What are the opening hours?

Monday 9:30am - 4:30pm Tuesday 9:30am - 4:30pm Wednesday 9:30am - 4:30pm Thursday 9:30am - 4:30pm Friday 9:30am - 4:30pm

SD Wellness

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Canada
Red Deer, AB
SD Wellness

Psychologist in Red Deer, Alberta

04/07/2026

Performance on game day is more than just "playing well."
What you do between shifts, between periods, and under pressure directly shapes your focus, your recovery, and your consistency.

Together with Ben Dunlop & SD Wellness, we can build sport-specific competition day strategies to help you perform with:

∙ Greater mental clarity under pressure
∙ Faster recovery from mistakes
∙ Consistent focus from first shift to last
∙ Controlled emotionality when it counts most

Reach out today to book your free 15-minute consultation or book in right away with no waitlist. SDWellness.ca

01/27/2026

We’re incredibly grateful to share that our psychology office has been recognized with a Canadian Choice Award 🏆

Thank you, Red Deer, for supporting local care and for trusting us with your mental health journey. We are proud to call this community home.

01/22/2026

Tryout nerves? You’re not alone. Anxiety before tryouts is normal—it means you care.

Supporting athletes means addressing not just physical preparation, but mental readiness too. Sport psychology offers tools to manage nerves, build confidence, and perform at their best when it matters most.

12/02/2025

December 1st. Another Movember has come and gone. But the conversations we need to have must continue. As Ben says, "we don't get hero points for not saying something". Say something. Talk to someone. Get checked!

10/22/2025

✨ Exciting News from SD Wellness! ✨

We’re happy to announce that SD Wellness now offers direct billing for Sun Life! 🌿

We’re always looking for new ways to make accessing mental health care easier and more supportive for our community — and we’re glad to help simplify the process for you.

If you’re a Sun Life member, you can now enjoy the convenience of direct billing for your sessions at SD Wellness. 💛

09/10/2025

September is Su***de Prevention Awareness Month, with September 10th marking World Su***de Prevention Day. SD Wellness welcomes an open discussion on su***de and reducing stigma. If you or anyone you know needs help, reach out, talk to a friend, and find support by calling or texting 9-8-8. You are not alone.

09/02/2025

🎉 Exciting News! 🎉

We are thrilled to share that our very own Dr. Jamie is officially a Certified Perinatal Mental Health Professional (PMH-C) 🌿✨

The Perinatal Mental Health Certification (PMH-C) Program recognizes individuals who possess the competency required to help mothers, fathers, and families experiencing perinatal mood and anxiety disorders, birth trauma, and loss, in the perinatal period.

As the only current PMH-C clinician in Central Alberta, Jamie, along with her training as an EMDR Therapist, continues to deepen her ability to walk alongside clients with compassion, authenticity, and specialized care.

At SD Wellness, this milestone reflects our commitment to providing thoughtful, evidence-based support for mothers, families, and anyone navigating the unique challenges of perinatal mental health.

Please join us in congratulating Jamie on this incredible achievement! 💛

08/26/2025

Tryout nerves? You’re not alone. Anxiety before tryouts is normal—it means you care.
Here’s one quick strategy: Reframe the nerves as energy. Instead of thinking ‘I’m anxious,’ tell yourself ‘I’m excited.’ This shift helps your body channel adrenaline into focus and performance.
Want more tools like this? Sport psychology can help you master the mental side of the game.

08/17/2025

🌟 Exciting News! 🌟

We are beyond honoured to share that SD Wellness has been nominated for the Red Deer Chamber of Commerce Best New Business of the Year Award! 🎉

This past year has been such an incredible journey and we are so grateful for the warm welcome and support from this amazing community. ❤️

To our clients, partners, and everyone who has supported us along the way: thank you. This nomination is a reflection of the relationships we’ve built and the trust you’ve placed in us.

We look forward to continuing to grow, serve, and make a positive impact in Red Deer for many years to come. 🙏

07/09/2025

Are you seeking that extra edge in your game?!

Ben at SD Wellness can help. Ben focuses on highlighting how athletes and teams enhance their mental strength, confidence, and performance, often addressing issues such as anxiety, injury recovery, and motivation.

There are no waitlists, free consultations, and direct billing for most insurance companies.

Book an appointment today.

07/03/2025

Thank you Red Deer for voting for SD Wellness for Best Psychology Clinic!

The work Dr. Jamie and Ben are doing has Just begun, but this nomination is a wonderful start for an amazing first few months!

See the link here!
https://reddeer.communityvotes.com/2025/03/services/psychology-clinic =_

06/17/2025

The counselling process shares many similarities with an educational journey. It provides individuals with opportunities to learn more about themselves while also gaining new skills. At times, counselling involves exploring specific conditions (such as depression, anxiety, or eating disorders) that....

Address

#6 5579 47 Street
Red Deer, AB

Opening Hours

Monday	9:30am - 4:30pm
Tuesday	9:30am - 4:30pm
Wednesday	9:30am - 4:30pm
Thursday	9:30am - 4:30pm
Friday	9:30am - 4:30pm

Telephone

+18255010452

Website

http://SDWellness.ca/

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