Sync With Brio

Sync With Brio Hybrid Yoga Instructor in Central Alberta. October regular class schedule:
Monday Beginners 4:45-5:45
Tuesday Yin/Yang Fusion 4:45-6
Sunday Oct 8&22 Yin 7-8:15

03/10/2026

When was the last time you took an intentional pause to check in?

I do the capacity check in daily, because in perimenpause there are so many factors at play.

Allowing myself time to check in gives me the information about how I am feeling, so I can make smart, energy wise decisions about how to move.

I've built a whole platform based on this principle. Women should be allowed to exist in their energy, whether its low, medium or high.

By honoring your daily energy, you preserve what you have, and you nourish the body instead of punish it.

Capacity Conscious Yoga is now accepting 20 founding members. If this sounds like its speaking directly to you- it probably is! Send me a DM and lets get started together 🙌

03/10/2026

Little brothers, ammiright? 😹

I was really excited about that live....But I am even more excited for March 9 😎20 founding spots. The opportunity to bu...
03/06/2026

I was really excited about that live....

But I am even more excited for March 9 😎

20 founding spots. The opportunity to build this community of badass midlife women.

Want in? Heck ya you do. Shoot me a DM to get on the waitlist. It will get first dibs when the membership link goes live.

This is just the beginning 💫


02/28/2026

The most badass thing a woman can do in 2026?

TAKE. UP. SPACE.

Not just physically.

Energetically.

Stop shrinking your hunger.
Stop shrinking your exhaustion.
Stop shrinking your voice.
Stop shrinking your recovery.

We were taught that aging meant becoming smaller.
Less visible. Less powerful. Less disruptive.

But midlife is not about shrinking.

It’s about recalibrating.

Taking up space means honoring your energy instead of overriding it.
It means training for the body you have now.
It means existing without apology.

And on March 9, I’m releasing something built exactly for that.

For the woman who’s done forcing.
For the woman who’s ready to stop shrinking.
For the woman who’s ready to move in a way that matches her energy.

Stay close.

02/25/2026

Sarah circa 2018 and Sarah today have different goals.

In perimenopause, our workout recovery changes, and our cortisol spikes with high intensity. I could never achieve these same results doing what I did back then. Nor would I want to. Workouts back then were punishment and completely ignored my bodies signals. I know better now.

This is the season to tap in, slow down sometimes and give your body a lil love....maybe for the first time ever.

I've been building something that will allow you to do this daily. More to come soon 🙌

02/13/2026

3:07am.
Wide awake. 👀

6:09am.
Forcing it anyway. 😵‍💫

If you’re:
• Waking in the night
• Wired but exhausted
• Dreading workouts you used to love
• Pushing through and still gaining weight

It’s not a discipline problem.

In perimenopause, recovery shifts.
Sleep fragments.
Stress tolerance drops.

More intensity isn’t the fix.
Matching your movement to your energy is.

Some days are strength.
Some days are yin.
Some days are rest.

That’s not quitting.
That’s intelligent training.🙌

Inside The Perimenopause Energy Reset, I teach women how to tune in before they move.

Comment EASY and ill send it your way💫

Adaptation > discipline

02/07/2026

Let’s get controversial. 👇

For years, we’ve been told that if we aren’t doing 10km runs or grueling HIIT sessions, it doesn't 'count.'

Fine in our 20s and 30s.....

But in perimenopause? That high-intensity grind is often just a one-way ticket to Cortisol Town. 📈

When your hormones are all over the place, adding the stress of 'pushing through' a HIIT class can actually backfire.

Instead of invigorated, you are left exhausted, inflamed, and wondering why your 'discipline' is making you feel worse.

I stopped chasing the cardio burn and started focusing on what actually supports my body:

💪 Lifting HEAVY when I have the energy (strength is non-negotiable). When I have capacity, my workout plan also includes a short burst finisher to get the heart rate up!

🧘‍♀️ Yoga and walking for nervous system and hormone regulation.

And guess what? It's WORKING. I am feeling great in my body, and I have also noticed improvements in my sleep, mood, and night sweats. Plus, nothing makes you feel more badass than throwing around some heavy weights 💪😎

The key is to know when to do what. That's where the energy check-in comes in. It's a non-negotiable start to my day.

Curious? Comment TIRED, and I'll send it to you 🫶

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Red Deer, AB

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