Flow State

04/20/2026

I’m always looking for ways to level up your Flowpresso sessions.
Stay tuned.
It’s time to tap into the brain as well as the body

I have some opening
next week for sessions

04/13/2026

Here’s to a Snacka-licious week ahead 🥰

I make different versions of this each Sunday then either bring the whole thing to the office or make lunches from it

Highly recommended 10/10

04/07/2026

💧 What is your lymphatic system?

Think of it as your body’s clean-up crew + drainage system

It’s a network of:
• tiny vessels (like little rivers)
• lymph nodes (your body’s filter stations)
• fluid called lymp

🧠 What does it actually DO?

👉 1. Cleans out waste
It moves toxins, junk, and cellular waste out of your tissues

👉 2. Supports your immune system
Your lymph nodes help fight off bacteria, viruses, and illness

👉 3. Helps with swelling & fluid balance
It prevents your body from feeling puffy, heavy, or inflamed

👉 4. Plays a role in fat & nutrient transport
Yep… it even helps move fats from your digestive system

⚠️ Here’s the kicker most people don’t know:

Your lymphatic system has NO pump (unlike your heart)

That means it only moves when you move

🚶‍♀️ How to keep it flowing:

• Walking
• Stretching
• Deep breathing
• Dry brushing
• Hydration

(or anything that gets your body gently moving)

💬 Real talk:

If your lymph isn’t moving well…
you can feel:
• tired
• bloated
• puffy
• sluggish

Not exactly the vibe we’re going for 😅

✨ Bottom line:

Your lymphatic system =
your body’s built-in detox + defense system

Take care of it… and it takes care of you

FLOWpresso can help

04/05/2026

Ever feel like you’ve been bullied into eating protein
more than you were bullied to do drugs in high school? 😅

“Did you hit your protein today?”
“Add more protein.”
“Not enough protein.”

Relax, Chad… we’re trying.

So instead of choking down another dry shake…
here’s a fun way to sneak it into something you’ll actually enjoy 👇

Protein Rice Krispie Treats (but make it adult)

• 1/2 cup butter
• Full bag marshmallows
• 1 tbsp vanilla
• 3/4 cup protein powder (whey works best)
• 6 cups rice cereal

Melt. Mix. Press. Try not to eat the whole pan standing at the counter.

MACROS
(12 servings):
Calories: ~280
Protein: ~7–8g
Carbs: ~48g
Fat: ~8g

Is it a bodybuilder meal? No.
Is it a smarter way to satisfy your sweet tooth AND get some protein in? Absolutely.

Balance > perfection. Always.

If you’re someone who struggles to hit protein…
this is your sign to stop overcomplicating it.

03/31/2026

This is why I love Activated Charcoal so much 🥰

03/30/2026

03/29/2026

Come see our booth at this market today.
Last day to get the March 4 sessions for $175 package deal
Lots of great vendors to check out

IT'S THE LAST DAY! 🪻🛍️
11AM-4PM @ The Abbey Centre - 4500 Womacks Road Blackfalds.
🐾 Admission is via donation to Fostering Hope Animal Rescue Foundation.
🛍️110+ Vendors, 📸️ Photo Booth, 🎟️ Door Prizes, Face Painting & Balloon Art, and FREE Mini Putt ⛳

03/26/2026

Most people are out here trying to “fix” their health…
and completely ignoring the system that literally takes the garbage out 🫠

Your lymphatic system is like your body’s drainage + detox highway.

Except…
👉 It has NO pump
👉 It relies on YOU to move it
👉 And if it slows down… things get backed up real fast

We’re talking:
✨ Toxins
✨ Waste
✨ Excess fluid
✨ Even hormones

Now here’s the wild part…

Your blood has the heart to keep it moving 24/7.
Your lymph?

Just sitting there like:
“so… are we walking today or nah?” 😅

If you’re feeling:
– puffy
– tired
– inflamed
– stuck in your weight loss
– constantly run down

Your lymph might not be flowing… it might be stagnant.

And stagnant systems don’t heal. Period.

The good news?
You don’t need to overhaul your life…
you just need to start supporting your body the way it was designed.

Movement.
Hydration.
Nervous system regulation.
And yes… targeted support that actually gets things moving again.

If your body feels like it’s working against you lately…
this might be your missing piece.

✨ Message me “FLOW” and let’s get things moving again.

03/22/2026

🍕 Cottage Cheese Pizza Bowls (High Protein, Low Guilt)

Because sometimes you don’t need discipline…
you just need a smarter pizza 😏

🔥 BASE RECIPE

• 1 cup cottage cheese
• ½ cup pizza sauce
• ½–1 cup shredded mozzarella
• Italian seasoning
• Garlic powder

👉 Mix cottage cheese + sauce
👉 Top with cheese + seasonings
👉 Bake at 400°F for 20–25 mins
(or air fryer 10–12 mins)

🍕 BUILD YOUR BOWL (Pick your vibe):

🍖 Meat Lovers
• Pepperoni
• Cooked ground beef
• Bacon crumbles

🌶 Spicy Deluxe
• Jalapeños
• Spicy sausage
• Chili flakes + hot honey drizzle

🥦 Veggie Queen
• Mushrooms
• Peppers
• Red onion
• Spinach

🍗 BBQ Chicken
• Shredded chicken
• BBQ sauce (swap for pizza sauce or mix)
• Red onion + cilantro

🥓 Alfredo Bacon
• Swap pizza sauce for Alfredo
• Chicken + bacon
• Extra parm

💪 WHY THIS HITS
• High protein = keeps you full
• Lower carbs = less crash, less cravings
• Still tastes like comfort food… so you actually stick to it

⚡ PRO TIP
Blend the cottage cheese first if you want it smooth and “cheesy” instead of lumpy.
Game changer.

If you’ve been “falling off track”… this is your sign.
You don’t need less food. You need better options.

03/22/2026

We don’t talk enough about the HEAT in FLOWpresso… and honestly? We should. 🔥

Everyone comes in thinking it’s just compression.

But that infrared heat?
That’s where the magic starts happening.

✨ It warms your body from the inside out
✨ Boosts circulation (hello glow + faster healing)
✨ Helps move stagnant lymph + toxins
✨ Loosens tight, sore muscles
✨ Calms your nervous system (aka your body can finally exhale)

This is why you don’t just feel relaxed after a session…
You feel lighter. Clearer. Different.

It’s not just “lay there and chill” energy…
Your body is actually working while you rest.

And when we combine that heat with the compression?

That’s when we start seeing:
💧 Less bloating
💧 Better digestion
💧 Reduced inflammation
💧 Real results

So no… it’s not just a fancy nap in a suit.

It’s your body getting the support it’s been begging for.

Come try it and feel the difference for yourself.

📲 403-872-0905 to book
Limited spots each week (because your girl stays busy 😏)

03/20/2026

Most people think they’re “just tired”…

But what I see every day is:
→ Sluggish lymphatic system
→ Water retention
→ Poor circulation
→ Stressed nervous system

And no amount of coffee is fixing that.

This is exactly why I use FLOWpresso.

It helps your body:
✔ move stagnant fluid
✔ reduce inflammation
✔ calm your nervous system
✔ actually recover

It’s not a luxury. It’s what your body has been asking for.

📲 Want to try it? Message me “FLOW” and I’ll set you up