The Menopause Clinic

The Menopause Clinic The Menopause Clinic offers expert care in perimenopause, menopause, contraception, medical aesthetics, and integrative wellness.

We empower women of all ages with personalized, science-based care in hormone health, beauty, and lifelong vitality.

Dr. Esnielle Brooks joins Deena on the Life Changes Channel podcast to talk openly about menopause—especially the mental...
11/12/2025

Dr. Esnielle Brooks joins Deena on the Life Changes Channel podcast to talk openly about menopause—especially the mental and sexual health changes women rarely discuss, yet deeply feel. It’s an honest, grounded conversation about what’s really happening beneath the surface and how women can reclaim confidence during this transition.

Listen to our conversation on the podcast dropping Friday, Nov. 14th at 9:00 a.m. (MST)

Available on all players.



Links:

Life Changes & Divorce Magazine Canada
vorcemagazine_ca
(FB)

Life Changes & Divorce Magazine Canada (LI)

lifechangesmag.com/podcast

Waking up at 3 a.m.? You’re not alone.As estrogen and progesterone decline, sleep architecture changes — especially REM ...
11/12/2025

Waking up at 3 a.m.? You’re not alone.

As estrogen and progesterone decline, sleep architecture changes — especially REM cycles and temperature regulation.

💡 Try this tonight:
• Keep your room 18–19°C
• Avoid screens 1 hr before bed
• Add magnesium glycinate at bedtime (if no contraindication)

Persistent sleep issues? There are safe, evidence-based options to help.

💤 You deserve restful sleep again.

Perimenopause isn’t a single moment — it’s a hormonal transition that can last years.The rollercoaster of symptoms you’r...
11/10/2025

Perimenopause isn’t a single moment — it’s a hormonal transition that can last years.

The rollercoaster of symptoms you’re feeling has a reason — your hormones are changing.

Understanding what’s happening in your body is the first step toward balance and clarity again.

🩺 Learn more or book a consultation at [mymenopauseclinic.ca]

10/29/2025

Today is World Menopause Day and a new white paper argues that what women do day to day — how they eat, move, sleep, manage stress, avoid risky substances, and maintain relationships — can meaningfully reduce menopause symptoms and lower the risk of future health problems. The paper, “The role...

10/22/2025

🚨 This is it — your final chance!

Ticket sales for The WellPause Experience – Red Deer Edition close tomorrow, and we’re down to single digits left!

If you’ve been thinking about joining us… this is your sign.

Join an incredible community of women for a full day of:
🌿 Evidence-based talks on hormones, health, and midlife wellness
💬 Real conversations about life, love, and change
🛍 A beautiful Wellness Marketplace
🤝 Connection, laughter, and empowerment

Don’t miss your chance to be part of this movement — to pause, learn, and reclaim your story. 💕

🎟 Grab one of the last remaining tickets:
👉 events.wellpause.ca/red-deer/tickets

🗓 November 2, 2025 | 📍 Holiday Inn South, Red Deer

10/20/2025

Movement is medicine — not punishment.
Strength training, brisk walks, yoga, or dancing all improve bone health, metabolism, and mood.

Even 20–30 minutes a day can:
✨ Reduce hot flashes
🦴 Protect your bones
💖 Support heart and brain health
🌈 Boost mood and energy

Train for the woman you’ll be at 80, not the body you had at 20. Every step counts.

10/20/2025

The countdown is on — just 2 weeks until The WellPause Experience – Red Deer Edition!

In 14 days, women from across Central Alberta will come together for a full day of:
💫 Evidence-based talks on hormones, stress, sexual health, and pelvic wellness
🌸 Real conversations and shared stories
🌿 A vibrant Wellness Marketplace
🤝 Connection, community, and sisterhood

This is more than an event — it’s a movement.
A day to pause, learn, and rediscover your power in midlife. 💕

🎟️ Tickets are almost gone!
Grab yours today: events.wellpause.ca/red-deer/tickets

🗓 November 2, 2025 | 📍 Holiday Inn South, Red Deer

Menopause isn’t the end of vitality — it’s the beginning of living with intention. 💫Today we celebrate every woman redef...
10/18/2025

Menopause isn’t the end of vitality — it’s the beginning of living with intention. 💫

Today we celebrate every woman redefining midlife through science, strength, and self-awareness.
Menopause is a biological transition — not a loss of who you are, but a powerful invitation to care for your body in new ways.

✨ Nourish yourself with real food.
💪 Move for strength, not perfection.
🧘‍♀️ Rest and restore your mind.
❤️ Lead with compassion — for yourself first.

At The Menopause Clinic, we’re proud to walk beside you — bringing evidence-based care, understanding, and community to every stage of this journey.

Let’s rise together in knowledge, intention, and vitality.

Your mind and body need rest to heal and thrive.Quality sleep, emotional wellbeing, and strong connections are the found...
10/16/2025

Your mind and body need rest to heal and thrive.
Quality sleep, emotional wellbeing, and strong connections are the foundation of hormonal balance and resilience.

💤 Aim for 7–8 hours of restorative sleep
💬 Stay connected — sisterhood matters
🌸 Practice stress reduction and self-kindness

Lifestyle medicine isn’t just about food or fitness — it’s about reclaiming balance and joy through every chapter of midlife.

Food truly is medicine during menopause.Hormonal changes can affect metabolism, bone strength, and heart health — but sm...
10/14/2025

Food truly is medicine during menopause.
Hormonal changes can affect metabolism, bone strength, and heart health — but small, consistent dietary shifts can make a real difference.

🌱 Focus on whole, colorful foods
💧 Stay hydrated
🫒 Choose healthy fats like olive oil
🐟 Add omega-3s and calcium-rich foods
🥗 Limit ultra-processed foods

Healthy eating isn’t about restriction — it’s about nourishment, energy, and longevity through every stage of midlife.

This Thanksgiving, we’re filled with gratitude for the incredible women who trust us with their care, share their storie...
10/12/2025

This Thanksgiving, we’re filled with gratitude for the incredible women who trust us with their care, share their stories, and remind us every day why this work matters.

May your weekend be filled with connection, nourishment, and moments of rest.

From all of us at The Menopause Clinic —
Happy Thanksgiving 🍂🤍

Let’s talk about something we don’t talk about enough: vaginal health.At The Menopause Clinic, we’ve curated a thoughtfu...
10/10/2025

Let’s talk about something we don’t talk about enough: vaginal health.

At The Menopause Clinic, we’ve curated a thoughtful selection of vaginal and pelvic health products — designed to support comfort, confidence, and wellbeing at every stage of midlife. 🌸

Our collection includes:

Non-hormonal options for vaginal dryness and irritation
Body-safe, clean lubricants for everyday comfort and intimacy
Non-hormonal rejuvenation devices for tissue health
Gentle washes and care products that respect your body’s natural balance

Because your pelvic health deserves attention, care, and the best science-backed support available.

Visit us in-clinic to explore these options and chat with our team about what might be right for you.

📍 The Menopause Clinic – Red Deer, AB

Address

2810 Bremner Avenue, Unit 120
Red Deer, AB
T4R1M9

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14033474002

Website

http://www.mymenopauseclinic.ca/

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