Little Lights Yoga

Little Lights Yoga Passionate about providing tools to kids and adults through the practice of yoga so that they can find peace, love, and let their inner light shine bright

Little Lights Yoga specializes in kids yoga and yin yoga. Central Alberta's Registered Children's Yoga Teacher (RCYT). Little Lights provides kids, teen and adult yoga classes in the Red Deer and surrounding area. Our on-site services to schools, camps, preschools, day cares/day homes, studios, community programs, birthday parties and yoga play dates bring the benefits of yoga practices to all ages.

✨ One of the sweetest parts of teaching these little ones, is watching them discover their own quiet. 💕 ...
11/14/2025

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One of the sweetest parts of teaching these little ones, is watching them discover their own quiet. 💕

✨ 🎶 Mmm went the little green frog one day and our little yogis learned how frogs hibernate, too! 🐸 ...
11/03/2025

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🎶 Mmm went the little green frog one day and our little yogis learned how frogs hibernate, too! 🐸

✨ Join me for a 2-hour MyoYin Experience. This experience will be a targeted area of the body with longer shape holds! A...
11/03/2025

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Join me for a 2-hour MyoYin Experience. This experience will be a targeted area of the body with longer shape holds!

A deep, nourishing practice designed to restore, release, and realign your body and mind.

MyoYin blends ball therapy and yin yoga to release built-up tension in your myofascial tissues. By applying pressure from your body onto the ball at key trigger points, tension is gradually released, improving circulation, hydrating tissues, and enhancing mobility.

Friday, November 14th
6-8 p.m.
C6 5580 45 Street, in Capstone
Investment $45

➡️ DM me to sign up or email me littlelightsyoga@gmail.com

✨ Finding balance and a little Halloween magic in “Witch Riding a Broom” pose! 🧙‍♀️ 🧹
10/28/2025

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Finding balance and a little Halloween magic in “Witch Riding a Broom” pose! 🧙‍♀️ 🧹

✨ Yoga teaches us kindness for all beings. During our Firefly Yogis Preschool Halloween celebration, our little yogi pet...
10/27/2025

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Yoga teaches us kindness for all beings.

During our Firefly Yogis Preschool Halloween celebration, our little yogi pet doctor made sure even the classroom tree was feeling its best! 🩺 ❤️

✨ 🚨 New session begins November 5th! Register before Friday, October 31st. We require 3 more tweens. Ages: 10-12 yearsTh...
10/26/2025

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🚨 New session begins November 5th! Register before Friday, October 31st. We require 3 more tweens.

Ages: 10-12 years
This class for tweens will offer a combination of poses to strengthen, improve balance and flexibility while still being fun and playful. There will be an emphasis on age-appropriate breath work, mindfulness and helpful tools to handle stressful situations and improved focus, all of which are essential for success in sports, life and school.
These classes will help to develop a well-rounded skill set that not only enhances athletic achievements but also fosters overall well-being. *All are welcome. Tweens do not need to be an athlete to attend.

Register in the city’s LooknBook.

✨ Hibernating Bear Breath 🐻 💤Today, we learned about animals who hibernate. Bears, snakes, frogs, and more! Just like th...
10/23/2025

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Hibernating Bear Breath 🐻 💤

Today, we learned about animals who hibernate. Bears, snakes, frogs, and more!

Just like the soon-to-be hibernating bear, we can slow our breath down too, to calm our bodies and rest our minds.

✨ 📅 SAVE THE DATE: Our next MyoYin Experience will be on Friday, November 14th from 6-8 p.m
10/21/2025

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📅 SAVE THE DATE: Our next MyoYin Experience will be on Friday, November 14th from 6-8 p.m

Address

Red Deer, AB
T4P1T1

Telephone

+14033049959

Website

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