Little Lights Yoga

Little Lights Yoga Passionate about providing tools to kids and adults through the practice of yoga so that they can find peace, love, and let their inner light shine bright

Little Lights Yoga specializes in kids yoga and yin yoga. Central Alberta's Registered Children's Yoga Teacher (RCYT). Little Lights provides kids, teen and adult yoga classes in the Red Deer and surrounding area. Our on-site services to schools, camps, preschools, day cares/day homes, studios, community programs, birthday parties and yoga play dates bring the benefits of yoga practices to all ages.

✨ This Friday! 👇🏽 Are you ready to roll 🎾, rest, and reflect?
This Winter Yin practice focuses on the Kidney and Urinary...
12/08/2025

✨

This Friday! 👇🏽

Are you ready to roll 🎾, rest, and reflect?

This Winter Yin practice focuses on the Kidney and Urinary Bladder meridians. Supporting deep rest, inner listening, and seasonal replenishment.

Join us for an evening of slowing down, grounding, and gentle myofascial release to nurture your winter body and energy.

📅 December 12th
⏰ 6–8pm
💸 $45
📍 C6 5580 45 Street in the heart of Capstone, Red Deer

Only 4 spots available.
📧 littlelightsyoga@gmail.com
📞 403-304-9959

✨ G is for Giving 
This week in our ABCs of Mindfulness, we’re exploring the heart-warming practice of giving.Today we p...
12/04/2025

✨

G is for Giving

This week in our ABCs of Mindfulness, we’re exploring the heart-warming practice of giving.
Today we practiced giving by making handmade cards, putting love into every sticker, scribble, and sparkly tree.

✨ ONLY A FEW SPOTS LEFT This experience will take place before the Winter Solstice, offering a grounding practice to hel...
12/03/2025

✨

ONLY A FEW SPOTS LEFT

This experience will take place before the Winter Solstice, offering a grounding practice to help you prepare for the shift into winter’s deepest stillness. So that when the light returns, you are rejuvenated. Let the darkness be the space that restores you. 👇🏽

Winter invites us into a different rhythm. If we just listen to our inner wisdom. A sacred time to slow down. A time to soften, reflect, and let the stillness of the earth remind us of our own inner quiet.

Yin Yoga mirrors this beautifully.
It is the quiet counterpart to the brightness and activity of daily life. The darkness that nurtures new light.
Just as the Winter calls us home to our bodies, Yin asks us to be still long enough to listen.
Join us for an evening of grounding, slowing down and turning inwards. 
Jamie will guide you through a nurturing Winter Yin practice (with myofascial release) with special attention to the Kidney and Urinary Bladder meridians—energetic pathways connected to the season of winter.

Return to winter as it was meant to be: peaceful, filled with more stillness, rest, healing, and space to listen to what’s held beneath.

📅 December 12th
⏰ 6 - 8pm
Investment: $45
📍 C6 5580 45 Street in the heart of Capstone, Red Deer
Only 6 spots available

📧 littlelightsyoga@gmail.com or
📞 text 403-304-9959 to register

✨ Join Miss Jamie for a Grinchy yoga party! 🎄 We’ll bend, stretch, play games, and make special Christmas cards for Gift...
11/27/2025

✨

Join Miss Jamie for a Grinchy yoga party! 🎄

We’ll bend, stretch, play games, and make special Christmas cards for Gifts for Grandparents!

Bring your snack (peanut-free), water bottle, and a mat
and get ready for an afternoon of FUN! For ages 5-9.

Friday, December 12th
9:00 a.m.-12 p.m.
Forum, 232 Spruce Street #105, Red Deer County

Investment
$37 +GST

Limited spots.
Register by emailing littlelightsyoga@gmail.com or text/call 403.304.9959
Etransfers to littlelightsyoga@gmail.com

✨ Being human means feeling many emotions.Helping children understand, accept and express those feelings from an early a...
11/27/2025

✨

Being human means feeling many emotions.
Helping children understand, accept and express those feelings from an early age is at the heart of what we do.

