What are the opening hours?

Monday 9:30am - 5pm Tuesday 9:30am - 8pm Wednesday 9:30am - 8pm Thursday 9:30am - 8pm Friday 9:30am - 5pm

Sacred Mountain Wellness Studio

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Red Deer, AB
Sacred Mountain Wellness Studio

To Book with any of our pactioners
you can book online thru clinicsense. Sacredmountainwellnessst
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01/23/2026

Discover the Gentle Power of Craniosacral Therapy

Craniosacral Therapy isn’t just about relaxation—it’s about tuning into the body’s natural rhythms. Using light touch, this therapy works with the subtle movements of your spine and cranial bones to release tension, improve fluid movement, and support the nervous system.

It can help with stress, headaches, fatigue, and emotional tension, but even more than that, it encourages your body to self-correct and restore balance from within. Often, the most profound shifts happen quietly, in moments of stillness.

Take a pause for yourself and experience a therapy that works gently, yet deeply, at the root of your well-being. 🦋

01/22/2026

Restore Your Energy with Reiki

Reiki is a gentle, hands-on energy practice that helps release stress, balance your energy, and support your body’s natural ability to heal. It’s more than relaxation—Reiki encourages clarity, emotional calm, and a sense of centered well-being.

Take a moment for yourself. Allow the energy to flow, recharge your mind and body, and reconnect with your inner calm. 🦋

01/21/2026

Happy National Hugging Day! 🤗

Did you know that a simple hug does more than feel good? Hugs release oxytocin—the “love hormone”—which helps reduce stress, lower blood pressure, and boost feelings of connection and well-being.

A hug can comfort, calm, and remind us that we’re not alone. Today, take a moment to share a hug—with a friend, family member, or even yourself—and soak in the simple power of human connection. 💜

01/20/2026

Step into warmth and wellness with our infrared mat. Infrared therapy gently penetrates your body, helping to relax muscles, ease tension, and promote circulation. It’s a simple way to release stress, support detoxification, and recharge your energy—without any effort other than lying back and relaxing.

Take a moment for yourself and feel the soothing benefits of infrared therapy. Your body—and mind—will thank you. 🦋

01/19/2026

This week at Sacred Mountain Wellness, we have a few openings available for rest, support, and gentle care.

Theresa
Monday: 12
Tuesday: 9–12
Wednesday: 9–12
Thursday: 9–1
Reiki • Ionic Foot Baths

Laurie
Tuesday: 2:45–6
Thursday: 9–3
Friday: 10:45–12 & 1:30–3:15
Craniosacral Therapy

Lynne
Wednesday: 9:30
Massage • Lymphatic Drainage • Ionic Foot Bath

Candace
Saturday: 10–2
Reflexology • Ionic Foot Bath • Chi Machine • PEMF Mat

If you’ve been feeling the nudge to slow down, release, or simply take some time for yourself, we’d love to support you.
Send us a message to book or to learn more about what feels right for you this week.

01/18/2026

Have you ever watched salmon swimming upstream? 🐟 Their determination is incredible—they push against strong currents, leap over obstacles, and never give up, no matter how hard the journey.

It’s a powerful reminder: challenges are part of the path, but with focus, persistence, and heart, you can keep moving forward. Be unstoppable.

01/17/2026

Your mindset shapes how you experience the world—your thoughts, your moods, and even your energy. Feeling stuck. overwhelmed, angry or sad? Small, intentional actions can shift your perspective.

Dance in the kitchen, take a walk in nature, listen to your favorite music, or simply pause and breathe. These little moments aren’t just fun—they help rewire your mind, lift your mood, and bring more clarity and joy into your day.

Remember: your mindset isn’t fixed. You have the power to choose how you show up, moment by moment.

01/16/2026

National Nothing Day. A reminder that stillness has its own purpose. 🪷

01/15/2026

Sometimes life feels off-kilter, pulled in too many directions. Nature shows us a different way—through the rhythm of the seasons, the flow of tides, and the way trees stay rooted while reaching for the sun. Finding balance starts with noticing where you’re out of sync and giving yourself permission to pause.

Your Balance Toolkit:

Pause & Breathe: Calm your mind with deep breaths or meditation

Move Your Body: Yoga, stretching, or gentle exercise

Ground in Nature: Walk barefoot or sit under a tree

Nourish Yourself: Eat well, hydrate, and honor your body

Set Boundaries: Protect your energy

Reflect & Journal: Gratitude, intentions, goals, “I am” statements

Energy Support & Essential Oils: Reiki, bodywork, or Sacred Mountain EO

Balance isn’t about perfection—it’s about reconnecting with yourself, step by step.

01/14/2026

Happy New Year

The first New Moon of the year is a natural moment to pause, reflect, and gently set intentions for what you’d like to invite in.

Join us for a guided New Moon Meditation on
🌙 January 19 at 8:00 PM
💫 $10

This is a quiet space to clear your mind, reconnect with yourself, and plant simple, meaningful intentions for the year ahead — clarity, ease, abundance, growth, or whatever feels right for you.

No pressure. No expectations. Just time to be present.

01/13/2026

Honest check-in: how does your body feel lately?

Not how it should feel — just how it actually feels.
Tired. Heavy. Restless. Calm. Somewhere in between.

That awareness is often the first step. Gentle supports like Reiki, Ionic Foot Baths, or Craniosacral Therapy simply meet you where you’re at — helping your body reset, unwind, and find its own balance again.

Sacred Mountain Wellness Studio is here to support you.

01/12/2026

Appointments Available This Week

Looking to book some time for yourself? Here’s what’s open this week.

Theresa
Monday to Thursday | 9:00 – 2:00
• Reiki
• Ionic Foot Baths

Laurie
Tuesday | 12:00 – 6:00
Wednesday | 11:15 – 3:15
• Craniosacral Therapy

Lynne
Tuesday | 5:00 – 7:00
• Massage
• Lymphatic Drainage
• Ionic Foot Bath

If you don’t see what you’re looking for, reach out — we’re happy to help.

Address

5560 45st
Red Deer, AB
T4N1S1

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 8pm
Wednesday	9:30am - 8pm
Thursday	9:30am - 8pm
Friday	9:30am - 5pm

Website

https://sacredmountainwellnessstudio.clinicsense.com/

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