Mindful Peak Therapy

12/10/2025

If anyone is interested in some information flyers cards let me know!!!! Willing to drop off to local business in red deer and surrounding area.

11/17/2025

I will be accepting a few referrals for couples therapy using an integrative approach with a focus with Relational life therapy (LVL 1) starting tomorrow! You can be dating, long term partners, married, co-parenting. You can be stuck, hurt or just in pattern that you want to change.

Please check out my website mindfulpeaktherapy.com, or reach out at my email alexboyko@mindfulpeaktherapy.com or call me at 587 295 4075

https://relationallife.com/

11/14/2025

Hey peeps, I'm raising awareness and donations for men's health. I've personally experienced the loss of male friends who have succumbed to su***de, family member who have struggled with men's health issues, and had to help myself with the support of others with mental health issues.

Its time to make steps and talk about men's health! The Movember Foundation is the leading charity changing the face of men's health, and this Movember I'm joining them. Together we can make a difference for men's health – in prostate cancer, testicular cancer, mental health and su***de prevention. Help me stop men dying too young.

Alex's Motivation: It's time to end the stigma against toxic masculinity and talk about mens health! The Movember Foundation is the leading charity changing the face of men's health, and this Movember I'm joining them. Together we can make a difference for men's health – in prostate cancer, testic...

11/04/2025

11/04/2025

It's been a while since I posted but good news!!!! I'll be offering couples therapy sessions. https://www.mindfulpeaktherapy.com/

06/09/2025

New cards!!!!

04/02/2025

Thankful for the shout out Social Shift Therapy & Wellness Social Shift Therapy & Wellness please share 🙏😁

03/26/2025

Hey y'all, just a quick intro of Dan Siegals "flipping your lid" and a couple quick Diaphragmatic breath work examples for returning your lid/creating calmness.

03/15/2025

Every hear of fight, flight and freeze? These happen in our fear control center of our brain (bottom part of brain). Anxiety lives in the sympathetic nervous system (worry, increased heart rate, tension, see below). Depression can happen when the sympathetic nervous system is activated for too long and our system gets exhausted and needs a break we withdraw, isolate, feel lack of connectedness and deadness.

Taking the time for self care is sooo important! Having coping strategies in your toolbox can help you get through and activate your parasympathetic system. I'll be posting a coping tool you can use in the next couple days, stay tuned!!!!!

02/24/2025

Let's get those steps in with that beautiful weather!