Intuition Fascia & Flow Wellness

12/25/2025

From Stella and me, along with all the amazing practitioners you’ll find working from the Intuition space, we want to wish you a very Merry Christmas!

12/22/2025

Fascia work is like magic, but unfortunately, it's not quite THAT magical.

We get it… Sometimes people think a session is like magic ✨
Walk in, get one poke, walk out completely healed.

While our treatments can offer significant release after just one session, the truth is we’re often helping your body undo decades of tension.

Emotional ups and downs, old habits, stress… your fascia has been through a lot, and it takes a little time to unwind it all.

Think of it as giving your body the space to finally breathe, move, and feel good again...one session at a time.

12/19/2025

Let me help your body move freely again.

12/17/2025

HAD A CANCELLATION……only ONE mat open for tonight’s soundbath….who’s in!!??

At C6 5580 45 street for 6:30pm-8pm
Tonight Dec 17th 2025

Message me or Amber if you want to make it.
Text Amber @ 403-506-6161

12/17/2025

Powering down my introvert side… so my second personality can come out and play. 😎

Some days, being behind the scenes, quiet, and introspective is exactly what I need.

Other days? I bring all the energy, enthusiasm, and sass into the room ... teaching, guiding, moving, and helping bodies actually feel good.

Balance is everything. And honestly… both sides are kinda fun.

Which side of me do you know?

12/16/2025

Millennial muscles don’t lie… 😅

Make sure you're following our page, or share it with someone who could use a little tension release. We’ve always got a variety of classes happening, ready to help you unwind.

12/13/2025

It’s so normal to have pain… most of us just push through it.
But how we deal with that pain? That’s what actually changes things.

Fascia plays a bigger role than people realize. When it gets tight or overloaded, everything feels off. Your movement, your mood, your stress… all of it.

This is why I’m so passionate about this work.

Helping people release that stuck tension and actually feel good in their bodies again? That’s the part that fuels me.

12/10/2025

Does anyone else feel the holiday chocolate craving struggle?

Mindfulness can help!

It is all about being fully present, noticing your body, your thoughts, and your feelings in the moment. This holiday season, it can help you enjoy food without overdoing it, slow down, and actually feel satisfied instead of mindlessly eating.

12/08/2025

✨

This Friday! 👇🏽

Are you ready to roll 🎾, rest, and reflect?

This Winter Yin practice focuses on the Kidney and Urinary Bladder meridians. Supporting deep rest, inner listening, and seasonal replenishment.

Join us for an evening of slowing down, grounding, and gentle myofascial release to nurture your winter body and energy.

📅 December 12th
⏰ 6–8pm
💸 $45
📍 C6 5580 45 Street in the heart of Capstone, Red Deer

Only 4 spots available.
📧 littlelightsyoga@gmail.com
📞 403-304-9959

12/08/2025

When’s the last time you felt no stress?
Yeah… same. In a world that moves a million miles an hour, it’s almost impossible.

That’s exactly why we created this space at Intuition Fascia & Flow ... a place to slow down, soften, and come back to yourself.

Whether it’s one of our classes or a fascia release session, our whole goal is to help your nervous system reset so you can breathe a little easier again.

12/05/2025

✨ Practitioner Spaces Available! ✨

Intuition Fascia & Flow has two beautiful practitioner rooms available - and we’re calling in aligned healers, bodyworkers, coaches, and wellness professionals who are ready to ground their practice in a space that feels like home.

Step into a sanctuary designed for transformation:
🌿 Private, tranquil treatment rooms
🌟 A vibrant, supportive community of holistic practitioners
🤍 A space that honours intuition, embodiment, and the healing journey
🌬️ Let your work flow in an environment intentionally curated for presence, depth, and connection.

If you're seeking a space where your clients can exhale… this is it.
DM us to book a viewing or learn more!

12/04/2025