✨ I just finished her final practicum class, and I’m so proud of her. What a beautiful and grounding wall Yin practice s...
11/27/2025

✨

I just finished her final practicum class, and I’m so proud of her. What a beautiful and grounding wall Yin practice she guided us through this evening.

From a hesitant Yin student of mine (who would swear under her breath—and still does, and I love her for it 😆) to someone who loves the practice and now wants to weave this quiet practice into her massage therapy work, her journey has been beautiful to watch.

She’s also the reason this training exists. Her request for a Yin teacher training nudged me out of my comfort zone and into what I was meant to create.

All the best to you and all the people you’ll share this slow medicYINe with. Congratulations, Yin rebel! ❤️

✨ Join us for a heartwarming afternoon of Family Yoga & Kitties a special event designed for connection, movement, and m...
11/23/2025

✨

Join us for a heartwarming afternoon of Family Yoga & Kitties a special event designed for connection, movement, and meaningful support!

📅 Saturday, December 6th
🕐 1:00–2:30 PM
👨‍👩‍👧‍👦 Ages 8+ and their caregivers
📍

Investment: $20/person + an item from the wish list is encouraged
Wish-list items:
• Cat toys
• Wet cat food
• Kitten kibble
• Scratching posts

Enjoy a fun, family-friendly partner yoga session, perfect for caregivers and kids. Throughout the entire class, adorable rescue kitties from will roam, play, and bring extra joy to every pose. We’ll end with a cozy savasana surrounded by purrs, and you’ll also have time for extra kitten cuddles and play afterward, making this a truly unforgettable experience for the whole family.

Whether you’re a yogi or just a cat lover looking for a unique way to spend your Saturday with your kiddos, this event is for you.

Part of the proceeds support The Rescue Collective’s spay and neuter program. Additional donations are welcomed and appreciated.

👉 Only 8 spots available – reserve yours today and share the love (and the kitty kisses)!

Register by emailing littlelightsyoga@gmail.com

✨ Upcoming classes in 2026 at the Dawe Centre! Registration begins November 25th. Register in City’s LooknBookhttps://lo...
11/21/2025

✨

Upcoming classes in 2026 at the Dawe Centre! Registration begins November 25th.

Register in City’s LooknBook
https://looknbook.reddeer.ca/

✨ Proof that everyone needs a little support buddy, even your support buddy! 🥰
11/18/2025

✨

Proof that everyone needs a little support buddy, even your support buddy! 🥰

✨ This experience will take place before the Winter Solstice, offering a grounding practice to help you prepare for the ...
11/17/2025

✨

This experience will take place before the Winter Solstice, offering a grounding practice to help you prepare for the shift into winter’s deepest stillness. So that when the light returns, you are rejuvenated. Let the darkness be the space that restores you. 👇🏽

Winter invites us into a different rhythm. If we just listen to our inner wisdom. A sacred time to slow down. A time to soften, reflect, and let the stillness of the earth remind us of our own inner quiet.

Yin Yoga mirrors this beautifully.
It is the quiet counterpart to the brightness and activity of daily life. The darkness that nurtures new light.
Just as the Winter calls us home to our bodies, Yin asks us to be still long enough to listen.
Join us for an evening of grounding, slowing down and turning inwards. 
Jamie will guide you through a nurturing Winter Yin practice (with myofascial release) with special attention to the Kidney and Urinary Bladder meridians—energetic pathways connected to the season of winter.

Return to winter as it was meant to be: peaceful, filled with more stillness, rest, healing, and space to listen to what’s held beneath.

📅 December 12th
⏰ 6 - 8pm
Investment: $45
📍 INTUITION FASCIA & FLOW WELLNESS C6 5580 45 Street in the heart of Capstone, Red Deer
Only 6 spots available

📧 littlelightsyoga@gmail.com or
📞 text 403-304-9959 to register

Address

Red Deer, AB
T4P1T1

Telephone

+14033049959

Website

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