Sunny Bee’s Wellness Connection

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Canada
Red Deer, AB
Sunny Bee’s Wellness Connection

Healthy lifestyle & Nutrition Support Coach, Personal Trainer, and Private Care Companion for seniors.

I train clienrs 1:1, i support them by building workout plans for at the gym, or at home, meal plans, accountability,and supporting the best!

03/17/2025

I'm excited to announce that I'm expanding my services to offer online nutrition assistance and workout plans.

If you aren't an Anytime Fitness member desiring to train with me in person, but still desire workout plans, nutrition plans, lifestyle support, etc. I am here to help you.

Not everyone has time for in person meetups, or in person training, so I want to help you the best that I can online.🌞
We can create personalized plans tailored to your daily caloric requirements, whether your goal is weight loss or weight gain. Together, we will explore meal variety that works for you, helping you progress towards your summer goals.
While meal plans may not be sustainable for everyone, they are a fantastic initial tool for learning about your caloric needs, portion sizes, and understanding what you're putting into your body each day.

You'll also gain insights into calories and macronutrients, and how they influence body composition. Learning to fuel your body properly is a game changer, and I'm here to support you in achieving your goals—both in nutrition and fitness. Whether you prefer working out at home or in the gym, I would love to help you create a plan that suits your lifestyle.
Let's get started! 🙂

11/06/2024

Wednesday wisdom that I valued reading today,

“They cannot copy your anointing”.

We are all here, to shine within ourselves, our purpose, our light, our gifts, our authenticity.

There is no need to be within a scarcity mindset, playing small, speaking ill of others, projecting onto others, feeding jealousy, comparing to others, etc.

What about 👇

✨Focusing on what we can create in our lives.
✨What we can contribute to our community.
✨What kind of legacy we desire to leave behind.
✨How we want to feel every day in our lives, and how we desire to make others feel.
✨How we can use our strengths, weaknesses, and talents to bless others.
✨How we can be inspired by others to reach even higher within ourselves, for our own purpose.

I challenge you to use your energy to create.
🔥

You will never know your calling if you keep trying to be anyone else, but you, wasting time putting another down to raise yourself higher, or depleting your energy focusing on self doubt, sh*tty beliefs, or as though there is not enough success left for you to obtain, so .. you don’t even try.

You, are anointed. Stand within that, and GO, BE, and DO what you are called to do.

🔥

11/02/2024

I have massage openings this weekend, and this next week, in Red Deer, and Sylvan.
💆🏼‍♀️

As well as 1:1 mindset, and emotional support session openings for lifestyle clients , and BB athletes.

Helping you strive towards your best self, alignment, embodiment, confidence, and reconnecting with your joy, no matter what stage your body is in.
🙏🤍✨

I provide the fluff & Stuff, while other coaches handle the science for your buff and stuff. 💪

Address

266 Cornett Drive
Red Deer, AB
T4P2Y3

Telephone

+15878771097

Website

http://sunnybeeswellnessconnection.simdif.com/

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