body. Essential oils are known to boost stamina and energy, help you relax, help manage stress and promote overall health, vitality, and longevity.

Why should you get a Raindrop Massage?

There are many benefits of the Raindrop Massage. Just a few are:
* Reduce Stress and Anxiety – The oils help one to relax during the massage/technique. It may also help balance emotions. Clients generally report a lighter feeling and less stress.
* Re-aligns the Body in a Non-Invasive Manner
* Relax Muscles – Muscles will benefit from the oils that help with sore muscles, along with the specific massage techniques used.
* Improve overall well-being
* The oils boost lymphatic system...they also raise your vibration!

Book your sessions at 403-896-9885

10/30/2025

Don’t let your massage insurance benefits go to waste…

Prebook your sessions to ensure you get your days and times that are convenient for you.

Busy season is here so let’s minimize your stress with some relaxation so…

Book today 403-896-9885

10/29/2025

Access “The Bars”
Not only massage treatment makes your body and mind healthy and fresh again.

Book “The Bars” @ 403-896-9885

10/26/2025

Trust that the universe has a plan for you, even if it’s not yet clear.
Sometimes, the journey is just as important as the destination. Have faith in the process and in your ability to handle whatever comes your way.

Try CranioSacral Therapy and Access The Bars to feel peace and make space for positivity in your journey.

Call to book your session 403-896-9885

Thank you

10/23/2025

“ Don’t forget to pamper yourself…”

Book your session today 403-896-9885

10/21/2025

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi

Book your healing today 403-896-9885

10/20/2025

Aromatherapy
MANAGES STRESS, TENSION & MANY OTHER HEALTH ISSUES
balance the mind, body, and spirit in a supportive setting

10/16/2025

Craniosacral therapy also offers emotional and mental benefits. The gentle touch and calming techniques used can help reduce stress and anxiety, leading to a more balanced state of mind.

Emotional/Mental Benefits …

Reduces Stress Lowers cortisol levels, helping you feel more relaxed.
Improved Mood Balances hormones, which can enhance your overall mood.
Enhanced Mental
Clarity Promotes better cognitive function and focus.
Emotional Release Helps release stored emotional trauma and tension.

Book your session today and feel the balance…403-896-9885

Address

Red Deer, AB
T4R0G9

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Telephone

+14038969885

Website

facebook.com

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